Skip to content

Fitwirr

  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Subscribe
Facebook Instagram Pinterest
Fitwirr

Workout

133 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

1941
3
Bicycle Crunch—The Most Effective Ab Exercise, According to Research
Continue Reading
Workout

Bicycle Crunch—The Most Effective Ab Exercise, According to Research

ByDjohny Alexandre, BSES, NASM, ACSM August 6, 2021May 2, 2022 3 Mins Read

When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and…

15357
7
Try This Simple HIIT Bodyweight Workout to Burn Fat and Get Lean Fast
Continue Reading
Workout

Try This Simple HIIT Bodyweight Workout to Burn Fat and Get Lean Fast

ByJennifer Triplett, RYT, NASM CPT August 2, 2021January 4, 2022 7 Mins Read

One of the best perks of a bodyweight workout is time efficiency and home-friendliness. So whether…

14905
9
10 Standing Ab Exercises That’ll Give You Hard Rock Core
Continue Reading
Workout

10 Standing Ab Exercises That’ll Give You Hard Rock Core

ByDjohny Alexandre, BSES, NASM, ACSM July 31, 2021December 15, 2021 9 Mins Read

Standing ab exercises to shred your midsection! Some of the best ab exercises don’t need to…

2653
11
Back Workouts for Women: 18 Best Back Exercises for a Stronger Back
Continue Reading
Workout

Back Workouts for Women: 18 Best Back Exercises for a Stronger Back

ByDawn Highhouse ISSA, PN1 CERTIFIED July 26, 2021November 28, 2021 11 Mins Read

Back muscles are sometimes forgotten by women, but a strong back is not only attractive, but…

43294
13
Lower Ab Workout: Shred Your Lower Abs With These 6 Killer Moves
Continue Reading
Workout

Lower Ab Workout: Shred Your Lower Abs With These 6 Killer Moves

ByDawn Highhouse ISSA, PN1 CERTIFIED July 26, 2021November 25, 2021 13 Mins Read

If there’s one area where people want to look ripped, it is having V-cut abs —…

11510
9
Sculpt Your Best Arms Ever With This 30-Day Arm Workout Challenge
Continue Reading
Workout

Sculpt Your Best Arms Ever With This 30-Day Arm Workout Challenge

ByJennifer Triplett, RYT, NASM CPT July 22, 2021January 1, 2022 9 Mins Read

Get ready to sculpt your best arms ever with this 30-day arm challenge. If you ever…

17278
9
30-Day Fitness Challenge for Beginners: Get Fitter, Stronger in 4 Weeks
Continue Reading
Workout

30-Day Fitness Challenge for Beginners: Get Fitter, Stronger in 4 Weeks

ByJennifer Triplett, RYT, NASM CPT July 22, 2021February 9, 2022 9 Mins Read

A 30-day fitness challenge is a great way to kick-start physical fitness. It’s also a beginner-friendly…

16461
6
Over 65? 5 Best Stretching Exercises for Better Mobility
Continue Reading
Workout

Over 65? 5 Best Stretching Exercises for Better Mobility

ByChristine VanDoren, PT, CSN, NSCA, ACE July 20, 2021December 8, 2021 6 Mins Read

Getting older means you lose some of the flexibility you once had.  It is more important…

118824
14
Core Exercises for Seniors: 10 Best Core Workouts You Should Do
Continue Reading
Workout

Core Exercises for Seniors: 10 Best Core Workouts You Should Do

ByDjohny Alexandre, BSES, NASM, ACSM July 11, 2021February 7, 2022 14 Mins Read

The importance of core exercises for seniors! A strong core is what holds you up when…

17490
5
Over 60? 10 Best Resistance Band Workouts You Can Do At Home
Continue Reading
Workout

Over 60? 10 Best Resistance Band Workouts You Can Do At Home

ByDjohny Alexandre, BSES, NASM, ACSM July 9, 2021July 9, 2021 5 Mins Read

Strength takes a whole new meaning when you are 60 and beyond. It’s essential in everyday…

21484
8
5-Min Morning Yoga Routine to Start Your Day
Continue Reading
Workout

5-Min Morning Yoga Routine to Start Your Day

ByJoanne Highland, (RYT) June 30, 2021April 26, 2022 8 Mins Read

Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of…

2577
14
43 Best Resistance Band Exercises for a Full-Body Workout
Continue Reading
Workout

43 Best Resistance Band Exercises for a Full-Body Workout

ByJennifer Triplett, RYT, NASM CPT June 30, 2021January 18, 2022 14 Mins Read

Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one…

Page navigation

Previous PagePrevious 1 … 8 9 10 11 12 Next PageNext

Subscribe to Fitwirr

Get the latest posts delivered right to your email.

Popular Articles

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

November 14, 2021

How to Lose Belly Fat In a Week – 9 Effective Ways

July 21, 2021

Menu

  • About Us
  • Contact
  • Terms and Services
  • Privacy Policy
  • RSS FEED
Fitwirr

© 2021 Fitwirr, Inc.

Scroll to top
  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Search