If there’s anything quarantine has taught us, it’s that we don’t need a gym to stay fit. No gym, no problem. What if we told you that you could get in some power training for your whole body in a short time—and all you’d need is a medicine ball and…
The ultimate sit-ups guide: How-to, pro tips, and mistakes to avoid! I remember when I was in elementary school and I wanted abs, I went straight home to do as many sit-ups as I could. It’s the only thing I knew to do and work. Sit-ups are among the most…
When you see a chiseled Greek god walking down the street, you’re probably thinking: “wow, the gym really paid off for them.” While you’re not wrong, it’s not just the gym they’re getting right. Losing weight is no easy feat–any warrior, man or woman, can tell you that. But, there are…
You’ve probably heard about the One Punch Man workout challenge if you watch anime or manga, or if you’re a fitness freak active on TikTok or Instagram. If you haven’t, this 30-day workout plan is a routine named after a popular anime character named Saitama, an aspiring superhero. As he…
The ultimate guide to the reverse crunch! Reverse crunches are an excellent way to exercise your lower abdominals, making them the best exercises for the lower abs. Some of the best exercises for strengthening the core are crunches and sit-ups. The classic moves may work well for your upper abdominal…
Popular belief has it that strength training is mostly for people who want to build muscles and strength. While there is an essence of truth there, it’s certainly not the sole benefit. The fact is, just about everyone could benefit from strength training. It’s one of the most beneficial things you can do for your…
If you’re over 60, regular exercise is one of the most important ways to maintain a healthy lifestyle. Not only does it slash the risk of heart disease, osteoporosis, and diabetes, but it also prevents fatal injuries, while keeping you feeling confident and capable. Regular exercise will help you do…
The absolute best ab workouts for men to get ripped six-pack abs. Let’s face it. A six-pack abs workout has been the holy grail of fitness for men. Carving washboard abs is the sole exemplifier of men’s physique. But the recipe for stellar abs is neither simplistic nor straightforward. The…
Let’s get one thing straight: You can be over 50 years old and do all the exercises on this list if you’re extremely active. In fitness, there’s no universal list of no-nos that every single person on earth should avoid. But, if you’re the average joe over 50—someone who isn’t…
Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re feeling chivalrous). From watching TV to working a desk job also have…
Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t seem to shake. While coffee itself has plenty of energy-boosting benefits, one addition you can make to your morning cup of coffee seems to boost the effects even more. And that’s Medium-chain triglycerides (otherwise…
Compound exercises are the best exercises to train the whole body and improve functional fitness. They work multiple muscle groups at the same time and challenge your cardio too. You can combine compound lifts together to target even more muscles. For example, you can do a clean and jerk, or…
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