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Workout

271 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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You Only Need These 5 Exercises To Build Muscle All Over and Burn Fat in 20 Minutes
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You Only Need These 5 Exercises To Build Muscle All Over and Burn Fat in 20 Minutes

ByDjohny Alexandre, BSES, NASM, ACSM January 12, 2023January 12, 2023 4 Mins Read

It only takes five exercises and a pair of dumbbells to burn fat and build strength…

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Bulletproof Your Shoulders, Neck and Back With These 3 Simple Daily Exercises
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Bulletproof Your Shoulders, Neck and Back With These 3 Simple Daily Exercises

ByDjohny Alexandre, BSES, NASM, ACSM January 10, 2023 2 Mins Read

Shoulders, neck, and back can get tight from sitting and typing and can lead to aches…

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I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too
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I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too

ByBennett Richardson, DPT, PT, CSCS January 8, 2023 4 Mins Read

In modern society, we spend the vast majority of our time sitting. Think about it: we…

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Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60
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Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60

ByDjohny Alexandre, BSES, NASM, ACSM December 24, 2022December 24, 2022 1 Mins Read

Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you…

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Speed Up Your Belly Fat Loss After 40 With These Surprising Exercises, Trainer Says
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Speed Up Your Belly Fat Loss After 40 With These Surprising Exercises, Trainer Says

ByBennett Richardson, DPT, PT, CSCS December 20, 2022December 20, 2022 4 Mins Read

If losing abdominal fat is at the top of your fitness goal, add these moves to…

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The 5 Best Plank Exercises to Burn Inches of Visceral Fat, Trainer Reveals
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The 5 Best Plank Exercises to Burn Inches of Visceral Fat, Trainer Reveals

ByDjohny Alexandre, BSES, NASM, ACSM December 18, 2022December 18, 2022 3 Mins Read

Build a stronger core and burn up the abdominal fat in 5 moves. Tired of not…

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The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain
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The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM December 15, 2022December 15, 2022 2 Mins Read

Achy neck and pain in the upper back can be uncomfortable and hard to live with,…

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Over 60? Doing These Stretches Will Help Safeguard Your Hips and Back
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Over 60? Doing These Stretches Will Help Safeguard Your Hips and Back

ByBennett Richardson, DPT, PT, CSCS December 12, 2022December 12, 2022 3 Mins Read

Improve your hip flexibility and mobility as you age with these stretches. Hip pain and stiffness…

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I Tried Deep Squats Every Day for a Month, and the Results Were Amazing
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I Tried Deep Squats Every Day for a Month, and the Results Were Amazing

ByBennett Richardson, DPT, PT, CSCS December 12, 2022December 12, 2022 4 Mins Read

I started looking for exercises to help improve my hip mobility and flexibility and discovered that…

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It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT
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It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT

ByBennett Richardson, DPT, PT, CSCS December 11, 2022December 11, 2022 4 Mins Read

If you’re like most people, you probably struggle to maintain your posture throughout the day. After…

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Want to Age Well? Do This Simple Stretch Regularly To Improve Spinal Mobility and Prevent Back Pain
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Want to Age Well? Do This Simple Stretch Regularly To Improve Spinal Mobility and Prevent Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM December 8, 2022December 8, 2022 3 Mins Read

Taking care of your body is really important as you age, especially the lower back. Here…

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Want to Age Well? Do These 3 Upper Back Exercises Every Day
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Want to Age Well? Do These 3 Upper Back Exercises Every Day

ByDjohny Alexandre, BSES, NASM, ACSM December 7, 2022 2 Mins Read

Do these 3 upper back exercises every day to bulletproof your back and neck muscles. You…

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