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Nutrition

165 Articles

Good nutrition is the key to good health. Avoid dieting pitfalls, build healthy eating habits with science-backed tips and guides from licensed nutritionists and dietitians.

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This Easy, Filling Oatmeal Smoothie With Chia Seeds Is a Perfect Solo Meal in the Morning
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Nutrition

This Easy, Filling Oatmeal Smoothie With Chia Seeds Is a Perfect Solo Meal in the Morning

ByMisato Alexandre February 16, 2022February 16, 2022 1 Mins Read

This super-rich oatmeal smoothie is a smoothie lovers’ heaven. It’s a tasty non-dairy smoothie with a…

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This Delish Lighter Tuna Salad Is the Perfect Weekday Lunch That’s Not Lacking Flavors
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Nutrition

This Delish Lighter Tuna Salad Is the Perfect Weekday Lunch That’s Not Lacking Flavors

ByMisato Alexandre February 16, 2022February 16, 2022 2 Mins Read

Tuna salad is a typical light and refreshing comfort dish. It’s a quick, tasty, and healthful…

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The Best Egg Salad Sandwich Recipe: One Genius Ingredient Gets Everyone Obsessed with This Easy Egg Salad
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Nutrition

The Best Egg Salad Sandwich Recipe: One Genius Ingredient Gets Everyone Obsessed with This Easy Egg Salad

ByMisato Alexandre February 15, 2022February 1, 2023 3 Mins Read

Ready to upgrade your humble, average egg salad sandwich? Egg salad is one of the easiest…

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3 Types of Tea for Losing Weight and Boosting Your Metabolism
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Nutrition

3 Types of Tea for Losing Weight and Boosting Your Metabolism

ByLisa Rainer, MS, RD February 11, 2022January 31, 2023 4 Mins Read

Coffee drinks loaded with calories and sugar could be sabotaging your weight loss efforts. Instead, consider…

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7-Day Mediterranean Diet Meal Plan (Recipes) For Beginners
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Nutrition

7-Day Mediterranean Diet Meal Plan (Recipes) For Beginners

ByLacy Ngo, MS, RDN February 8, 2022May 30, 2022 10 Mins Read

For the fifth year in a row, the Mediterranean Diet was voted the best diet by…

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10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
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Nutrition

10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

ByLacy Ngo, MS, RDN January 23, 2022January 31, 2023 4 Mins Read

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster…

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6 Ways Oolong Tea Benefits Your Body and Health
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Nutrition

6 Ways Oolong Tea Benefits Your Body and Health

ByLisa Rainer, MS, RD January 7, 2022February 11, 2022 3 Mins Read

Adding this delicious tea to your daily routine may help you shed those unwanted pounds! If…

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Adding This Powder to Your Coffee Can Speed up Metabolism and Weight Loss
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Nutrition

Adding This Powder to Your Coffee Can Speed up Metabolism and Weight Loss

ByLisa Rainer, MS, RD December 30, 2021December 30, 2021 4 Mins Read

The best part of waking up each morning is a hot cup of coffee. However, what…

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The 7 Best Multivitamins for Women Over 50, Says a Dietitian
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Nutrition

The 7 Best Multivitamins for Women Over 50, Says a Dietitian

ByMeghan Stoops, RD October 31, 2021July 21, 2022 11 Mins Read

What’s the best multivitamin for women over 50? With so many varieties of supplements marketed towards…

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Visceral fat: The 19 Foods That Supercharge Metabolism and Boost Fat Burn by 30%
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Nutrition

Visceral fat: The 19 Foods That Supercharge Metabolism and Boost Fat Burn by 30%

ByLaura Krebs-Holm, MS, RD, LD October 1, 2021January 1, 2023 17 Mins Read

What are the best metabolism-boosting foods for weight loss? Trying to lose weight, or maintain a…

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Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources
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Nutrition

Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources

ByGiordana Koutavas MBA, RDN, LDN September 27, 2021September 30, 2021 2 Mins Read

Have you ever thought about how incorporating omega 3 in your diet could enhance your life? …

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Want To Stop Your Brain From Aging by up to 8 Years? This Doctor-Created Diet Might Do It, Says Research
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Nutrition

Want To Stop Your Brain From Aging by up to 8 Years? This Doctor-Created Diet Might Do It, Says Research

ByGiordana Koutavas MBA, RDN, LDN September 27, 2021February 4, 2022 6 Mins Read

The Mind Diet specifically has been used as part of the research to identify if there…

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