Ready to get rid of belly fat and the “dad bod”? We get it. Life happens — Between work, chores, and kids, many men end up with a “dad bod” over time. (Clubdeportestolima) We don’t bring this up to body shame you. We just want you to be healthy and…
If you’re looking for a high-protein meal, this 3-ingredient steak and eggs recipe is what you need. This hearty protein-packed meal only takes 15 minutes to make. When you’re looking to lose fat and bulk up, you always need a good dose of protein for dinner—especially after a hard workout….
The plank is a core exercise you perform by holding a push-up position while resting on your forearms. It’s one of the most effective bodyweight exercises for strengthening the core muscles. A strong core is crucial for everyday movements and activities. Nearly all movements you make involve your core. Whether…
Working out in your 50s is a great way to stay healthy and keep your body in great physical shape. But one area in the body that’s harder to lose weight in the belly area. In fact, some tend to accumulate more fat in this area than any other body…
One of the most common questions I get from gym-goers is what are the best exercises to lose belly fat? What I always tell them is that the best exercise to burn belly fat is the one that’ll help you lose fat all over your body. Research shows you can’t…
If you are looking to burn the last bit of body fat and get lean, nothing helps you like hitting the weight room, along with a clean diet. It’s a surefire way to burn fat, build lean muscles, and ultimately achieve an overall fat-free muscular body. It’d make sense to…
The wall sit is overlooked as a leg exercise due to its simplicity. There are no dynamic movements you see ineffective leg workouts like squats and lunges. In fact, wall sit is a static exercise with no movement at all. But it can be just as beneficial as those advanced lower body…
The best chest exercises and workouts to make your chest pop! The chest is one of the most noticeable muscle groups, whether you’re shirtless on a beach or suited up and dressed to impress for the boardroom meeting. A powerful-looking chest immediately projects strength, confidence, and masculinity. A muscular chest…
Must-do shoulder workouts for men to achieve stronger, wider shoulders. Bigger and stronger shoulders are a nice touch on any physique. But as delicate and complicated joints, you have to target them carefully. If they’re overtaxed, you’re more likely to suffer an injury that keeps you out of action for…
Wish you were as flexible as a cat? Try these 10 stretching exercises that’ll make you as flexible as a cat. Flexibility has a more impact on our everyday life and well-being than we realize. Simple daily activities like getting off the floor and touching your toes require flexibility. Having…
Today you will finally learn how to do a proper push-up with good form! A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a proper pushup by raising and lowering your body up and down using your arms. In fact, a study reported that…
Can’t touch your toes? Touching your toes says a lot about your flexibility. It’s telling of how flexible you are from your lower back to your calves. If you don’t stretch regularly, you may be surprised by how difficult it is to touch your toes. That’s because tight calves, hamstrings,…
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