Try this 5 minute morning yoga routine for beginners to distress, relieve tension and tightness in all areas of your body.
A clear mind is essential to a healthy body and starting your day right.
Spending some time doing yoga in the morning can help power your mind by clearing and freeing some distressing thoughts and bringing in positivity.
Not to mention, it builds strength, boosts metabolism, and sets your day up for success.
How is yoga a stress reliever, you ask?
Life can be stressful.
For starters, there’s your busy schedule— work, family, personal finance- everyday issues can add emotional stress. With lots on your mind, it’s easy to feel stressed.
Yoga promotes relaxation, mental calmness, and clarity.
It’s a great way to self-care before the restlessness of the day begins.
Each day before you head for coffee, spend 5 to 10 minutes meditating and practicing these beginner-friendly yoga stretches.
Each pose gives you an opportunity to stretch your body, correct your breathing, and center your focus.
They not only bring clarity but also boost your energy and wake up your muscles.
The stretches in yoga help you open up your tight hips while loosening the lower back.
The isometric elements of the routine bring toning and strengthening benefits to your body.
It’s a relaxation and strengthening in one.
Overall, you’ll walk away feeling centered, focused, and ready to tackle that’s being trow your way.
But it’s not just me who thinks practicing yoga can benefit you.
According to Timothy Mccall, M.D., you can learn to quiet your mind with yoga as the practice of yoga helps you slow down the mental loops of frustration, regret, anger, fear, and desire that often causes stress (1).
Yoga is a mind-body practice that combines physical poses, controlled breathing, meditation, and relaxation.
Buddha once said “What you think, you become. What you feel, you attract. What you imagine, you create.”
Our mind is full of power to attract and create what we internally meditate on.
Starting off your morning right with this five-minute yoga stretch sequence will not only make you feel more energized and powered up but also leave a positive effect on your mind and set you out to materialize what you set your mind to create.
That’s the power of yoga and its practice.
Let’s also not forget yoga is all about breathing. Learn to breathe through different poses and be aware of how it opens up your lungs and circulates your energy.
Yoga is without a doubt a physical practice with its bodily merits. In addition to the yoga benefits mentioned above, this ancient practice bears important health benefits.
This morning yoga routine will rev your metabolism, strengthen the core and improve your flexibility, respiration, and vitality.
Bring distressing and self-care into your everyday routine.
If you’re ready to refresh your mind and feel more energized, grab your yoga mat and let’s get started.
5-Minute Yoga Morning Routine
There you have it!
Five-minute morning yoga routine to calm and refocus your mind and wake up your body.
There’s no better way to kick start your day than this morning yoga sequence.
We recommend practicing yoga on a yoga mat to protect your hands, knees, and wrists from a hard surface.
Also, slip-resistant yoga shoes or socks can help prevent your feet from slipping while taking a pose.