How Many Calories Should I Eat a Day to Lose Weight
Everyone has different calorie needs. Whether your goal is to gain weight, lose weight, or maintain your current…
How Many Calories Are in a Pound of Body Fat?
Most people are familiar with the golden rule of weight loss; eat less and move more. It is…
15 Foods to Avoid on Keto and What to Eat Instead
A ketogenic diet requires you to pay close attention to the food choices you make each day. The…
17 Healthy Keto Fats to Eat & 5 You Should Avoid
When you follow a ketogenic (keto) diet, a large part of what you eat will need to be…
5 Unhealthy Foods You Should Never Ever Eat Again
Unhealthy junk foods are everywhere in the modern world. From fast-food restaurants to grocery store end caps these…
The Complete Ketogenic Diet for Beginners
The ketogenic (keto) diet is a low carb, high-fat meal plan linked with many potential health benefits. In…
How to Tell If Eggs Are Good or Bad: We Asked the Expert
Eggs are a healthy food choice. They are high in protein, low in saturated fat, and packed full…
Egg Yolk Nutrition Facts + 7 Health Benefits
Eggs are an affordable, highly nutritious food that many people include as part of a healthy diet. However,…
Brown Eggs vs White Eggs: Which One Is More Nutritious?
Many people have a preference when it comes to the color of their eggs. Some prefer brown shells…
Eggs: Nutrition, Health Benefits, Risks and More
Eggs are packed full of beneficial nutrients. They are a great source of high-quality protein, healthy fats, and…