Aging is inevitable but cognitive impairment is not. We all age and the brain changes with age. Along with many other things, brain health declines as a consequence of aging. But we don’t have to let nature take its course with no remorse. The brain besides being the thinker of…
The best chest exercises and workout to make your chest pop! The chest is one of the most noticeable muscle groups, whether you’re shirtless on a beach or suited up and dressed to impress for the boardroom meeting. A powerful-looking chest immediately projects strength, confidence, and masculinity. A muscular chest…
When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques. It is a very simple ab workout that requires no equipment to perform except for a yoga mat. The American Council on Exercise listed the bicycle crunch training (bicycle maneuver) as the number…
A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a proper pushup by raising and lowering your body up and down using your arms. In fact, a study reported that you lift 66% of your body weight when you do a standard push-up (1)….
The Russian twist is a simple, yet effective core exercise that works the obliques. It also engages the frontal six-pack ab muscles, core, hips, and shoulders. It’s an ab workout that’ll shred your midsection, melt off love handles, and build core strength. But contributing to your good looks isn’t the…
Plank and crunches are undoubtedly two of the most popular exercises for the abs and core. But have you ever wondered which ab exercise is more effective or better for you? We’ll take a look at both crunches and planks to see what muscles they work and what benefits each…
Let’s be honest. It’s all about the backside. Get your butt, glutes, backside, fanny, or behind, in shape. No matter what you call it, we have expert-approved butt workout moves you’ll love. Every girl dreams of having the perfect toned glutes, and apparently, men do too. According to Cosmo Magazine, men find the…
Searching for the best dumbbell exercises for your arms, legs, chest, and glutes? Search more! Because they’re all here. Considered this your cheat sheet to dumbbell exercises and workout. As a personal trainer dumbbells are one of my favorite exercise equipment in my toolbox. With a pair of dumbbells, you…
Need to get in better shape? Try this 20-minute dumbbell workout routine for a week. Dumbbell exercises are great for at-home workouts because they don’t require much space. They’re effective for building muscles, strength, and endurance. Together, they boost your metabolism to burn calories and lose fat. If you have…
An incline plank is a plank exercise where your forearms and upper body is elevated. With this plank variation, you plank with your forearms on a flat, elevated surface. A sturdy, flat object like a bench, chair, even steps can work just as long as you can comfortably rest your…
Looking for a quick morning workout to kick start your day before jumping into the shower? Whether you are looking to lose weight, burn fat, or torch calories, a morning sweat session brings you so many benefits. Not to mention it’s the best way to drag yourself out of bed…
Crunches are considered one of the best abdominal exercises to strengthen the core. Both men and women like to include the crunch into their abs workout routine. That’s because they are simple yet very effective at engaging the entire abs. Although the crunch targets your entire abs, it primarily works…
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