Let’s get one thing straight: You can be over 50 years old and do all the exercises on this list if you’re extremely active. In fitness, there’s no universal list of no-nos that every single person on earth should avoid. But, if you’re the average joe over 50—someone who isn’t…
Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re feeling chivalrous). From watching TV to working a desk job also have…
Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t seem to shake. While coffee itself has plenty of energy-boosting benefits, one addition you can make to your morning cup of coffee seems to boost the effects even more. And that’s Medium-chain triglycerides (otherwise…
Compound exercises are the best exercises to train the whole body and improve functional fitness. They work multiple muscle groups at the same time and challenge your cardio too. You can combine compound lifts together to target even more muscles. For example, you can do a clean and jerk, or…
To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every day. Lemon water in the morning is said to be a natural way to…
Searching for the best dumbbell exercises for your arms, legs, chest, and glutes? Search more! Because they’re all here. Considered this your cheat sheet for dumbbell exercises and workouts. As a personal trainer dumbbells are one of my favorite exercise equipment in my toolbox. With a pair of dumbbells, you…
Want to get six-pack abs and shred belly fat? Want good posture? Then know the difference between ab workouts that actually matter and ones that are wasting your time. Whether you’re trying to lose belly fat and build rock-solid six-pack abs or just want to tone your body, building a…
Seniors don’t want to feel like a burden to loved ones, but some symptoms older adults experience are out of anyone’s control. Chronic health conditions, medication challenges, loved ones fussing over you — it can add up! A good idea is to focus on what is controllable, like a healthy…
Shred your stomach with this 10-minute ab workout routine at home! This 10-minute ab workout combines everything you need from high-intensity cardio, strength training, to specific ab workouts to build tighter abs and a stronger core. Not only doing this ab workout daily will help you score a flat stomach,…
Most people start a core workout routine because they are unhappy with their midsection. If that’s you, you’re in good company! (No matter your fitness level.) A beginner core workout is a perfect place to start for increasing core strength. What Is Core Training? Core training is strengthening and conditioning…
Have you slipped behind on your workout routine lately? You’re not alone. Lack of time, too many hours at a desk job, and long commutes all take their toll. Glute and hip exercises you can do quickly without going to a gym are a great way to start back up…
This 3-day workout split is the ultimate muscle-building full-body workout plan for growth. Compared to bodybuilding splits that focus on just one body part at a time, the full-body workout targets all major muscle groups in the same workout. That means you will hit your chest, thighs, biceps, triceps, and…
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