As you age, you gain in areas like wisdom and wealth. At the same token, you may also begin to experience some declines in areas like physical strength, posture, and mobility.  Age-related physical decline is a natural part of aging and is somewhat inevitable, but you can still age well…

Whether it’s episodic or chronic, acute back pain is more common than you think.  If you are experiencing back pain and in need of quick relief, try these 4 stretching exercises daily.  To relieve you from the intense back pain, certain stretches do wonders in loosening and strengthening the lower…

If you are experiencing back pain, gentle exercises, and stretches can help. But not all exercises are good for pain relief. If you have an achy back, these 5 trainer-approved exercises are gentle, low-impact, and no-equipment. They help keep your body mobile and active, but won’t strain the pain-prone areas….

Blast your whole body and speed up your weight loss in 15 minutes with these 3 moves.  Burning fat and getting in shape doesn’t have to take hours in the gym or countless exercises. Few right exercises that target your whole body can bring just as much toning effects and…

Get rid of your pot belly and get in shape with these 5 best exercises. Have you tried hundreds of sit-ups and crunches but still not seen your belly shrink? Unfortunately, to lose your stomach fat and get your abs in shape, you need more than just the basic ab…

Losing stubborn belly fat gets increasingly more difficult after 60. Especially, the visceral fat that is hidden underneath the outer layer of abdominal fat is a harmful one many struggles to lose.  But getting rid of the harmful visceral fat is critical for your health in the 60s and beyond….

It only takes five exercises and a pair of dumbbells to burn fat and build strength in your full body.  You don’t need hours in the gym to work every muscle and rev up your metabolism to burn fat. If you work the right way and enlist the right exercises,…

Shoulders, neck, and back can get tight from sitting and typing and can lead to aches and pain over time. If that’s you, bulletproof your body with these simple daily exercises. If you’ve been physically feeling as though you are carrying the weight of the world on your shoulders, it’s…

Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you age well after 60.  Aging generally comes with many changes, including loss of mobility, muscle mass, and strength. But it doesn’t mean you are powerless against those age-related losses.  You can age-proof your body…

Build a stronger core and burn up the abdominal fat in 5 moves. Tired of not seeing results in your belly doing sit-ups and crunches day after day? Unfortunately, to feel the burn in your stomach and build up some core strength, you need more than the basic ab exercises. …

Achy neck and pain in the upper back can be uncomfortable and hard to live with, but a few simple stretches daily can go a long way in pain relief.  If you’ve been physically feeling as though you are carrying the weight of the world on your shoulders, it’s a…

Taking care of your body is really important as you age, especially the lower back. Here is a simple stretch you can do every day to improve spinal mobility and prevent lower back pain. Our bodies tend to develop tightness and stiffness everywhere as we sit for hours at a…