23365
9
Over 60? Here Are 5+ Reasons You Should Do Strength Training
Continue Reading
Fitness

Over 60? Here Are 5+ Reasons You Should Do Strength Training

Popular belief has it that strength training is mostly for people who want to build muscles and strength. While there is an essence of truth there, it’s certainly not the sole benefit. The fact is, just about everyone could benefit from strength training. It’s one of the most beneficial things you can do for your…

33006
8
I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects
Continue Reading
Nutrition

I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects

Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t seem to shake.  While coffee itself has plenty of energy-boosting benefits, one addition you can make to your morning cup of coffee seems to boost the effects even more.  And that’s Medium-chain triglycerides (otherwise…