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Matt Knight, RDN, LDN

16 posts
Matt is a registered dietitian and freelance writer based in Naperville, IL. He is passionate about eating real, local foods, and translates the science of nutrition into easy to understand, simple, and actionable steps with his writing.
egg float
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  • 8 minute read
HHealth

How to Tell If Eggs Are Good or Bad: 5 Simple Ways

  • byMatt Knight, RDN, LDN
  • November 16, 2020
  • 466 views
Eggs are a healthy food choice. They are high in protein, low in saturated fat, and packed full of beneficial…
Healthy high protein foods
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  • 18 minute read
HHealth

23 Super Healthy High Protein Foods For Your Diet

  • byMatt Knight, RDN, LDN
  • October 28, 2020
  • 10.5K views
Protein is an important part of a healthy diet. Our body uses protein to build and repair important…
Best post workout meal ideas
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  • 13 minute read
HHealth

15 Best Post-workout Meal Ideas to Refuel

  • byMatt Knight, RDN, LDN
  • October 27, 2020
  • 1.2K views
Some people believe that because they enjoy a good workout they don’t have to worry about eating a…
Weight Loss calorie calculator
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  • 10 minute read
HHealth

How Many Calories Should I Eat a Day to Lose Weight

  • byMatt Knight, RDN, LDN
  • October 7, 2020
  • 2.6K views
Everyone has different calorie needs. Whether your goal is to gain weight, lose weight, or maintain your current…
Calories in body fat
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  • 10 minute read
HHealth

How Many Calories Are in a Pound of Body Fat?

  • byMatt Knight, RDN, LDN
  • October 7, 2020
  • 601 views
Most people are familiar with the golden rule of weight loss; eat less and move more. It is…
foods to avoid on keto
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  • 14 minute read
HHealth

15 Foods to Avoid on Keto and What to Eat Instead

  • byMatt Knight, RDN, LDN
  • September 16, 2020
  • 40.0K views
A ketogenic diet requires you to pay close attention to the food choices you make each day. The…
Healthy keto fats
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  • 12 minute read
HHealth

17 Healthy Keto Fats to Eat & 5 You Should Avoid

  • byMatt Knight, RDN, LDN
  • September 1, 2020
  • 1.3K views
When you follow a ketogenic (keto) diet, a large part of what you eat will need to be…
food item to avoid
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  • 10 minute read
HHealth

5 Unhealthy Foods You Should Never Ever Eat Again

  • byMatt Knight, RDN, LDN
  • August 20, 2020
  • 6.5K views
Unhealthy junk foods are everywhere in the modern world. From fast-food restaurants to grocery store end caps these…
Ketogenic diet guide
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  • 14 minute read
HHealth

The Complete Ketogenic Diet for Beginners

  • byMatt Knight, RDN, LDN
  • August 12, 2020
  • 68.5K views
The ketogenic (keto) diet is a low carb, high-fat meal plan linked with many potential health benefits. In…
Egg yolks
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  • 7 minute read
HHealth

Egg Yolk Nutrition Facts + 7 Health Benefits

  • byMatt Knight, RDN, LDN
  • July 24, 2020
  • 2.0K views
Eggs are an affordable, highly nutritious food that many people include as part of a healthy diet.  However,…
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