Say goodbye to that stubborn excess belly fat with these dumbbell ab exercises to do in your 50s. Hitting 50 makes your struggle to lose weight and get in shape real.  Your body is no longer thriving on the fast metabolism you once had.  You lose muscle mass once you stop…

Want a flat, shredded stomach? These are the only 5 abdominal exercises you need for a hard rock six-pack abs. Building hard rock-solid six-pack abs does more than just help you look good. A strong core makes everyday activities easier to perform such as walking, bending, twisting, or going up the…

Want to completely transform your body and want to know what workout routine will help you accomplish just that? You’ve come to the right place.  It seems like every day, there is a new workout routine that’s better than yesterday.  But really, how do you determine what’s truly the best…

Building hard rock-solid six-pack abs does more than just help you look good. A strong core makes everyday activities easier to perform such as walking, bending, twisting, or going up the stairs.  Having a strong core will improve your posture, stability, and balance as well as reduce your risk of low…

Dumbbells and kettlebells are great and all, but nothing beats the simplicity of a resistance band for your home workouts. Lower body strength is essential for healthy aging. For those in their 60s and beyond, it becomes even more critical. Your mobility, flexibility, and range of motion are all dependent…

If you notice an increase in your waistline or belly fat as you get older, it is completely normal. It’s also very common, especially after you hit 60.  As you age, muscle mass tends to decrease, which causes your body’s metabolic rate to drop or slow down. In other words, you’re…

Want to get a stronger core to keep yourself fit after 60 but worried sit-ups are straining your neck and back? Here is the good news.  You can build core strength and strong abs without sit-ups. And that’s actually good for your safety.  Sit-ups are one of the most popular…

Want stronger and toned glutes? There’s nothing wrong with wanting a nice butt. In fact, it’s beneficial to have strong glutes.  Building stronger gluteal muscles can lead to better posture, athletic performance, and reduced risk of injury. Simply, it improves everything from your mobility, strength, and flexibility, to your range…

You’ve tried everything to get rid of your flabby arms, and nothing seems to work. Right? Well, today you are in luck. In this article, I’m going to share 3 effective arm exercises to help get rid of flabby arms. The flabby skin that hangs on your arms is many…

Between all day of sitting and not stretching before and after workouts, our bodies are bound to get tight and stiff.  When the muscle tightness and stiffness get neglected for a bit too long, it can lead to poor mobility and flexibility.  This makes your body more prone to injury,…

Getting rid of belly fat and getting a flat stomach is one of the most common fitness goals for people who are looking to lose weight and get fitter.  That’s a good thing. Too much fat in your belly can put you at a higher risk for heart disease, diabetes,…