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Workout

147 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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Lose Belly Fat In Your 50s With These Exercises, Trainer Says
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Lose Belly Fat In Your 50s With These Exercises, Trainer Says

ByDjohny Alexandre, BSES, NASM, ACSM May 15, 2022May 15, 2022 4 Mins Read

Say goodbye to that stubborn excess belly fat with these dumbbell ab exercises to do in…

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The Only 5 Abdominal Exercises You Need to Shred Your Stomach
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The Only 5 Abdominal Exercises You Need to Shred Your Stomach

ByDjohny Alexandre, BSES, NASM, ACSM May 15, 2022May 15, 2022 5 Mins Read

Want a flat, shredded stomach? These are the only 5 abdominal exercises you need for a…

15576
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The Best Workout Routine Ever, According to Science
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The Best Workout Routine Ever, According to Science

ByDjohny Alexandre, BSES, NASM, ACSM May 14, 2022May 14, 2022 5 Mins Read

Want to completely transform your body and want to know what workout routine will help you…

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These Are The Must-Do Ab Exercises for Six-Pack Abs
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These Are The Must-Do Ab Exercises for Six-Pack Abs

ByDjohny Alexandre, BSES, NASM, ACSM May 13, 2022May 15, 2022 5 Mins Read

Building hard rock-solid six-pack abs does more than just help you look good. A strong core makes…

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Over 60? Here Are The 5 Best Resistance Band Exercises You Should Be Doing for Lower Body Strength
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Over 60? Here Are The 5 Best Resistance Band Exercises You Should Be Doing for Lower Body Strength

ByDjohny Alexandre, BSES, NASM, ACSM May 13, 2022May 13, 2022 3 Mins Read

Dumbbells and kettlebells are great and all, but nothing beats the simplicity of a resistance band…

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The 5 Most Effective Exercises To Lose Belly Fat After 60
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The 5 Most Effective Exercises To Lose Belly Fat After 60

ByDjohny Alexandre, BSES, NASM, ACSM May 12, 2022May 12, 2022 4 Mins Read

If you notice an increase in your waistline or belly fat as you get older, it…

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Over 60? 5 Exercises That’ll Make Your Core Stronger without Sit-Ups
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Over 60? 5 Exercises That’ll Make Your Core Stronger without Sit-Ups

ByDjohny Alexandre, BSES, NASM, ACSM May 11, 2022May 11, 2022 6 Mins Read

Want to get a stronger core to keep yourself fit after 60 but worried sit-ups are…

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The 5 Best Butt Exercises for Strong and Toned Glutes
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The 5 Best Butt Exercises for Strong and Toned Glutes

ByDjohny Alexandre, BSES, NASM, ACSM May 10, 2022May 10, 2022 3 Mins Read

Want stronger and toned glutes? There’s nothing wrong with wanting a nice butt. In fact, it’s…

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3 Best Exercises for Flabby Arms — Workouts You Wish You Knew Sooner
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3 Best Exercises for Flabby Arms — Workouts You Wish You Knew Sooner

ByDjohny Alexandre, BSES, NASM, ACSM May 9, 2022May 9, 2022 4 Mins Read

You’ve tried everything to get rid of your flabby arms, and nothing seems to work. Right?…

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Lizard Stretch Loosens Tight Hip Muscles and Improves Mobility
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Lizard Stretch Loosens Tight Hip Muscles and Improves Mobility

ByDjohny Alexandre, BSES, NASM, ACSM May 9, 2022May 9, 2022 2 Mins Read

Between all day of sitting and not stretching before and after workouts, our bodies are bound…

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The Best Exercises to Get Rid of Belly Fat Quickly, Says a Trainer
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The Best Exercises to Get Rid of Belly Fat Quickly, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM May 8, 2022 3 Mins Read

Getting rid of belly fat and getting a flat stomach is one of the most common…

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Over 60? Here Are 5 of the Best Exercises You Should Do
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Workout

Over 60? Here Are 5 of the Best Exercises You Should Do

ByDjohny Alexandre, BSES, NASM, ACSM May 7, 2022May 7, 2022 6 Mins Read

Strength, balance, and mobility are the basic functions you need to move well, well into old…

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