Bulletproof Your Shoulders, Neck and Back With These 3 Simple Daily Exercises
Shoulders, neck, and back can get tight from sitting and typing and can lead to aches…
I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too
In modern society, we spend the vast majority of our time sitting. Think about it: we…
Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60
Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you…
Speed Up Your Belly Fat Loss After 40 With These Surprising Exercises, Trainer Says
If losing abdominal fat is at the top of your fitness goal, add these moves to…
The 5 Best Plank Exercises to Burn Inches of Visceral Fat, Trainer Reveals
Build a stronger core and burn up the abdominal fat in 5 moves. Tired of not…
The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain
Achy neck and pain in the upper back can be uncomfortable and hard to live with,…
Over 60? Doing These Stretches Will Help Safeguard Your Hips and Back
Improve your hip flexibility and mobility as you age with these stretches. Hip pain and stiffness…
I Tried Deep Squats Every Day for a Month, and the Results Were Amazing
I started looking for exercises to help improve my hip mobility and flexibility and discovered that…
It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT
If you’re like most people, you probably struggle to maintain your posture throughout the day. After…
Want to Age Well? Do This Simple Stretch Regularly To Improve Spinal Mobility and Prevent Back Pain
Taking care of your body is really important as you age, especially the lower back. Here…
Want to Age Well? Do These 3 Upper Back Exercises Every Day
Do these 3 upper back exercises every day to bulletproof your back and neck muscles. You…
Bulletproof Your Wrists With These 6 Exercises, Says a PT
Having wrist pain? Strengthen your wrist with these 6 simple exercises says a personal trainer. Wrist…