Many people have a preference when it comes to the color of their eggs. Some prefer brown shells because they believe they are more natural and seem to taste better. Others prefer their eggs white because they appear to be cleaner and more nutritious. In…
Matt Knight, RDN, LDN
16 Articles
Matt is a registered dietitian and freelance writer based in Naperville, IL. He is passionate about eating real, local foods, and translates the science of nutrition into easy to understand, simple, and actionable steps with his writing.
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Matt Knight, RDN, LDN
9 Min Read
Eggs are packed full of beneficial nutrients. They are a great source of high-quality protein, healthy fats, and contain a variety of vitamins and minerals including Vitamin A, vitamin B12, vitamin D, choline, and iodine, some of which are hard to get from other food…
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Matt Knight, RDN, LDN
12 Min Read
Studies show that excessive belly fat as exhibited by larger waist size and waist circumference is linked to many chronic health conditions. These include cardiovascular disease and type 2 diabetes. Efforts to reduce belly fat and lose weight can help lower the risk of developing…
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Matt Knight, RDN, LDN
12 Min Read
Fruits, vegetables, lean proteins, nuts, and seeds are more than just delicious treats. Filling your plate with unprocessed whole foods provides your body with the nutrients and fiber it needs to function at its best. Here are 30 healthy foods you should be eating more…
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Matt Knight, RDN, LDN
7 Min Read
Gluten is a term that refers to a mixture of different proteins that are found in some grains including wheat, barley, and rye. Its purpose in these grains is to store energy for germination and seedling development (1). In food, gluten helps to provide structure…
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Matt Knight, RDN, LDN
12 Min Read
Fruit is an important part of a healthy diet. Dietary guidelines recommend consuming two to three servings of fresh fruit every day. Fruit provides our bodies with many valuable nutrients that are often under-consumed including potassium, vitamin C, and dietary fiber. In addition to being…
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