What if you could get rid of belly fat and get a flat stomach in three 3 days? If having a flat belly is one of your fitness goals, you’d probably ask where do I sign-up! Right?
What if you could get rid of your belly fat in three days?
A flatter stomach without the excess belly fat is not only good for your health but also boosts your confidence.
You may even be in a hurry to lose it before your next big event or vacation. Or it may be that you have a deadline to lose it with a scheduled medical procedure that needs you to lose weight.
The bottom line is, that you want to know how to lose all your belly fat in three days.
The pinchable belly fat is subcutaneous fat that’s right under your skin. The challenge is, that’s not all the fat to lose. There is a deep abdominal fat that surrounds your organs. It’s called visceral fat, and it’s a danger to your health.
To lose belly fat and get a flat stomach, you need to lose all the layers of stomach fat that are stubborn in nature. To see the results you are really hoping for takes more than three days, and keeping it off for good takes a lifestyle change.
While you may not be able to expedite your belly fat loss, changes that’ll enable weight loss and fat loss in your belly can be made in three days or even less.
Here are 3 things you can do in the next three days to lose belly fat and keep it off.
1. Clean Up Your Diet
What adds to your waistline the most is the excess calorie intake.
Many people associate excess calories intake with eating oversized portions at every meal, but that’s not always the issue to blame.
The excess calories could lurk in from the most unexpected places like your favorite drink you grab once a day or the breakfast cereals.
One of the first things you can do is to assess any areas of your diet that should be cut to bring your caloric intake down a notch.
Think sugar, fried food, fast food, simple carbs, and soda.
Limiting these high-calorie food items from your diet alone may help you keep your daily calories under the limit and help with your belly fat.
2. Eat More Whole Foods
Many foods contain high calories but not enough nutrients. To lose your belly fat, you want that to be reversed.
Whole foods like fruits, vegetables, and beans are full of essential vitamins and minerals including fiber.
Construct much of your meals with whole foods that are fresh, seasonal, and home-cooked. The fiber and nutrients in them will keep you full for longer and satisfy your body’s nutritional needs. They are also very lean on calories, so you can eat more of them for fewer calories.
The fiber is helpful for your fat loss and weight loss as it aids digestion and keeps you regular. It’s also a natural appetite suppressant that can help you lessen your daily calorie intake and add to the calorie deficit you need for weight loss.
One simple step to add more fiber to your diet is to swap simple carbs with complex carbs.
Instead of eating white bread, choose whole grain or rye bread for more nutrients and fiber.
3. Add Fat-Burning Workouts
Losing belly fat isn’t about doing hundreds of crunches or sit-ups.
Going for a long steady walk certainly helps, but if you are looking to see results rapidly, it’s also not the most efficient activity.
What leads to a reduction in your belly fat is burning calories and fat from all over your body and building lean muscles.
Muscles are more metabolically active and naturally raise your metabolism. Regular strength training helps you build leanness in your body and elevate your fat-burning throughout the day. If you don’t have a strength training routine that’s perfect for belly fat, you can grab this _.
HIIT workout routines are also effective and efficient in raising your resting heart rate and burning calories. You can also achieve a high level of calorie burn in a short period of time by incorporating intervals and high-intensity moves.
Pairing these workouts with a cleaner diet full of nutrients and fiber, you will achieve weight loss faster and in the longer term.
Once you adopt these changes to your lifestyle, you’ll tote a flat stomach for a lifetime.