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Over 60? Here Are The 5 Best Resistance Band Exercises You Should Be Doing for Lower Body Strength
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Over 60? Here Are The 5 Best Resistance Band Exercises You Should Be Doing for Lower Body Strength

Dumbbells and kettlebells are great and all, but nothing beats the simplicity of a resistance band for your home workouts. Lower body strength is essential for healthy aging. For those in their 60s and beyond, it becomes even more critical. Your mobility, flexibility, and range of motion are all dependent…

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The 5 Best Butt Exercises for Strong and Toned Glutes
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The 5 Best Butt Exercises for Strong and Toned Glutes

Want stronger and toned glutes? There’s nothing wrong with wanting a nice butt. In fact, it’s beneficial to have strong glutes.  Building stronger gluteal muscles can lead to better posture, athletic performance, and reduced risk of injury. Simply, it improves everything from your mobility, strength, and flexibility, to your range…