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Deadlifts vs Romanian Deadlifts: How You Shouldn’t Get Confused Between The Two Popular Exercises
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Deadlifts vs Romanian Deadlifts: How You Shouldn’t Get Confused Between The Two Popular Exercises

At first glance, the conventional deadlift may appear to be one of the most straightforward moves in weightlifting; you raise a weight from the floor by hinging at the hips and standing up. The name itself seems simple – deadlift comes from precisely that, to lift a dead weight. But…