4556
6
Naked Yoga Class: Benefits and What to Expect
Continue Reading
Fitness

Naked Yoga Class: Benefits and What to Expect

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up your yoga practice. One of the more prominent trends currently gaining interest is naked yoga.  The idea of practicing yoga asana in…

1300
9
14 Science-Backed Benefits of Yoga
Continue Reading
Fitness

14 Science-Backed Benefits of Yoga

Ditching the ‘I can’t touch my toes’ excuse is like unlocking a secret gateway to the wonders of yoga. While mastering impressive poses might seem daunting, the essence of yoga goes way beyond these contortions. Devotees of yoga recognize its extensive health perks, providing a solid reason for its ever-growing…

7245
18
New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started
Continue Reading
Fitness

New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularity in the last decade. It’s hard to scroll down your Instagram feed without seeing people striking an impressive asana. Seemingly, people everywhere are doing yoga—and that’s for good reason. Studies…