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10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
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Nutrition

10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster of fat, cholesterol, cell waste, and other substances.  Plaque deposits eventually become inflamed. When they become large enough, they narrow the artery or completely block it. Inflamed plaque can rupture. When they rupture, blood…

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How to Reduce Visceral Fat In 3 Simple Steps
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Weight Loss

How to Reduce Visceral Fat In 3 Simple Steps

Visceral fat is fat stored in the abdomen area, near the liver, intestines, and stomach. Excessive visceral fat is particularly harmful to our health, according to research. This deep belly fat can significantly increase the risk of inflammation, type 2 diabetes, insulin resistance, heart disease, stroke, GERD, Alzheimer’s disease, dementia,…