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Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire
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Fitness

Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire

If you want to build six-pack abs and a stronger core, consider adding simple move “crunches” to your ab workouts. As a core exercise, crunches target your abdominal muscles. More specifically, it works your rectus abdominis, the six-pack muscle, and obliques. They’re an extremely effective bodyweight ab exercise that helps…

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The Superman Exercise to Build a Better Back and Stronger Glutes
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Workout

The Superman Exercise to Build a Better Back and Stronger Glutes

The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles. Plus, Supermans are a simple and efficient way to train and strengthen core muscles that rarely get used. For example, exercises like crunches and situps often neglect lower back muscles. The Superman exercise…