Lowering belly fat, also called visceral fat, can significantly improve your health. Studies show it’s linked to a higher risk of heart disease, type 2 diabetes, and some cancers. The good news? Losing weight through healthy eating can help reduce belly fat too. Our 7-day healthy meal plan offers a…

How to lose weight fast in 2 weeks! Do you have a few extra pounds to lose for that wedding or school reunion? You may have had a plan and life got in the way, now you only have two weeks left to get on a diet.  So, losing weight…

How to lose lower belly fat the healthy way! Getting rid of that lower belly can be a challenge. That belly pooch tends to hang out longer than desired. Abdominal fat is created just like other body fat. The higher the calorie intake and limited physical activity, the more fat…

Awful habits that cause belly fat you should be aware of! Belly fat is a big deal. It can create major problems in your health. The fat accumulates under your skin and around your organs. It increases your chances of developing heart disease, diabetes, and other illnesses. The good news…

How long does it take to lose 20 pounds? Losing any amount of weight is not easy, regardless of the number you’re looking to lose. In your case, it’s 20 pounds! To lose 20 pounds as fast as possible is going to take a bit of time, but definitely doable…

Losing belly fat is a weight loss goal many men have and struggle with. The abdominal fat that surrounds your organs beneath the pinchable belly fat is visceral fat. It’s one harmful type of belly fat that’s known to raise health concerns. Numerous studies have linked this type of fat…

Can’t lose belly fat, and not sure why that may be. When you are eating right and exercising, it’s frustrating to not see the result. Chances are, you are struggling to lose your stomach fat for reasons you have not thought of. The truth is, there are more factors involved…