Steak and eggs
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This Classic Steak And Eggs Recipe Is Exactly What You’ve Been Missing

If you’re looking for a high-protein meal, this 3-ingredient steak and eggs recipe is what you need. This hearty protein-packed meal only takes 15 minutes to make.

When you’re looking to lose fat and bulk up, you always need a good dose of protein for dinner—especially after a hard workout.

Protein in the evening provides the building blocks for muscle growth, most of which happens while you sleep.

In just 1 serving, you’ll get 93 grams of protein, 48 grams of healthy fat, and only 2 grams of net carbs.

We wouldn’t recommend this protein-packed dish every night, but sometimes it is needed.

Eggs and steak have been a popular protein breakfast for years at dinners all across the country. But there is really no reason to limit this glorious steak dish to just breakfast.

After a hard workout, go ahead. Treat yourself to this delicious steak and egg meal that’ll help you build lean muscles.

Yield: 1

3-Ingredient Steak and Eggs Recipe

Steak and eggs

This 3-ingredient steak and eggs recipe is simple and super easy to make. It's a great dish for when you want something quick and tasty.

Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes

Ingredients

  • 300g sirloin steak
  • 2 free-range eggs
  • 2 tablespoon of avocado oil (or any cooking oil)
  • Salt & pepper to taste

Instructions

    1. Pour the avocado oil into a heavy pan and heat it until the oil starts to smoke.
    2. Remove the fat from the steak before placing it in the oil to fry for 2-3 minutes on each side for medium rare. Cook it longer if you want it more well done.
    3. Remove the steak and put it aside to rest while you fry the eggs.
    4. Heat the pan over medium high. Use the flavor-infused oil from the steak to fry the eggs.
    5. Crack your eggs into the pan and fry gently until the whites are just set and the yolks are runny. Serve immediately along side the steak.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 1115Total Fat: 80gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 48gCholesterol: 648mgSodium: 605mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 93g

Summary

This 3-ingredient steak and eggs recipe is simple and super easy to make. It’s a great dish for when you want something quick and tasty. It’s great for any time of the day, breakfast, lunch, or dinner. For more high-protein meal ideas, check out these protein-packed breakfast meals.

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