This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress
If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is…
5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT
Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder…
Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders
As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The…
5+ Wrist Pain Exercises To Relieve Pain and Prevent Injury
Wrist pain can be excruciatingly painful and gets in the way of everyday tasks like writing,…
3 Gentle ‘Muscle-Release Movements’ To Relieve Upper Back Pain and Ease Tension At Home
Three exercises that work like magic for a trigger point release. Do these exercises regularly for…
3 Best Exercises for Easing and Preventing Upper Back Pain
Achy neck and pain in the upper back can be uncomfortable and hard to live with,…
Want to Age Well? Bulletproof Your Hips by Performing This Stretch Daily
If you are short on time and need a stretch that activates all the muscles and…
Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain
Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered…
Want to Build Strength and Muscle? Here Are the 3 Most Important Exercises You Should Be Doing
If you want to build strength and gain muscle, these are the 3 most important exercises…
The 6 Most Important Stretches for (Intense) Lower Back Pain
For someone who’s never experienced low back pain, it’s difficult to fully convey just how devastating this…
I’m a Physical Therapist and These Are the 5 Middle Back Stretches I Recommend Every Day for a Healthy Spine
Our bodies are supported by the 33 vertebrae, supporting the muscles and stabilizing the spinal cord….
Want to Age Well? These 3 Exercises Will Strengthen Your Core and Improve your Balance
Good core strength is key to good health and healthy aging. Whether you are riding a…