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Joanne Highland, (RYT)

7 posts
Joanne Highland is a 500-hour certified yoga and barre fitness teacher. Originally from the central coast of California, she attended the University of Southern California, graduating in 2007 with a degree in music and minor in health promotion.
Meditation
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  • 6 minute read
FFitness

Naked Yoga: What to Expect From a Nude Yoga Class

  • byJoanne Highland, (RYT)
  • December 15, 2020
  • 3.8K views
As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to…
Yoga before bed
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  • 13 minute read
WWorkout

Try This 10-Minute Bedtime Yoga for Better Sleep

  • byJoanne Highland, (RYT)
  • October 12, 2020
  • 1.5K views
Have you ever felt intensely physically tired, yet your mind starts racing as soon as your head hits…
Yoga routine
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  • 8 minute read
WWorkout

5-Min Morning Yoga Routine to Power Your Day

  • byJoanne Highland, (RYT)
  • June 17, 2020
  • 109.1K views
Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of bed in…
Body strength Yoga Benefits
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  • 9 minute read
FFitness

14 Science-Backed Health Benefits of Yoga

  • byJoanne Highland, (RYT)
  • May 27, 2020
  • 1.0K views
“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take…
Lose fat in belly fat area
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  • 14 minute read
FFitness

15 Best Yoga Asanas to Reduce Belly Fat Fast

  • byJoanne Highland, (RYT)
  • May 17, 2020
  • 15.9K views
There are many reasons you may be drawn to begin a yoga practice. While it is a popular…
20 asana yoga poses for beginners
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  • 16 minute read
FFitness

24 Essential Yoga Poses for Beginners (Videos)

  • byJoanne Highland, (RYT)
  • May 14, 2020
  • 1.8K views
Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing…
Yoga for weight loss
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  • 7 minute read
FFitness

Yoga for Weight Loss: 10 Best Yoga Postures

  • byJoanne Highland, (RYT)
  • May 12, 2020
  • 5.6K views
Although an ancient practice, yoga has many modern applications. In the last century, the physical practice of yoga…
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