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Blanca is a Registered Dietitian Nutritionist and freelance nutrition writer from Los Angeles, CA. She has more than 8 year’s experience in nutrition and dietetics. She is a Latina and enjoys traditional Mexican and Salvadorian cooking, eating flavorful meals and sharing her knowledge about food and nutrition with others through her writing.

Blanca Garcia, RDN

Blanca is a Registered Dietitian Nutritionist and freelance nutrition writer from Los Angeles, CA. She has more than 8 year’s experience in nutrition and dietetics. She is a Latina and enjoys traditional Mexican and Salvadorian cooking, eating flavorful meals and sharing her knowledge about food and nutrition with others through her writing.
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7-Day Flat-Belly Meal Plan, Created by a Dietitian
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Weight Loss

7-Day Flat-Belly Meal Plan, Created by a Dietitian

ByBlanca Garcia, RDN July 9, 2024 7 Mins Read

Lowering belly fat, also called visceral fat, can significantly improve your health. Studies show it’s linked to a higher risk of heart disease, type 2 diabetes, and some cancers. The good news? Losing weight through healthy eating can help reduce belly fat too. Our 7-day healthy meal plan offers a…

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How To Lose Weight Fast in 2 Weeks: 11 Simple Science-Back Steps
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Weight Loss

How To Lose Weight Fast in 2 Weeks: 11 Simple Science-Back Steps

ByBlanca Garcia, RDN September 26, 2021December 30, 2022 10 Mins Read

How to lose weight fast in 2 weeks! Do you have a few extra pounds to lose for that wedding or school reunion? You may have had a plan and life got in the way, now you only have two weeks left to get on a diet.  So, losing weight…

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How To Get Rid of Lower Belly Fat: 12 Simple Steps
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Weight Loss

How To Get Rid of Lower Belly Fat: 12 Simple Steps

ByBlanca Garcia, RDN September 15, 2021December 14, 2022 14 Mins Read

How to lose lower belly fat the healthy way! Getting rid of that lower belly can be a challenge. That belly pooch tends to hang out longer than desired. Abdominal fat is created just like other body fat. The higher the calorie intake and limited physical activity, the more fat…

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10 Habits That Cause Belly Fat in a Major Way, Says Science
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Weight Loss

10 Habits That Cause Belly Fat in a Major Way, Says Science

ByBlanca Garcia, RDN September 4, 2021March 10, 2022 12 Mins Read

Awful habits that cause belly fat you should be aware of! Belly fat is a big deal. It can create major problems in your health. The fat accumulates under your skin and around your organs. It increases your chances of developing heart disease, diabetes, and other illnesses. The good news…

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How Long Does It Take To Lose 20 Pounds: Weight Loss Expert Weighs In
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Weight Loss

How Long Does It Take To Lose 20 Pounds: Weight Loss Expert Weighs In

ByBlanca Garcia, RDN August 28, 2021November 19, 2021 15 Mins Read

How long does it take to lose 20 pounds? Losing any amount of weight is not easy, regardless of the number you’re looking to lose. In your case, it’s 20 pounds! To lose 20 pounds as fast as possible is going to take a bit of time, but definitely doable…

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How to Lose Belly Fat for Men Fast, According to Experts
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Weight Loss

How to Lose Belly Fat for Men Fast, According to Experts

ByBlanca Garcia, RDN August 19, 2021March 27, 2022 15 Mins Read

Losing belly fat is a weight loss goal many men have and struggle with. The abdominal fat that surrounds your organs beneath the pinchable belly fat is visceral fat. It’s one harmful type of belly fat that’s known to raise health concerns. Numerous studies have linked this type of fat…

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Body Types: Are You an Ectomorph, Mesomorph, or Endomorph?
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Health

Body Types: Are You an Ectomorph, Mesomorph, or Endomorph?

ByBlanca Garcia, RDN July 22, 2021August 24, 2022 11 Mins Read

Pear or Apple? What body shape are you?  You must have wondered if your own body type says anything about how healthy you are and if you are making good choices for it.  A good starting point is to look at your body composition and figure out your own body…

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Can’t Lose Belly Fat? Experts Share 7 Reasons Why That May Be
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Weight Loss

Can’t Lose Belly Fat? Experts Share 7 Reasons Why That May Be

ByBlanca Garcia, RDN June 26, 2021February 16, 2023 7 Mins Read

Can’t lose belly fat, and not sure why that may be. When you are eating right and exercising, it’s frustrating to not see the result. Chances are, you are struggling to lose your stomach fat for reasons you have not thought of. The truth is, there are more factors involved…

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