Naked Yoga: What to Expect From a Nude Yoga Class
As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to…
Try This 10-Minute Bedtime Yoga for Better Sleep
Have you ever felt intensely physically tired, yet your mind starts racing as soon as your head hits…
5-Min Morning Yoga Routine to Power Your Day
Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of bed in…
14 Science-Backed Health Benefits of Yoga
“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take…
15 Best Yoga Asanas to Reduce Belly Fat Fast
There are many reasons you may be drawn to begin a yoga practice. While it is a popular…
24 Essential Yoga Poses for Beginners (Videos)
Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing…
Yoga for Weight Loss: 10 Best Yoga Postures
Although an ancient practice, yoga has many modern applications. In the last century, the physical practice of yoga…