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The Perfect Bedtime Yoga Sequence for a Good Night’s Sleep
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Workout

The Perfect Bedtime Yoga Sequence for a Good Night’s Sleep

Tossing and turning night after night? You’re not alone. Millions struggle with insomnia and disrupted sleep (1). While there are many factors contributing to sleeplessness, incorporating a relaxing yoga practice into your bedtime routine can make a significant difference. Yoga offers a gentle yet powerful way to unwind, reduce stress,…

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24 Easy Yoga Poses for Beginners
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Fitness

24 Easy Yoga Poses for Beginners

Yoga, a mind-body practice, offers numerous benefits, including increased flexibility, strength, balance, and stress reduction. For beginners, starting with basic poses is crucial to building a strong foundation. Let’s embark on your yoga journey together with these 24 poses.   Benefits of Yoga: A Holistic Practice Yoga offers a wide…

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Naked Yoga Class: Benefits and What to Expect
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Fitness

Naked Yoga Class: Benefits and What to Expect

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up your yoga practice. One of the more prominent trends currently gaining interest is naked yoga.  The idea of practicing yoga asana in…

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14 Science-Backed Benefits of Yoga
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Fitness

14 Science-Backed Benefits of Yoga

Ditching the ‘I can’t touch my toes’ excuse is like unlocking a secret gateway to the wonders of yoga. While mastering impressive poses might seem daunting, the essence of yoga goes way beyond these contortions. Devotees of yoga recognize its extensive health perks, providing a solid reason for its ever-growing…