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Workout

245 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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5+ Wrist Pain Exercises To Relieve Pain and Prevent Injury
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5+ Wrist Pain Exercises To Relieve Pain and Prevent Injury

ByDjohny Alexandre, BSES, NASM, ACSM November 10, 2022November 10, 2022 1 Mins Read

Wrist pain can be excruciatingly painful and gets in the way of everyday tasks like writing,…

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5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PT
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5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PT

ByDjohny Alexandre, BSES, NASM, ACSM November 9, 2022November 9, 2022 4 Mins Read

If you find yourself with an aching lower back and out-of-whack posture, it may be a…

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3 Gentle ‘Muscle-Release Movements’ To Relieve Upper Back Pain and Ease Tension At Home
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3 Gentle ‘Muscle-Release Movements’ To Relieve Upper Back Pain and Ease Tension At Home

ByDjohny Alexandre, BSES, NASM, ACSM November 8, 2022 2 Mins Read

Three exercises that work like magic for a trigger point release. Do these exercises regularly for…

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3 Best Exercises for Easing and Preventing Upper Back Pain
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3 Best Exercises for Easing and Preventing Upper Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM November 7, 2022November 7, 2022 2 Mins Read

Achy neck and pain in the upper back can be uncomfortable and hard to live with,…

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Want to Age Well? Bulletproof Your Hips by Performing This Stretch Daily
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Want to Age Well? Bulletproof Your Hips by Performing This Stretch Daily

ByDjohny Alexandre, BSES, NASM, ACSM November 6, 2022November 6, 2022 2 Mins Read

If you are short on time and need a stretch that activates all the muscles and…

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The 3 Best Stretches to Release the Psoas Muscle and Prevent Back Pain
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The 3 Best Stretches to Release the Psoas Muscle and Prevent Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM November 3, 2022November 3, 2022 1 Mins Read

Deep inside the pelvis, wrapping around the lumbar spine is the psoas muscle that’s crucial to…

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Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain
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Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain

ByBennett Richardson, DPT, PT, CSCS November 2, 2022February 1, 2023 3 Mins Read

Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered…

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5 Stretches To Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
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5 Stretches To Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

ByBennett Richardson, DPT, PT, CSCS October 29, 2022October 29, 2022 3 Mins Read

Neck and shoulder tightness can worsen and lead to migraines if not taken care of it….

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Want to Build Strength and Muscle? Here Are the 3 Most Important Exercises You Should Be Doing
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Want to Build Strength and Muscle? Here Are the 3 Most Important Exercises You Should Be Doing

ByBennett Richardson, DPT, PT, CSCS October 28, 2022October 28, 2022 3 Mins Read

If you want to build strength and gain muscle, these are the 3 most important exercises…

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The 6 Most Important Stretches for (Intense) Lower Back Pain
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The 6 Most Important Stretches for (Intense) Lower Back Pain

ByBennett Richardson, DPT, PT, CSCS October 27, 2022October 27, 2022 4 Mins Read

For someone who’s never experienced low back pain, it’s difficult to fully convey just how devastating this…

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I’m a Physical Therapist and These Are the 5 Middle Back Stretches I Recommend Every Day for a Healthy Spine
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I’m a Physical Therapist and These Are the 5 Middle Back Stretches I Recommend Every Day for a Healthy Spine

ByBennett Richardson, DPT, PT, CSCS October 25, 2022October 25, 2022 4 Mins Read

Our bodies are supported by the 33 vertebrae, supporting the muscles and stabilizing the spinal cord….

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Want to Age Well? These 3 Exercises Will Strengthen Your Core and Improve your Balance
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Want to Age Well? These 3 Exercises Will Strengthen Your Core and Improve your Balance

ByDjohny Alexandre, BSES, NASM, ACSM October 24, 2022October 24, 2022 3 Mins Read

Good core strength is key to good health and healthy aging. Whether you are riding a…

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