Getting tired of the sit-ups? Here are the better alternative ab exercises that can strengthen your core even more.  On the gym floors, a few exercises tend to have the ultimate supremacy. The squat is for the legs and glutes. Rows are for the arms, and the sit-ups are for…

Got a beer belly? This 4-move workout is the best visceral fat reducer to get rid of your toxic belly fat after 50.  Belly fat isn’t just aesthetically annoying to carry around. It’s an obstinate health issue that puts you at a higher risk for obesity, diabetes, and cardiovascular disease….

Add these 5 simple stretches to your everyday morning routine. Feeling stiff? These 5 easy, effective morning stretches will work out the kinks and knots in your body.  Whether it’s your golf swing that’s just not getting the full range of motion or the lower back that keeps aching, it’s…

The single best upper-body strength training exercise you can possibly do after 60! To stay independent and active in your 60s and beyond, it’s essential to maintain your upper body strength.  A stronger upper body is vital to everyday tasks and to keep up with your mobility, flexibility, and heart…

Flabby arms, bat wings, and saggy skin – oh my. The loose skin under your triceps is a sign of excess body fat and also a subtle indication of a decline in strength. Taking care of your arms can also lead to more strength, better function, and better quality of…

Over 60 and can’t seem to shrink your belly fat? Excess abdominal fat that’s known as belly fat is not only stubborn but also easy to gain. If it’s a growing concern for you and your health, here are the exercises that are effective in shrinking your stomach fat. Here…

Back pain is not only very common, but it’s a leading cause of disability. In fact, 8 out of 10 people at one point in their lives have experienced back pain (1).  If your acute back pain is coming from the tightness in the back muscles, it’s essential to take…

Is expanding belly fat a growing concern especially after turning 60? Belly fat is stubborn body fat that takes the right exercise approach to reduce and conquer.  Here are the 3 powerful exercises for belly fat you need in your 60s and beyond.  Belly fat is the body fat that…

Sitting all day? These two surprising stretches can help relieve your back pain and loosen the tight hips.  Whether you are working remotely or have gone back to the office, one thing many of us have in common is that we sit all day. Not to mention, our time on…

the #1 exercise to lose belly fat in 1 week fast, according to studies! Most of us are aware that exercise is a big part of losing belly fat, and it is. The question is what exercise brings better results faster?  That’s what this post is going to be all…

A Broad, strong upper body is the epitome of a good male physique. There are plenty of exercises for it, but the one move you really need to build upper body muscle and strength is this particular one. The upper body is made of many muscle groups. One of the…

Want to lose visceral fat? Well, you’re certainly not alone. Losing belly fat a.k.a visceral fat is one of the most common fitness goals for people over 40.  Though reducing fat from your stomach can be difficult, it is important that you lose it. Carrying around too much of this…