Eggs are packed full of beneficial nutrients. They are a great source of high-quality protein, healthy fats, and contain a variety of vitamins and minerals including Vitamin A, vitamin B12, vitamin D, choline, and iodine, some of which are hard to get from other food sources.  The protein in eggs…

Fruits, vegetables, lean proteins, nuts, and seeds are more than just delicious treats. Filling your plate with unprocessed whole foods provides your body with the nutrients and fiber it needs to function at its best.  Here are 30 healthy foods you should be eating more of. Some of these foods…

Gluten is a term that refers to a mixture of different proteins that are found in some grains including wheat, barley, and rye. Its purpose in these grains is to store energy for germination and seedling development (1).  In food, gluten helps to provide structure and moisture retention. It also…

Fruit is an important part of a healthy diet. Dietary guidelines recommend consuming two to three servings of fresh fruit every day. Fruit provides our bodies with many valuable nutrients that are often under-consumed including potassium, vitamin C, and dietary fiber. In addition to being nutrient-dense, most fruits are low…