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Naked Yoga: What to Expect From a Nude Yoga Class
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Fitness

Naked Yoga: What to Expect From a Nude Yoga Class

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up your yoga practice. One of the more prominent trends currently gaining interest is naked yoga.  The idea of practicing yoga asana in…

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14 Benefits of Yoga That Are Supported by Science
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Fitness

14 Benefits of Yoga That Are Supported by Science

“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take up a yoga practice. While yoga can indeed help improve flexibility, its objective extends far beyond achieving impressively-contorted asanas. Those who do practice yoga know that its health benefits are actually quite…

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New to Yoga? 24 Must-Know Yoga Poses for Beginners
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Fitness

New to Yoga? 24 Must-Know Yoga Poses for Beginners

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularly in the last decade. It’s hard to scroll down your Instagram feed without seeing people striking an impressive asana. Seemingly, people everywhere are doing yoga—and that’s for good reason. Studies…