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Matt is a registered dietitian and freelance writer based in Naperville, IL. He is passionate about eating real, local foods, and translates the science of nutrition into easy to understand, simple, and actionable steps with his writing.

Matt Knight, RDN, LDN

Matt is a registered dietitian and freelance writer based in Naperville, IL. He is passionate about eating real, local foods, and translates the science of nutrition into easy to understand, simple, and actionable steps with his writing.
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The Ketogenic Diet: A Complete Beginner’s Guide to Keto
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Nutrition

The Ketogenic Diet: A Complete Beginner’s Guide to Keto

ByMatt Knight, RDN, LDN August 12, 2020November 10, 2021 15 Mins Read

The ketogenic (keto) diet is a low-carb, high-fat meal plan linked with many potential health benefits. In recent years many people have turned to the ketogenic diet to help with weight loss and improve many other health conditions. With a large number of foods off-limits, the keto diet requires a…

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Are Egg Yolks Less Healthier Than Egg Whites?
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Nutrition

Are Egg Yolks Less Healthier Than Egg Whites?

ByMatt Knight, RDN, LDN July 24, 2020June 26, 2021 7 Mins Read

Eggs are an affordable, highly nutritious food that many people include as part of a healthy diet.  However, egg yolks have a very high cholesterol content. Some people avoid eggs because they have heard that eating too many egg yolks can cause heart disease.  Is it ok to include egg…

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Brown Eggs vs. White Eggs: Which Eggs Are Healthier for You?
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Nutrition

Brown Eggs vs. White Eggs: Which Eggs Are Healthier for You?

ByMatt Knight, RDN, LDN July 17, 2020November 11, 2021 5 Mins Read

Many people have a preference when it comes to the color of their eggs.  Some prefer brown shells because they believe they are more natural and seem to taste better. Others prefer their eggs white because they appear to be cleaner and more nutritious.  In this article, we will examine…

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This Is What Happens To Your Body When You Eat Eggs Every Day
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Nutrition

This Is What Happens To Your Body When You Eat Eggs Every Day

ByMatt Knight, RDN, LDN July 10, 2020April 22, 2022 9 Mins Read

Eggs are packed full of beneficial nutrients. They are a great source of high-quality protein, healthy fats, and contain a variety of vitamins and minerals including Vitamin A, vitamin B12, vitamin D, choline, and iodine, some of which are hard to get from other food sources.  The protein in eggs…

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