Belly fat is a big deal. It can create major problems in your health. The fat accumulates under your skin and around your organs. It increases your chances of developing heart disease, diabetes, and other illnesses. The good news is that you can take control and make changes, by figuring…
Pear or Apple? What shape do you think you are? You must have wondered if your own body type says anything about how healthy you are and if you are making good choices for it. A good starting point is to look at your body composition and figure out your…
So you are here reading this article because you want to know the secret to lose stubborn belly fat. You exercise and eat healthily, and ask yourself why am I not losing belly fat? Chances are you can’t lose that stomach fat for reasons you have not thought of. It…
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