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Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.

Djohny Alexandre, BSES, NASM, ACSM

Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.
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The Best Ab Workouts for Six-Pack Abs: 9 Must-Do Ab Exercises
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The Best Ab Workouts for Six-Pack Abs: 9 Must-Do Ab Exercises

ByDjohny Alexandre, BSES, NASM, ACSM September 3, 2021February 15, 2023 15 Mins Read

Want to get six-pack abs and shred belly fat? Want good posture? Then know the difference between ab workouts that actually matter and ones that are wasting your time. Whether you’re trying to lose belly fat and build rock-solid six-pack abs or just want to tone your body, building a…

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7 Simple Exercises to Improve Your Balance and Stability As You Age
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7 Simple Exercises to Improve Your Balance and Stability As You Age

ByDjohny Alexandre, BSES, NASM, ACSM August 27, 2021October 17, 2021 8 Mins Read

Seniors don’t want to feel like a burden to loved ones, but some symptoms older adults experience are out of anyone’s control. Chronic health conditions, medication challenges, loved ones fussing over you — it can add up! A good idea is to focus on what is controllable, like a healthy…

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The Best Home Ab Workout in 10 Minutes for Six Pack Abs
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The Best Home Ab Workout in 10 Minutes for Six Pack Abs

ByDjohny Alexandre, BSES, NASM, ACSM August 22, 2021February 21, 2023 10 Mins Read

Shred your stomach with this 10-minute ab workout routine at home! This 10-minute ab workout combines everything you need from high-intensity cardio, strength training, to specific ab workouts to build tighter abs and a stronger core.  Not only doing this ab workout daily will help you score a flat stomach,…

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15 Moves You Need In Your Core Workout, Says a Top trainer
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15 Moves You Need In Your Core Workout, Says a Top trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 21, 2021January 31, 2023 18 Mins Read

Most people start a core workout routine because they are unhappy with their midsection. If that’s you, you’re in good company! (No matter your fitness level.) A beginner core workout is a perfect place to start for increasing core strength. What Is Core Training? Core training is strengthening and conditioning…

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5 Best Glute Exercises to Tone Your Butt and Thighs, Says a Trainer
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5 Best Glute Exercises to Tone Your Butt and Thighs, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 18, 2021November 11, 2021 9 Mins Read

Have you slipped behind on your workout routine lately? You’re not alone. Lack of time, too many hours at a desk job, and long commutes all take their toll. Glute and hip exercises you can do quickly without going to a gym are a great way to start back up…

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3-Day Workout Split: The Best Muscle-Building Full-Body Workout Plan
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3-Day Workout Split: The Best Muscle-Building Full-Body Workout Plan

ByDjohny Alexandre, BSES, NASM, ACSM August 15, 2021January 31, 2023 18 Mins Read

This 3-day workout split is the ultimate muscle-building full-body workout plan for growth. Compared to bodybuilding splits that focus on just one body part at a time, the full-body workout targets all major muscle groups in the same workout.  That means you will hit your chest, thighs, biceps, triceps, and…

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Bicycle Crunch—The Most Effective Ab Exercise, According to Research
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Bicycle Crunch—The Most Effective Ab Exercise, According to Research

ByDjohny Alexandre, BSES, NASM, ACSM August 6, 2021January 11, 2023 3 Mins Read

When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques. It’s one crunch variation that hits more abs muscle groups than any other crunch. Yet, it is still a very simple ab workout that requires no equipment to perform except for a yoga…

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10 Standing Ab Exercises That’ll Give You Hard Rock Core
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10 Standing Ab Exercises That’ll Give You Hard Rock Core

ByDjohny Alexandre, BSES, NASM, ACSM July 31, 2021December 15, 2021 9 Mins Read

Standing ab exercises to shred your midsection! Some of the best ab exercises don’t need to be done on a mat.  They can be done standing, and you can use a range of equipment.  There’s nothing wrong with sitting ab exercises, but the standing core exercises you’re about to learn…

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The 3 Most Effective Ab Exercises To Burn Belly Fat Fast
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The 3 Most Effective Ab Exercises To Burn Belly Fat Fast

ByDjohny Alexandre, BSES, NASM, ACSM July 14, 2021February 8, 2023 5 Mins Read

The 3 best abs exercises to sculpt well-defined, toned abs without the gym.  A sculpted, flat tummy is everyone’s envy. It exemplifies your fit physiques and is surely impressive to look at. While most people think it takes hours in the gym to get rock-hard abs, but the truth is,…

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Core Exercises for Seniors: 10 Best Core Workouts You Should Do
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Core Exercises for Seniors: 10 Best Core Workouts You Should Do

ByDjohny Alexandre, BSES, NASM, ACSM July 11, 2021January 18, 2023 14 Mins Read

The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important. When aging, it’s the key to improving your daily life as well as balance and stability….

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The 15 Best Types of Squats for Women for a Better Butt Workout
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The 15 Best Types of Squats for Women for a Better Butt Workout

ByDjohny Alexandre, BSES, NASM, ACSM July 10, 2021October 13, 2021 4 Mins Read

Squats — you may love them or hate them but it’s undeniably the best exercise to transform your lower body. If you want stronger legs and a more shaped butt, squats are the exercises to do routinely. But squats aren’t just great for glutes. They also work your abs and…

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13 Effective Ab Exercises To Do at Home To Build a Strong Core
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13 Effective Ab Exercises To Do at Home To Build a Strong Core

ByDjohny Alexandre, BSES, NASM, ACSM July 6, 2021February 15, 2023 7 Mins Read

What are the most effective ab exercises to build core strength? Well, you no longer have to wonder which ab exercises to include in your ab workouts for the best results. Because ACE did the heavy lifting for you and came up with the 13 best and most effective ab…

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