To sculpt strong and defined abs, it’s crucial to diversify your core training with various exercises. A standout addition to your workout routine is the side plank with rotation.
This exercise not only targets your abdominal and oblique muscles but also engages your lower back, hips, and shoulders. It stands out as a potent contributor to building core strength and stabilization.
What sets the side plank with rotation apart is its blend of dynamic and static elements. As you maintain the isometric side bridge position, you introduce a dynamic twisting motion.
This advanced plank variation demands both strength and stability to execute with proper form. If you’re new to this exercise, consider starting with the basic side plank before attempting this more challenging version.
For those already comfortable holding a side plank for 60 seconds or more, the dynamic side plank provides an exciting challenge. Not only does it add intensity to your ab workout routine, but it also serves as a refreshing change.
Side Plank with Rotation:
Side Plank with Rotation: How to Execute It Properly
- Step 1: Start by lying on an exercise mat with your left side down. Keep your feet together, placing them on top of each other. Prop yourself up on your left elbow and forearm.
- Step 2: Lift your hips to create a straight line from your ankles to your shoulders. Simultaneously, extend your right arm straight, forming a perpendicular angle to the floor.
- Step 3: Engage the exercise by reaching under with your right hand, and twisting until your chest is parallel to the floor. Pause briefly, then return to the starting position. Repeat as needed.