To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every day. Lemon water in the morning is said to be a natural way to…
Searching for the best dumbbell exercises for your arms, legs, chest, and glutes? Search more! Because they’re all here. Considered this your cheat sheet for dumbbell exercises and workouts. As a personal trainer dumbbells are one of my favorite exercise equipment in my toolbox. With a pair of dumbbells, you…
Want to get six-pack abs and shred belly fat? Want good posture? Then know the difference between ab workouts that actually matter and ones that are wasting your time. Whether you’re trying to lose belly fat and build rock-solid six-pack abs or just want to tone your body, building a…
Seniors don’t want to feel like a burden to loved ones, but some symptoms older adults experience are out of anyone’s control. Chronic health conditions, medication challenges, loved ones fussing over you — it can add up! A good idea is to focus on what is controllable, like a healthy…
Shred your stomach with this 10-minute ab workout routine! This 10-minute ab workout combines everything you need from high-intensity cardio, strength training, to specific ab workouts to build tighter abs and a stronger core. Not only doing this ab workout daily will help you score a flat stomach, but it’ll…
Most people start a core workout routine because they are unhappy with their midsection. If that’s you, you’re in good company! (No matter your fitness level.) A beginner core workout is a perfect place to start for increasing core strength. We’ll give you the best fitness advice so you can…
Have you slipped behind on your workout routine lately? You’re not alone. Lack of time, too many hours at a desk job, and long commutes all take their toll. Glute and hip exercises you can do quickly without going to a gym are a great way to start back up…
Whether you are walking, running, sitting, or squatting, you need your core muscles to be strong. Your core — which includes back, obliques, pelvis, and gluteal muscles — creating a stable platform for your arms and legs to produce efficient movement and force. It’s also where our center of gravity…
Compared to bodybuilding splits that focus on just one body part at a time, the full-body workout targets all major muscle groups in the same workout. That means you will hit your chest, thighs, biceps, triceps, and back all in the same workout. You can use this routine to build…
Working out at home doesn’t have to be boring. With the right exercise selection, you can stimulate your chest in many ways to get the best results. You also don’t have to limit yourself just to pushups, without weights. There are many ways you can work out your pectoral muscles…
This quick morning workout routine will kick your metabolism in gear and burn fat all day. Plus, working out in the morning can help you make healthier choices throughout the day. According to a study in the International Journal of Obesity reported, participants who worked out 30 minutes in the…
Searching for the best and most effective crunch exercise variation to work your abs harder? When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques. It’s one crunch variation that hits more abs muscle groups than any other crunch. Yet, it is still…
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