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This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress
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Workout

This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress

If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is the one you need.  We are wired to believe that positive outcomes come from doing more. But when it comes to releasing your body’s built-up tension, improving circulation, and de-stressing, doing less can go…

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Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders
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Workout

Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders

As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The wall angel exercise does exactly that. Read more to learn about how to incorporate this shoulder mobility exercise into your workout routine. (temismarketing) Shoulder mobility isn’t necessarily on top of most people’s minds, but…

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This Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes
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Articles

This Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes

Struggling to fall asleep night after night? Here is how to fall asleep in 120 seconds. This military-tested trick guarantees instant slumber under any condition.  Whether you are in the military out on an assignment or struggling with insomnia, sleep is a luxury.  Being able to switch off and knock…