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The Superman Exercise to Build a Better Back and Stronger Glutes
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The Superman Exercise to Build a Better Back and Stronger Glutes

The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles. Plus, Supermans are a simple and efficient way to train and strengthen core muscles that rarely get used. For example, exercises like crunches and situps often neglect lower back muscles. The Superman exercise…