Looking for healthy meals to start and end your day? Lucky for you, we’ve got 28 delicious breakfast, lunch, and dinner recipes. With the school year underway and some of us returning to an almost normal schedule of busy workdays. Shaffling between commuting, Zoom exhaustion, and playing the role of…
Smoothies are super easy to make and can be quite healthy. They make a wonderful running-out-the-door breakfast or a quick, nutritious snack. This healthy blueberry smoothie is sweet, filling, helping to quell cravings, and full of minerals and vitamins, which are important parts of a healthy diet. Each serving of…
Trying to find healthy smoothie recipes for weight loss? Look no further; we’ve got you covered. Healthy smoothies are a perfect addition to your diet if you are seeking weight loss and creating a healthier eating pattern. They’re easy, filling, and full of great nutrients like fiber and antioxidants. Did…
Searching for a tasty keto smoothie recipe with fruits for a quick breakfast or afternoon snack? Search no more! We have a great healthy breakfast recipe for you. The keto diet is a low carbohydrate diet that limits your carbohydrate intake to less than 50 grams (g) per day (around 20-50 grams)….
In recent years, hummus has risen in popularity and is no stranger to grocery store shelves. This prevalent dip is a great addition of protein, fiber, and healthy fat to your diet. Dip some veggies or whole-grain crackers in hummus and you’ve got a healthy and simple snack! Hummus is…
Eggs are generally viewed as a household food staple and for good reason. Not only do they make for an easy and delicious breakfast, but inside the thin shell resides a gold mine of nutrients for a low price! They are a great source of protein, vitamins, and minerals including…
This healthy strawberry banana smoothie recipe is made with delicious and nutritious ingredients. It’s a tasty and easy recipe, perfect for a quick breakfast or snack. This smoothie recipe is an easy way to fit in some important nutrients first thing in the morning or for a quick snack. The…
MCT oil is a semi-new product that has probably popped up on the shelves of your favorite health food stores and social media feeds. With all the hype, you would think it’s liquid gold. So what is it? Well, here we will break down the research for you (so you…
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