Losing stubborn belly fat gets increasingly more difficult after 60. Especially, the visceral fat that is hidden underneath the outer layer of abdominal fat is a harmful one many struggles to lose. But getting rid of the harmful visceral fat is critical for your health in the 60s and beyond….
It only takes five exercises and a pair of dumbbells to burn fat and build strength in your full body. You don’t need hours in the gym to work every muscle and rev up your metabolism to burn fat. If you work the right way and enlist the right exercises,…
Shoulders, neck, and back can get tight from sitting and typing and can lead to aches and pain over time. If that’s you, bulletproof your body with these simple daily exercises. If you’ve been physically feeling as though you are carrying the weight of the world on your shoulders, it’s…
Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you age well after 60. Aging generally comes with many changes, including loss of mobility, muscle mass, and strength. But it doesn’t mean you are powerless against those age-related losses. You can age-proof your body…
Build a stronger core and burn up the abdominal fat in 5 moves. Tired of not seeing results in your belly doing sit-ups and crunches day after day? Unfortunately, to feel the burn in your stomach and build up some core strength, you need more than the basic ab exercises. …
Achy neck and pain in the upper back can be uncomfortable and hard to live with, but a few simple stretches daily can go a long way in pain relief. If you’ve been physically feeling as though you are carrying the weight of the world on your shoulders, it’s a…
Taking care of your body is really important as you age, especially the lower back. Here is a simple stretch you can do every day to improve spinal mobility and prevent lower back pain. Our bodies tend to develop tightness and stiffness everywhere as we sit for hours at a…
Do these 3 upper back exercises every day to bulletproof your back and neck muscles. You will thank me later! Achy neck and pain in the upper back can be uncomfortable and hard to live with, but a few simple stretches daily can go a long way in pain relief. …
As we get older, our brains age just as the rest of the body, but simple daily habits can fight off the risk of dementia. Beyond the age of 40, studies show that our brains see an average of 5% shrinkage every decade, leading to memory loss and reduced focus. The more…
Having wrist pain? Strengthen your wrist with these 6 simple exercises says a personal trainer. Wrist pain can be excruciatingly painful and gets in the way of everyday tasks like writing, typing, and carrying grocery bags. Repetitive hand movements like typing and driving can be a killer for your wrist….
The harmful plaque buildups in arteries are actually fatty deposits made up of cholesterol and other substances. To safeguard your heart and arteries, avoid these 5 foods that cause plaque build-ups. We all know to some extent that what we eat can affect our heart health. But knowing exactly what…
If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is the one you need. We are wired to believe that positive outcomes come from doing more. But when it comes to releasing your body’s built-up tension, improving circulation, and de-stressing, doing less can go…
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