10 Plus Size Yoga Poses For Full Bodied Beginners
The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can…
Trainers Swear by These 7 Leg Sculpting Lunge Exercises
Any personal trainer will tell you that squats aren’t the only exercise for working your leg…
The Best 7 Best Belly Fat Exercises to Burn Stomach Fat
What exercise burns the most belly fat? Belly fat is a hindrance. It can hinder your…
10 Common Foam Rolling Mistakes You’re Probably Making
You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in…
Strength Training for Runners: 7 Best Strength Exercises for Runners
You don’t have to be signed up for the New York City marathon to want to…
No B.S. Guide on How to Start Exercising if You’re Out of Shape
Congratulations on deciding that it’s time to start working out! You’ve made a smart decision. Improving…
The Surprising Exercises That Will Speed Up Your Weight Loss
Losing weight is hard. Whether you’re battling obesity or looking to drop a few pounds, exercise…
18 Best Leg Exercises for Women: Transform Your Legs with These Moves
The best leg exercises for women! Women who love fitness and are getting in shape need…
Naked Yoga Class: Benefits and What to Expect
As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat…
Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire
If you want to build six-pack abs and a stronger core, consider adding simple move “crunches”…
Burpee Exercise – How to Do The Perfect Burpee
Ah, the burpee. Is there any other exercise that people love to hate so much as…
14 Benefits of Yoga That Are Supported by Science
“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive…