The best arm workouts for women! The arms are one area that’s so easy to accumulate fat. The stubborn arm fat below your biceps often gives the arms the flabby look, making your arms jiggles with every slight movement. Fortunately, there are exercises you can do to specifically target those…
There are a lot of factors that go into your physical appearance. Genes, family history, and your age are part of it. But those you cannot control. What factors you can control are diet and lifestyle. In some ways, how to lose fat is simple: consume fewer calories than you…
Any personal trainer will tell you that squats aren’t the only exercise for working your leg muscles. Lunges are outstanding workouts for your lower body. And they make a perfect exercise for travelers because they can be done anywhere, at bodyweight, and require no equipment. The other great things about…
Congratulations on deciding that it’s time to start working out! You’ve made a smart decision. Improving your fitness level is one of the best ways to weight loss, improve your health, and get back in shape. But when you are starting your fitness journey, there are so many options to…
The best leg exercises for women! Women who love fitness and are getting in shape need a solid leg workout in their toolkit. It isn’t just about having great-looking legs. Strong legs can help you with overall fitness goals. Whether you are working out for weight loss or general good…
What Is a Romanian deadlift, anyway? Otherwise known as an RDL, a Romanian Deadlift is a functional exercise that builds strength and muscle in your lower back and posterior chain. There are different accounts as to where the name Romanian Dead Lift came from. The most common story says that…
If you want to build six-pack abs and a stronger core, consider adding simple move “crunches” to your ab workouts. As a core exercise, crunches target your abdominal muscles. More specifically, it works your rectus abdominis, the six-pack muscle, and obliques. They’re an extremely effective bodyweight ab exercise that helps…
Ah, the burpee. Is there any other exercise that people love to hate so much as the burpee? There are memes and t-shirts and jokes about doing burpees. What’s all the fuss about? Burpees are full-body, high-intensity workouts, and they are the ultimate example of functional exercise and fitness. With…
The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles. Plus, Supermans are a simple and efficient way to train and strengthen core muscles that rarely get used. For example, exercises like crunches and situps often neglect lower back muscles. The Superman exercise…
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