3956
6
Naked Yoga Class: Benefits and What to Expect
Continue Reading
Fitness

Naked Yoga Class: Benefits and What to Expect

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up your yoga practice. One of the more prominent trends currently gaining interest is naked yoga.  The idea of practicing yoga asana in…

1272
10
14 Benefits of Yoga That Are Supported by Science
Continue Reading
Fitness

14 Benefits of Yoga That Are Supported by Science

“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take up a yoga practice. While yoga can indeed help improve flexibility, its objective extends far beyond achieving impressively-contorted asanas. Those who do practice yoga know that its health benefits are actually quite…

7030
18
New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started
Continue Reading
Fitness

New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularity in the last decade. It’s hard to scroll down your Instagram feed without seeing people striking an impressive asana. Seemingly, people everywhere are doing yoga—and that’s for good reason. Studies…