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Workout

271 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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The Single Best Upper Body Workout For Max Muscle Growth, Hands Down
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The Single Best Upper Body Workout For Max Muscle Growth, Hands Down

ByDjohny Alexandre, BSES, NASM, ACSM August 19, 2022January 4, 2023 2 Mins Read

A Broad, strong upper body is the epitome of a good male physique. There are plenty…

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5 Best-Kept Secret Exercises To Lose Visceral Fat After 40, Says a Trainer
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5 Best-Kept Secret Exercises To Lose Visceral Fat After 40, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 18, 2022February 23, 2023 3 Mins Read

Want to lose visceral fat? Well, you’re certainly not alone. Losing belly fat a.k.a visceral fat…

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Over 50? Work Your Core and Burn Belly Fat With These 5 Exercises, Trainer Says
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Over 50? Work Your Core and Burn Belly Fat With These 5 Exercises, Trainer Says

ByDjohny Alexandre, BSES, NASM, ACSM August 17, 2022August 17, 2022 4 Mins Read

Working your abs and core isn’t just for the thing of the youth. Building a stronger…

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Lose Love Handle Fast In a Week With This Workout Routine, Says Trainer
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Lose Love Handle Fast In a Week With This Workout Routine, Says Trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 15, 2022January 3, 2023 5 Mins Read

Are the love handles on the side of your waistline giving you a hard time fitting…

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Over 60? Here Are The 3 Hip Exercises You Should Be Doing
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Over 60? Here Are The 3 Hip Exercises You Should Be Doing

ByDjohny Alexandre, BSES, NASM, ACSM August 12, 2022August 12, 2022 2 Mins Read

Healthy, mobile hips mean better movements, less pain, and more freedom. Most people don’t realize how…

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Over 65? Here Are 5 of the Best Exercises You Can Ever Do
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Over 65? Here Are 5 of the Best Exercises You Can Ever Do

ByBennett Richardson, DPT, PT, CSCS August 8, 2022February 12, 2023 4 Mins Read

Over 65? perform these 5 modes of exercise to improve your overall health and fitness. Despite…

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How to Get Stronger and Rounder Glutes: The Only 3 Exercises You Need
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How to Get Stronger and Rounder Glutes: The Only 3 Exercises You Need

ByDjohny Alexandre, BSES, NASM, ACSM August 6, 2022August 6, 2022 3 Mins Read

There is a ton of reasons to grow a bigger, stronger booty. Whether you are a…

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Over 60? These Exercises Help Develop Core Strength and Mobility
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Over 60? These Exercises Help Develop Core Strength and Mobility

ByDjohny Alexandre, BSES, NASM, ACSM August 5, 2022February 22, 2023 2 Mins Read

Having a stronger core is vital for anyone, but especially for those over 60. Develop deep…

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Get Rid of Lower Belly Fat Fast With These 3 Exercises, Says a Trainer
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Get Rid of Lower Belly Fat Fast With These 3 Exercises, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 3, 2022February 23, 2023 3 Mins Read

The lower belly is one of the hardest areas of the body to lose weight and…

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How to Get Rid of a Sagging Lower Belly – 4 Fat-Melting Moves
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How to Get Rid of a Sagging Lower Belly – 4 Fat-Melting Moves

ByDjohny Alexandre, BSES, NASM, ACSM August 3, 2022February 15, 2023 5 Mins Read

You can’t seem to get rid of the saggy lower belly no matter what you do?…

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Over 50? These Exercises Will Add Years to Your Life, Says Science
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Over 50? These Exercises Will Add Years to Your Life, Says Science

ByDjohny Alexandre, BSES, NASM, ACSM August 1, 2022February 22, 2023 4 Mins Read

Getting older is inevitable, but aging well and adding years to your life is optional. As…

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These 5 Dumbbell Exercises Will Work Every Muscle in The Body
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These 5 Dumbbell Exercises Will Work Every Muscle in The Body

ByDjohny Alexandre, BSES, NASM, ACSM July 27, 2022February 18, 2023 3 Mins Read

From your back to hamstrings, using a pair of dumbbells can target and work every muscle…

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