I’ve Made Countless Jars of This Homemade Ranch Dressing (Nothing Tastes as Good as This One)
This homemade ranch dressing is smooth and creamy, just the thing for your flavorful salad or…
If You Eat These Foods, Stop Immediately, Dietitian Says
Unhealthy junk foods are everywhere in the modern world. From fast-food restaurants to grocery store end…
33 Best Alcohol Drinks To Maintain Ketosis While On The Keto Diet
Keto alcohol drinks that won’t kick out of ketosis. That’s nothing worse than going out for…
Study Reveals This Diet Is Proven To Reduce Heart Disease and High Blood Pressure
Ranked #1 for “Best Diets for Healthy Eating”, according to U.S. News World Report Rankings, is…
50+ Foods You Can Eat On a Gluten-Free Diet, Says a Dietitian
Gluten is a term that refers to a mixture of different proteins that are found in…
7 Best High Protein Breakfast Ideas to Keep You Full ‘Till Lunch
Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs…
How to Make The Perfect Peanut Butter and Jelly Sandwich Every Time
Nothing beats a good old peanut butter jelly sandwich. It’s a simple dish that gets me…
7 “Did You Know” Facts About Coffee to Blow Your Mind
If you are just starting your day, do you find yourself thinking “but first coffee”? One…
#1 Way to Eat to Fight Chronic Inflammation, Say RDs
Inflammation is a process that can drive certain conditions, like diabetes, heart disease, certain kinds of…
Is Quinoa Gluten-Free? Is Quinoa Safe for Gluten-Free Diet?
Quinoa, (pronounced keen-wah) is a tasty and healthful seed packed with protein, carbohydrates, fat, and micronutrients…
This Is Why People Are Ditching Rice for Quinoa
Quinoa is a grain-like seed that has sky-rocketed in popularity in recent years in North America…
I’m Totally Obsessed With This Peanut Butter and Banana Sandwich
This peanut butter banana sandwich can be a healthy take on traditional peanut butter and jelly….