The ketogenic (keto) diet is a low-carb, high-fat meal plan linked with many potential health benefits. In recent years many people have turned to the ketogenic diet to help with weight loss and improve many other health conditions. With a large number of foods off-limits, the keto diet requires a…

Eggs are an affordable, highly nutritious food that many people include as part of a healthy diet.  However, egg yolks have a very high cholesterol content. Some people avoid eggs because they have heard that eating too many egg yolks can cause heart disease.  Is it ok to include egg…

Many people have a preference when it comes to the color of their eggs.  Some prefer brown shells because they believe they are more natural and seem to taste better. Others prefer their eggs white because they appear to be cleaner and more nutritious.  In this article, we will examine…

Eggs are packed full of beneficial nutrients. They are a great source of high-quality protein, healthy fats, and contain a variety of vitamins and minerals including Vitamin A, vitamin B12, vitamin D, choline, and iodine, some of which are hard to get from other food sources.  The protein in eggs…