5+ Wrist Pain Exercises To Relieve Pain and Prevent Injury
Wrist pain can be excruciatingly painful and gets in the way of everyday tasks like writing,…
5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PT
If you find yourself with an aching lower back and out-of-whack posture, it may be a…
3 Gentle ‘Muscle-Release Movements’ To Relieve Upper Back Pain and Ease Tension At Home
Three exercises that work like magic for a trigger point release. Do these exercises regularly for…
3 Best Exercises for Easing and Preventing Upper Back Pain
Achy neck and pain in the upper back can be uncomfortable and hard to live with,…
Want to Age Well? Bulletproof Your Hips by Performing This Stretch Daily
If you are short on time and need a stretch that activates all the muscles and…
The 3 Best Stretches to Release the Psoas Muscle and Prevent Back Pain
Deep inside the pelvis, wrapping around the lumbar spine is the psoas muscle that’s crucial to…
Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain
Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered…
5 Stretches To Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
Neck and shoulder tightness can worsen and lead to migraines if not taken care of it….
Want to Build Strength and Muscle? Here Are the 3 Most Important Exercises You Should Be Doing
If you want to build strength and gain muscle, these are the 3 most important exercises…
The 6 Most Important Stretches for (Intense) Lower Back Pain
For someone who’s never experienced low back pain, it’s difficult to fully convey just how devastating this…
I’m a Physical Therapist and These Are the 5 Middle Back Stretches I Recommend Every Day for a Healthy Spine
Our bodies are supported by the 33 vertebrae, supporting the muscles and stabilizing the spinal cord….
Want to Age Well? These 3 Exercises Will Strengthen Your Core and Improve your Balance
Good core strength is key to good health and healthy aging. Whether you are riding a…