Read More6 minute read FFitnessNaked Yoga: What to Expect From a Nude Yoga ClassbyJoanne Highland, (RYT)December 15, 20203.8K views As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to…
Read More13 minute read WWorkoutTry This 10-Minute Bedtime Yoga for Better SleepbyJoanne Highland, (RYT)October 12, 20201.5K views Have you ever felt intensely physically tired, yet your mind starts racing as soon as your head hits…
Read More8 minute read WWorkout5-Min Morning Yoga Routine to Power Your DaybyJoanne Highland, (RYT)June 17, 2020109.1K views Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of bed in…
Read More9 minute read FFitness14 Science-Backed Health Benefits of YogabyJoanne Highland, (RYT)May 27, 20201.0K views “But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take…
Read More14 minute read FFitness15 Best Yoga Asanas to Reduce Belly Fat FastbyJoanne Highland, (RYT)May 17, 202015.9K views There are many reasons you may be drawn to begin a yoga practice. While it is a popular…
Read More16 minute read FFitness24 Essential Yoga Poses for Beginners (Videos)byJoanne Highland, (RYT)May 14, 20201.8K views Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing…
Read More7 minute read FFitnessYoga for Weight Loss: 10 Best Yoga PosturesbyJoanne Highland, (RYT)May 12, 20205.6K views Although an ancient practice, yoga has many modern applications. In the last century, the physical practice of yoga…