Studies show that excessive belly fat as exhibited by larger waist size and waist circumference is linked to many chronic health conditions. These include cardiovascular disease and type 2 diabetes. Efforts to reduce belly fat and lose weight can help lower the risk of developing many chronic conditions and add…
When you follow a ketogenic (keto) diet, a large part of what you eat will need to be made up of fat. Not all fat choices are created equal. You want to be sure you are choosing nutrient-dense foods high in fat to help reach your health goals and remain…
Unhealthy junk foods are everywhere in the modern world. From fast-food restaurants to grocery store end caps these tempting foods can be hard to resist. There are numerous health implications associated with eating a diet full of unhealthy foods. Traditional advice says that all foods can fit in moderation. In…
Gluten is a term that refers to a mixture of different proteins that are found in some grains including wheat, barley, and rye. Its purpose in these grains is to store energy for germination and seedling development (1). In food, gluten helps to provide structure and moisture retention. It also…
Eggs are a healthy food choice. They are high in protein, low in saturated fat, and packed full of beneficial vitamins, minerals, and antioxidants. They belong in a well-stocked refrigerator. Sometimes though, life happens. We purchase healthy fresh foods then forget to use them. Nothing can ruin your day faster than a…
Fruits, vegetables, lean proteins, nuts, and seeds are more than just delicious treats. Filling your plate with unprocessed whole foods provides your body with the nutrients and fiber it needs to function at its best. Here are 30 super healthy foods you should be eating more of. Some of these…
Fruit is an important part of a healthy diet. Dietary guidelines recommend consuming two to three servings of fresh fruit every day. Fruit provides our bodies with many valuable nutrients that are often under-consumed including potassium, vitamin C, and dietary fiber. In addition to being nutrient-dense, most fruits are low…
Protein is an important part of a healthy diet. Our body uses protein to build and repair important body tissues. Muscles, connective tissue, and skin are all composed of protein. The Recommended Dietary Allowance (RDA) for dietary protein is 0.36 grams (g) per pound of body weight per day. This…
Everyone has different calorie needs. Whether your goal is to gain weight, lose weight, or maintain your current weight, understanding your daily calorie requirements is essential. A calorie calculator is one of the best ways to determine your daily calorie needs. It is a great way to estimate how many…
A ketogenic diet requires you to pay close attention to the food choices you make each day. The goal of following a very low-carb diet is to get your body into and maintain a state of ketosis where your body uses fat instead of glucose for energy. To get your…
Most people are familiar with the golden rule of weight loss; eat less and move more. It is commonly said that you have to create a 500 kcal per day deficit through some combination of diet and exercise in order to lose one pound of body weight each week. If…
Some people believe that because they enjoy a good workout they don’t have to worry about what they eat after. This could not be further from the truth. In fact, choosing the best foods for our body is even more important after intense exercise. That’s because each of the macros…
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