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Matt is a registered dietitian and freelance writer based in Naperville, IL. He is passionate about eating real, local foods, and translates the science of nutrition into easy to understand, simple, and actionable steps with his writing.

Matt Knight, RDN, LDN

Matt is a registered dietitian and freelance writer based in Naperville, IL. He is passionate about eating real, local foods, and translates the science of nutrition into easy to understand, simple, and actionable steps with his writing.
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29 Belly Fat Fighting Foods To Add to Your Diet, Says an RD
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Nutrition

29 Belly Fat Fighting Foods To Add to Your Diet, Says an RD

ByMatt Knight, RDN, LDN September 27, 2021March 10, 2022 9 Mins Read

Belly fat fighting foods can help you with losing abdominal fat, according to a dietitian. Studies show that excessive belly fat as exhibited by larger waist size and waist circumference is linked to many chronic health conditions. These include cardiovascular disease and type 2 diabetes. Efforts to reduce belly fat…

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The Best (and Worst) Keto Fats to Eat and Avoid, Says a Dietitian
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Nutrition

The Best (and Worst) Keto Fats to Eat and Avoid, Says a Dietitian

ByMatt Knight, RDN, LDN August 23, 2021November 19, 2021 13 Mins Read

When you follow a ketogenic (keto) diet, a large part of what you eat will need to be made up of fat.  Not all fat choices are created equal. You want to be sure you are choosing nutrient-dense foods high in fat to help reach your health goals and remain…

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If You Eat These Foods, Stop Immediately, Dietitian Says
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Nutrition

If You Eat These Foods, Stop Immediately, Dietitian Says

ByMatt Knight, RDN, LDN August 19, 2021November 18, 2021 11 Mins Read

Unhealthy junk foods are everywhere in the modern world. From fast-food restaurants to grocery store end caps these tempting foods can be hard to resist. There are numerous health implications associated with eating a diet full of unhealthy foods.  Traditional advice says that all foods can fit in moderation. In…

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50+ Foods You Can Eat On a Gluten-Free Diet, Says a Dietitian
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Nutrition

50+ Foods You Can Eat On a Gluten-Free Diet, Says a Dietitian

ByMatt Knight, RDN, LDN August 16, 2021January 17, 2023 7 Mins Read

Gluten is a term that refers to a mixture of different proteins that are found in some grains including wheat, barley, and rye. Its purpose in these grains is to store energy for germination and seedling development (1).  In food, gluten helps to provide structure and moisture retention. It also…

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How To Tell If Eggs Are Good or Bad: 5 Ways to Check Your Eggs
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Nutrition

How To Tell If Eggs Are Good or Bad: 5 Ways to Check Your Eggs

ByMatt Knight, RDN, LDN August 11, 2021November 11, 2021 8 Mins Read

Not sure how to tell if eggs are good or bad? Nothing can ruin your day faster than a rotten egg.  Luckily, you can spot eggs that have gone bad. In this article, we will discuss 5 easy ways to tell if an egg has gone bad and need to…

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30 Underrated Healthy Foods You Need to Start Eating ASAP
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Nutrition

30 Underrated Healthy Foods You Need to Start Eating ASAP

ByMatt Knight, RDN, LDN August 11, 2021November 27, 2021 12 Mins Read

Healthy foods you should be eating more often! Fruits, vegetables, lean proteins, nuts, and seeds are more than just delicious treats. Filling your plate with unprocessed whole foods provides your body with the nutrients and fiber it needs to function at its best.  Here are 30 super healthy foods you…

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The 10 Best Fruits for Weight Loss, Approved by a Dietitian
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Nutrition

The 10 Best Fruits for Weight Loss, Approved by a Dietitian

ByMatt Knight, RDN, LDN August 5, 2021December 31, 2021 12 Mins Read

Fruit is an important part of a healthy diet. Dietary guidelines recommend consuming two to three servings of fresh fruit every day. Fruit provides our bodies with many valuable nutrients that are often under-consumed including potassium, vitamin C, and dietary fiber. In addition to being nutrient-dense, most fruits are low…

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23 Best High Protein Foods for Muscle Gain and Fat Loss
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Nutrition

23 Best High Protein Foods for Muscle Gain and Fat Loss

ByMatt Knight, RDN, LDN August 4, 2021November 24, 2021 20 Mins Read

Protein is an important part of a healthy diet. Our body uses protein to build and repair important body tissues. Muscles, connective tissue, and skin are all composed of protein. The Recommended Dietary Allowance (RDA) for dietary protein is 0.36 grams (g) per pound of body weight per day. This…

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This Is How Many Calories You Need to Eat to Lose Weight
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Weight Loss

This Is How Many Calories You Need to Eat to Lose Weight

ByMatt Knight, RDN, LDN August 3, 2021February 1, 2023 11 Mins Read

Everyone has different calorie needs. Whether your goal is to gain weight, lose weight, or maintain your current weight, understanding your daily calorie requirements is essential. A calorie calculator is one of the best ways to determine your daily calorie needs. It is a great way to estimate how many…

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15 Ketogenic Diet Foods You Actually Want to Avoid
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Nutrition

15 Ketogenic Diet Foods You Actually Want to Avoid

ByMatt Knight, RDN, LDN July 29, 2021August 26, 2022 15 Mins Read

A ketogenic diet requires you to pay close attention to the food choices you make each day. The goal of following a very low-carb diet is to get your body into and maintain a state of ketosis where your body uses fat instead of glucose for energy. To get your…

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This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat
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Weight Loss

This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat

ByMatt Knight, RDN, LDN July 9, 2021November 26, 2021 11 Mins Read

Most people are familiar with the golden rule of weight loss; eat less and move more. It is commonly said that you have to create a 500 kcal per day deficit through some combination of diet and exercise in order to lose one pound of body weight each week.  If…

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15 Best Post Workout Meals for Muscle Gain, Says a Dietitian
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Nutrition

15 Best Post Workout Meals for Muscle Gain, Says a Dietitian

ByMatt Knight, RDN, LDN October 27, 2020October 19, 2021 14 Mins Read

Some people believe that because they enjoy a good workout they don’t have to worry about what they eat after. This could not be further from the truth.  In fact, choosing the best foods for our body is even more important after intense exercise. That’s because each of the macros…

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