3 best exercises to lose weight

The 3 Best Exercises You Should Be Doing to Lose Weight, Says a Trainer

If you’re trying to lose weight, these are the most important exercises to add to your workout routine.

All types of exercise are good for you, but when trying to lose weight, choosing the right kind of workout can make a huge impact.

They help you lose weight faster than other types of exercises.

Needless to say, you want to pick the right kind of exercise to fasten your weight loss result.

However, the bases of successful weight loss are a healthy diet paired with exercise.

With that said, if you’re not watching what you eat and your calorie intake, exercise alone won’t help you lose weight.

If you are having a hard time losing weight, a new exercise routine may help you drop weight more effectively and efficiently.

Also, there’s nothing wrong with doing exercises outside of this list, or just for the sake of enjoying them.

3 Best Types of Exercise to Lose Weight

Exercises to lose fat

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1. Strength Training

Strength training exercises to lose weight

You can burn 341 to 459 calories in 1 hour with strength training exercises. Not only you’ll burn calories, but you’ll also build lean muscle mass.

The more muscle you have on your body as opposed to fat the higher your metabolic rate will be. A higher metabolic rate means your body is more efficient at burning calories and fat while at rest.

Strength training can also improve your sleep, reduce anxiety, and put you in a better mood. 

Progress to heavier weights as you become comfortable with the movements.

Aim 3-4 days per week of strength training exercises. Do compound exercises to target large muscle groups in your body. Exercises such as squats, lunges, pushups, burpees, and planks are great options.

2. Jumping Rope

Jumping Rope

Burn 667 to 990 calories per hour jumping at 120 skips per minute.

Channel your inner school kid because jumping rope is the most effective cardiovascular exercise for your entire body!

The act not only burns calories but it improves your coordination, and heart health and strengthens your bone density. Plus, it’s a deceptively simple act with so many fun variations!

Stand in front of your rope holding an end in each hand.

With your arms down by your side, initiate the movement by rotating through your forearms and wrists. This will bring the rope around you, over your head, and when it reaches the ground in front of you, jump.

There are many ways to amp up the calories burned. First, you can use a weighted rope. The heavier the rope, the more effort it will take to swing it around. You can also try different skips! 

For example, jumping on one leg, crossing your arms in front of you, or even swinging the rope around you backward. 

Feeling up for a super challenge? Try swinging the rope around twice for one jump. Whew!

Work your way up to longer intervals or add it to a HIIT workout.

2. Battle Ropes

Battle Ropes

You can burn 285 – 421 calories in an hour battling ropes.

Battle ropes are another high-intensity whole body workout that is also a lot of fun! These ropes are thick and typically anchored around a single point.

  Grab the handles in each hand and lower yourself down into a squat. 

While building strength, you will set your arms and back on fire with waves, slams, and pulls. 

You can also incorporate squats and lunges to target your legs. Feeling extra spicy? Add a burpee or two. 

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