14 Surprising Benefits of Cardio, and It’s Not Weight Loss
Cardio is short for Cardiovascular. It is also sometimes known as Aerobic Exercise. The word aerobic…
14 Science-Backed Health Benefits of Yoga
“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive…
Plank vs Crunch: Which Exercise Is More Effective?
Plank and crunches are undoubtedly two of the most popular exercises for the abs and core….
5 Best Butt Building Exercises For Super-Toned Glutes
Let’s be honest. It’s all about the backside. Every girl dreams of having the perfect toned glutes, and…
These 13 Foam Roller Exercises Work Like Magic, Say Experts
Have you ever wished you could give yourself a massage? Well, actually, you can. One of…
15 Best Yoga Poses to Reduce Belly Fat Fast, Says a Yogi
There are many reasons you may be drawn to begin a yoga practice. While it is…
24 Essential Yoga Poses for Beginners (Videos)
Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been…
4 Best Types of Yoga for Weight Loss, According to a Yogi
Although an ancient practice, yoga has many modern applications. In the last century, the physical practice…
30 Most Effective Dumbbell Exercises To Shred Your Body
Searching for the best dumbbell exercises for your arms, legs, chest, and glutes? Search more! Because…
9 Exercises to Avoid If You Have Lower Back Pain
If you have lower back pain, you may want to avoid these 9 exercises. You hear training…
20-Minute Full-Body Dumbbell Workout Routine for Women
Need to get in better shape? Try this 20-minute dumbbell workout routine for a week. Dumbbell…
These Are The 3 Most Effective Ab Exercises
3 best abs exercises to sculpt well-defined, toned abs without the gym. Sculpted, flat tummy is…