637
6
Naked Yoga: What to Expect From a Nude Yoga Class
Continue Reading
Fitness

Naked Yoga: What to Expect From a Nude Yoga Class

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up your yoga practice. One of the more prominent trends currently gaining interest is naked yoga.  The idea of practicing yoga asana in…

697
10
14 Science-Backed Health Benefits of Yoga
Continue Reading
Fitness

14 Science-Backed Health Benefits of Yoga

“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take up a yoga practice. While yoga can indeed help improve flexibility, its objective extends far beyond achieving impressively-contorted asanas. Those who do practice yoga know that its health benefits are actually quite…

1717
18
24 Essential Yoga Poses for Beginners (Videos)
Continue Reading
Fitness

24 Essential Yoga Poses for Beginners (Videos)

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularly in the last decade. It’s hard to scroll down your Instagram feed without seeing people striking an impressive asana. Seemingly, people everywhere are doing yoga—and that’s for good reason. Studies…