Unhealthy junk foods are everywhere in the modern world. From fast-food restaurants to grocery store end caps these tempting foods can be hard to resist. There are numerous health implications associated with eating a diet full of unhealthy foods. Traditional advice says that all foods can fit in moderation. In…
Eggs are a healthy food choice. They are high in protein, low in saturated fat, and packed full of beneficial vitamins, minerals, and antioxidants. They belong in a well-stocked refrigerator. Sometimes though, life happens. We purchase healthy fresh foods then forget to use them. Nothing can ruin your day faster than a…
Protein is an important part of a healthy diet. Our body uses protein to build and repair important body tissues. Muscles, connective tissue, and skin are all composed of protein. The Recommended Dietary Allowance (RDA) for dietary protein is 0.36 grams (g) per pound of body weight per day. This…
Some people believe that because they enjoy a good workout they don’t have to worry about what they eat after. This could not be further from the truth. In fact, choosing the best foods for our body is even more important after intense exercise. That’s because each of the macros…
Everyone has different calorie needs. Whether your goal is to gain weight, lose weight, or maintain your current weight, understanding your daily calorie requirements is essential. A calorie calculator is one of the best ways to determine your daily calorie needs. It is a great way to estimate how many…
Most people are familiar with the golden rule of weight loss; eat less and move more. It is commonly said that you have to create a 500 kcal per day deficit through some combination of diet and exercise in order to lose one pound of body weight each week. If…
A ketogenic diet requires you to pay close attention to the food choices you make each day. The goal of following a very low carb diet is to get your body into and maintain a state of ketosis where your body uses fat instead of glucose for energy. To get…
When you follow a ketogenic (keto) diet, a large part of what you eat will need to be made up of fat. Not all fat choices are created equal. You want to be sure you are choosing nutrient-dense foods high in fat to help reach your health goals and remain…
The ketogenic (keto) diet is a low carb, high-fat meal plan linked with many potential health benefits. In recent years many people have turned to the ketogenic diet to help with weight loss and improve many other health conditions. With a large number of foods off-limits, the keto diet requires…
Eggs are an affordable, highly nutritious food that many people include as part of a healthy diet. However, egg yolks have a very high cholesterol content. Some people avoid eggs because they have heard that eating too many egg yolks can cause heart disease. Is it ok to include egg…
Many people have a preference when it comes to the color of their eggs. Some prefer brown shells because they believe they are more natural and seem to taste better. Others prefer their eggs white because they appear to be cleaner and more nutritious. In this article, we will examine…
Eggs are packed full of beneficial nutrients. They are a great source of high-quality protein, healthy fats, and contain a variety of vitamins and minerals including Vitamin A, vitamin B12, vitamin D, choline, and iodine, some of which are hard to get from other food sources. The protein in eggs…
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