Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources
Have you ever thought about how incorporating omega 3 in your diet could enhance your life? …
Want To Stop Your Brain From Aging by up to 8 Years? This Doctor-Created Diet Might Do It, Says Research
The Mind Diet specifically has been used as part of the research to identify if there…
29 Belly Fat Fighting Foods To Add to Your Diet, Says an RD
Belly fat fighting foods can help you with losing abdominal fat, according to a dietitian. Studies…
28 Quick, Easy Healthy Meals for Clean Eating
Looking for easy healthy meals to start and end your day? Lucky for you, we’ve got…
Drinking This Every Day Slashes Your Dementia Risk In Half, Study Says
According to the World Health Organization (WHO), over 55 million people are suffering from dementia in…
The Best Bang Bang Shrimp Recipe: Better Than Bonefish Grill
America has a long-standing love affair with Asian food. This dish originally comes from Thailand and…
Intermittent Fasting 101: The Changes That Happen to Your Body
You have probably heard of intermittent fasting by now. It is a different way of eating…
Here’s What Happens to Your Body After One Month of Fasting
In our fast-paced world, people are always looking for newer, faster, and easier ways to lose…
Here’s What Eating Turmeric Actually Does to Your Body
The golden spice turmeric, native to Southeast Asia has been used for centuries for more than…
I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects
Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t…
The Best Cashew Chicken Recipe: The Only Recipe You’ll Ever Need
What is better than takeout? Your own homemade version of a takeout meal made for pennies….
16 High-Fiber Foods That Support a Healthy Gut
16 of the best high-fiber foods for a healthy gut! You may have noticed more foods…