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Want to Age Well? Do These Exercises Daily To Build Strength, Mobility, and Flexibility After 60
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Want to Age Well? Do These Exercises Daily To Build Strength, Mobility, and Flexibility After 60

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age.  Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a huge benefit.  You’ll not only maintain your mobility, range of motion, and stability, you’ll gain strength and…

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Over 60? 6 Best Exercises You Need for Longevity and an Unbreakable Body
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Over 60? 6 Best Exercises You Need for Longevity and an Unbreakable Body

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age.  Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a huge benefit.  You’ll not only maintain your mobility, range of motion, and stability, you’ll gain strength and…

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Want to Age Well? Do These 4 Exercises That’ll Un-slouch Your Back and Safeguard Your Posture
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Want to Age Well? Do These 4 Exercises That’ll Un-slouch Your Back and Safeguard Your Posture

As you age, you gain in areas like wisdom and wealth. At the same token, you may also begin to experience some declines in areas like physical strength, posture, and mobility.  Age-related physical decline is a natural part of aging and is somewhat inevitable, but you can still age well…