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Fitness

47 Articles

Get the latest expert fitness advice on exercise routines, workouts, foam rolling muscle recovery, and more from our article collection on fitness.

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The 3 Most Effective Ab Exercises To Burn Belly Fat Fast
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Fitness

The 3 Most Effective Ab Exercises To Burn Belly Fat Fast

ByDjohny Alexandre, BSES, NASM, ACSM July 14, 2021February 8, 2023 5 Mins Read

The 3 best abs exercises to sculpt well-defined, toned abs without the gym.  A sculpted, flat…

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The 15 Best Types of Squats for Women for a Better Butt Workout
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Fitness

The 15 Best Types of Squats for Women for a Better Butt Workout

ByDjohny Alexandre, BSES, NASM, ACSM July 10, 2021October 13, 2021 4 Mins Read

Squats — you may love them or hate them but it’s undeniably the best exercise to…

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13 Effective Ab Exercises To Do at Home To Build a Strong Core
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Fitness

13 Effective Ab Exercises To Do at Home To Build a Strong Core

ByDjohny Alexandre, BSES, NASM, ACSM July 6, 2021February 15, 2023 7 Mins Read

What are the most effective ab exercises to build core strength? Well, you no longer have…

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Can You Get Abs From Doing Crunches Alone? An Expert Weighs In
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Fitness

Can You Get Abs From Doing Crunches Alone? An Expert Weighs In

ByDjohny Alexandre, BSES, NASM, ACSM July 6, 2021January 8, 2023 2 Mins Read

Can you get abs from doing crunches alone? Crunches are undoubtedly one of the most popular…

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Proper Squat Form: 7 Keys to a Perfect Squat, Say Exercise Experts
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Fitness

Proper Squat Form: 7 Keys to a Perfect Squat, Say Exercise Experts

ByJennifer Triplett, RYT, NASM CPT July 1, 2021December 30, 2022 10 Mins Read

Proper squat form, finally, you learn to do a squat with proper form. Squats are a…

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Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up
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Fitness

Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up

ByJennifer Triplett, RYT, NASM CPT June 30, 2021February 11, 2023 8 Mins Read

Get fitter and stronger with these bodyweight exercises at home. It’s a common assumption that you…

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Never Violate These 6 Squat Rules: Common Squat Mistakes to Avoid
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Fitness

Never Violate These 6 Squat Rules: Common Squat Mistakes to Avoid

ByJennifer Triplett, RYT, NASM CPT June 29, 2021February 9, 2023 2 Mins Read

There is no question squat is one of the best compound exercises for toning and building…

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10 Plus Size Yoga Poses For Full Bodied Beginners
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Fitness

10 Plus Size Yoga Poses For Full Bodied Beginners

ByJoanne Highland, (RYT) June 27, 2021February 16, 2023 12 Mins Read

The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can…

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Trainers Swear by These 7 Leg Sculpting Lunge Exercises
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Fitness

Trainers Swear by These 7 Leg Sculpting Lunge Exercises

ByDawn Highhouse ISSA, PN1 CERTIFIED June 25, 2021February 13, 2023 5 Mins Read

Any personal trainer will tell you that squats aren’t the only exercise for working your leg…

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The Best 7 Best Belly Fat Exercises to Burn Stomach Fat
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Fitness

The Best 7 Best Belly Fat Exercises to Burn Stomach Fat

ByJennifer Triplett, RYT, NASM CPT June 24, 2021January 16, 2023 9 Mins Read

What exercise burns the most belly fat? Belly fat is a hindrance. It can hinder your…

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10 Common Foam Rolling Mistakes You’re Probably Making
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Fitness

10 Common Foam Rolling Mistakes You’re Probably Making

ByJennifer Triplett, RYT, NASM CPT June 2, 2021November 18, 2021 8 Mins Read

You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in…

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No B.S. Guide on How to Start Exercising if You’re Out of Shape
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Fitness

No B.S. Guide on How to Start Exercising if You’re Out of Shape

ByDawn Highhouse ISSA, PN1 CERTIFIED May 18, 2021February 1, 2023 13 Mins Read

Congratulations on deciding that it’s time to start working out! You’ve made a smart decision. Improving…

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