I Tried Deep Squats Every Day for a Month, and the Results Were Amazing
I started looking for exercises to help improve my hip mobility and flexibility and discovered that…
It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT
If you’re like most people, you probably struggle to maintain your posture throughout the day. After…
Want to Age Well? Do This Simple Stretch Regularly To Improve Spinal Mobility and Prevent Back Pain
Taking care of your body is really important as you age, especially the lower back. Here…
Want to Age Well? Do These 3 Upper Back Exercises Every Day
Do these 3 upper back exercises every day to bulletproof your back and neck muscles. You…
Bulletproof Your Wrists With These 6 Exercises, Says a PT
Having wrist pain? Strengthen your wrist with these 6 simple exercises says a personal trainer. Wrist…
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
Rounded shoulders are a serious problem for many people today. This posture creates serious tension across…
5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture
If you’re like most people, you probably struggle to maintain your posture throughout the day. After…
This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress
If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is…
5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT
Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder…
Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders
As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The…
5+ Wrist Pain Exercises To Relieve Pain and Prevent Injury
Wrist pain can be excruciatingly painful and gets in the way of everyday tasks like writing,…
5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PT
If you find yourself with an aching lower back and out-of-whack posture, it may be a…