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Fitness

43 Articles

Get the latest expert fitness advice on exercise routines, workouts, foam rolling muscle recovery, and more from our article collection on fitness.

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10 Plus Size Yoga Poses For Full Bodied Beginners
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Fitness

10 Plus Size Yoga Poses For Full Bodied Beginners

ByJoanne Highland, (RYT) June 27, 2021February 16, 2023 12 Mins Read

The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can…

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Trainers Swear by These 7 Leg Sculpting Lunge Exercises
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Fitness

Trainers Swear by These 7 Leg Sculpting Lunge Exercises

ByDawn Highhouse ISSA, PN1 CERTIFIED June 25, 2021February 13, 2023 5 Mins Read

Any personal trainer will tell you that squats aren’t the only exercise for working your leg…

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The Best 7 Best Belly Fat Exercises to Burn Stomach Fat
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Fitness

The Best 7 Best Belly Fat Exercises to Burn Stomach Fat

ByJennifer Triplett, RYT, NASM CPT June 24, 2021January 16, 2023 9 Mins Read

What exercise burns the most belly fat? Belly fat is a hindrance. It can hinder your…

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10 Common Foam Rolling Mistakes You’re Probably Making
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Fitness

10 Common Foam Rolling Mistakes You’re Probably Making

ByJennifer Triplett, RYT, NASM CPT June 2, 2021November 18, 2021 8 Mins Read

You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in…

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Strength Training for Runners: 7 Best Strength Exercises for Runners
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Fitness

Strength Training for Runners: 7 Best Strength Exercises for Runners

ByJennifer Triplett, RYT, NASM CPT May 24, 2021February 13, 2023 6 Mins Read

You don’t have to be signed up for the New York City marathon to want to…

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No B.S. Guide on How to Start Exercising if You’re Out of Shape
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Fitness

No B.S. Guide on How to Start Exercising if You’re Out of Shape

ByDawn Highhouse ISSA, PN1 CERTIFIED May 18, 2021February 1, 2023 13 Mins Read

Congratulations on deciding that it’s time to start working out! You’ve made a smart decision. Improving…

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The Surprising Exercises That Will Speed Up Your Weight Loss
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Fitness

The Surprising Exercises That Will Speed Up Your Weight Loss

ByJennifer Triplett, RYT, NASM CPT May 12, 2021April 10, 2022 9 Mins Read

Losing weight is hard.  Whether you’re battling obesity or looking to drop a few pounds, exercise…

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18 Best Leg Exercises for Women: Transform Your Legs with These Moves
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Fitness

18 Best Leg Exercises for Women: Transform Your Legs with These Moves

ByDawn Highhouse ISSA, PN1 CERTIFIED March 11, 2021February 19, 2023 8 Mins Read

The best leg exercises for women! Women who love fitness and are getting in shape need…

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Naked Yoga Class: Benefits and What to Expect
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Fitness

Naked Yoga Class: Benefits and What to Expect

ByJoanne Highland, (RYT) December 15, 2020February 7, 2022 6 Mins Read

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat…

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Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire
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Fitness

Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire

ByDawn Highhouse ISSA, PN1 CERTIFIED September 12, 2020February 22, 2023 13 Mins Read

If you want to build six-pack abs and a stronger core, consider adding simple move “crunches”…

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Burpee Exercise – How to Do The Perfect Burpee
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Fitness

Burpee Exercise – How to Do The Perfect Burpee

ByDawn Highhouse ISSA, PN1 CERTIFIED September 6, 2020September 9, 2021 9 Mins Read

Ah, the burpee. Is there any other exercise that people love to hate so much as…

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14 Benefits of Yoga That Are Supported by Science
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Fitness

14 Benefits of Yoga That Are Supported by Science

ByJoanne Highland, (RYT) May 27, 2020January 26, 2023 10 Mins Read

“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive…

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