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Weight Loss

65 Articles

Lose weight, melt belly fat, and boost your metabolism with science-backed tips from licensed experts in nutrition and health.

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10 Habits That Cause Belly Fat in a Major Way, Says Science
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Weight Loss

10 Habits That Cause Belly Fat in a Major Way, Says Science

ByBlanca Garcia, RDN September 4, 2021March 10, 2022 12 Mins Read

Awful habits that cause belly fat you should be aware of! Belly fat is a big…

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How Long Does It Take To Lose 20 Pounds: Weight Loss Expert Weighs In
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Weight Loss

How Long Does It Take To Lose 20 Pounds: Weight Loss Expert Weighs In

ByBlanca Garcia, RDN August 28, 2021November 19, 2021 15 Mins Read

How long does it take to lose 20 pounds? Losing any amount of weight is not…

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11 Foods To Avoid To Lose Belly Fat Fast, Says a Dietitian
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Weight Loss

11 Foods To Avoid To Lose Belly Fat Fast, Says a Dietitian

ByMeghan Stoops, RD August 27, 2021February 15, 2023 17 Mins Read

Most of us have problem areas or areas of fat accumulation on our bodies that cause…

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How To Lose 100 Pounds as Fast as Possible and Feel Amazing
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Weight Loss

How To Lose 100 Pounds as Fast as Possible and Feel Amazing

ByMeghan Stoops, RD August 26, 2021February 12, 2023 13 Mins Read

Overweight and obesity carry many health risks. Getting down to a healthy body weight can improve…

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How To Lose 30 Pounds – 10 Science-Backed Steps
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Weight Loss

How To Lose 30 Pounds – 10 Science-Backed Steps

ByMeghan Stoops, RD August 24, 2021December 24, 2022 12 Mins Read

How to lose 30 pounds in a month and keep it off for good! If you’re…

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5 Secret Tips to Lose Visceral Fat, According to Experts
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Weight Loss

5 Secret Tips to Lose Visceral Fat, According to Experts

ByLindsey DeSoto, RDN, LD August 23, 2021March 20, 2022 10 Mins Read

Experts reveal the causes of visceral fat and how to get rid of it. While most…

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How to Lose Belly Fat for Men Fast, According to Experts
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Weight Loss

How to Lose Belly Fat for Men Fast, According to Experts

ByBlanca Garcia, RDN August 19, 2021March 27, 2022 15 Mins Read

Losing belly fat is a weight loss goal many men have and struggle with. The abdominal…

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How to Increase Your Metabolism: 12 Simple Tips, Backed by Science
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Weight Loss

How to Increase Your Metabolism: 12 Simple Tips, Backed by Science

ByAllison Herries MS, RDN, CDN August 12, 2021January 29, 2023 12 Mins Read

Ever feel sluggish or low energy? Ever question why your friend can seemingly eat whatever she…

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How to Lose 50 Pounds As Quickly As Possible: 8 Simple Tips
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Weight Loss

How to Lose 50 Pounds As Quickly As Possible: 8 Simple Tips

ByMeghan Stoops, RD August 7, 2021February 15, 2023 10 Mins Read

How to lose 50 pounds quickly and safely! When it comes to weight loss, it’s a…

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How to Lose Weight In a Week: 13 Simple Tips, Backed by Science
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Weight Loss

How to Lose Weight In a Week: 13 Simple Tips, Backed by Science

ByLindsey DeSoto, RDN, LD August 5, 2021February 9, 2023 13 Mins Read

If you have a special event coming up and you need to lose a lot of…

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This Is How Many Calories You Need to Eat to Lose Weight
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Weight Loss

This Is How Many Calories You Need to Eat to Lose Weight

ByMatt Knight, RDN, LDN August 3, 2021February 1, 2023 11 Mins Read

Everyone has different calorie needs. Whether your goal is to gain weight, lose weight, or maintain…

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10 Reasons You’re Not Losing Weight, According to Experts
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Weight Loss

10 Reasons You’re Not Losing Weight, According to Experts

ByMeghan Stoops, RD July 28, 2021February 1, 2023 8 Mins Read

Have you ever wondered why you’re not losing weight? Let’s face it, weight loss is hard. …

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