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Weight Loss

65 Articles

Lose weight, melt belly fat, and boost your metabolism with science-backed tips from licensed experts in nutrition and health.

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11
This Is How Many Calories You Need to Eat to Lose Weight
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Weight Loss

This Is How Many Calories You Need to Eat to Lose Weight

ByMatt Knight, RDN, LDN August 3, 2021February 1, 2023 11 Mins Read

Everyone has different calorie needs. Whether your goal is to gain weight, lose weight, or maintain…

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10 Reasons You’re Not Losing Weight, According to Experts
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Weight Loss

10 Reasons You’re Not Losing Weight, According to Experts

ByMeghan Stoops, RD July 28, 2021February 1, 2023 8 Mins Read

Have you ever wondered why you’re not losing weight? Let’s face it, weight loss is hard. …

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The Most Common Side Effects of Taking Flat Tummy Tea, Says an RD
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Weight Loss

The Most Common Side Effects of Taking Flat Tummy Tea, Says an RD

ByLaura Krebs-Holm, MS, RD, LD July 28, 2021July 28, 2021 13 Mins Read

Out of all Flat Tummy products, Flat Tummy Tea is notably the most popular one, and…

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5 Drinks That Melt Stubborn Belly Fat, According to an RD
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Weight Loss

5 Drinks That Melt Stubborn Belly Fat, According to an RD

ByMichelle Baker-Tierney MS, RDN, LD, CPT July 25, 2021February 21, 2023 9 Mins Read

What can I drink to burn belly fat? Sip your way to a flat belly with…

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How to Lose Weight Without Dieting: 11 Science-Backed Ways
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Weight Loss

How to Lose Weight Without Dieting: 11 Science-Backed Ways

ByLindsey DeSoto, RDN, LD July 24, 2021February 20, 2023 9 Mins Read

Has your doctor advised you of a high BMI that puts you in the “obesity” category…

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How to Lose Belly Fat In a Week – 9 Effective Ways
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Weight Loss

How to Lose Belly Fat In a Week – 9 Effective Ways

ByDawn Highhouse ISSA, PN1 CERTIFIED July 21, 2021March 6, 2023 6 Mins Read

Get a step-by-step how to lose belly fat in a week and get a flat tummy…

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How To Lose Weight Without Diet or Exercise: 14 Scientifically Proven Tips
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Weight Loss

How To Lose Weight Without Diet or Exercise: 14 Scientifically Proven Tips

ByLori Clark, NHFA, III & IV, 200H YTT Certified July 18, 2021February 9, 2023 10 Mins Read

I’m not saying that exercise isn’t helpful. Building a bit of muscle helps boost your metabolism,…

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How To Lose 20 Pounds as Quickly and Safely as Possible
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Weight Loss

How To Lose 20 Pounds as Quickly and Safely as Possible

ByMichelle Baker-Tierney MS, RDN, LD, CPT July 15, 2021February 8, 2022 9 Mins Read

How to lose 20 pounds fast and safely. Losing any amount of weight is a tough…

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How To Lose Belly Fat Fast: The 7 Fastest Ways To Lose Belly Fat
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Weight Loss

How To Lose Belly Fat Fast: The 7 Fastest Ways To Lose Belly Fat

ByDawn Highhouse ISSA, PN1 CERTIFIED July 14, 2021February 23, 2023 10 Mins Read

There are a lot of factors that go into your physical appearance. Genes, family history, and…

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This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat
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Weight Loss

This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat

ByMatt Knight, RDN, LDN July 9, 2021November 26, 2021 11 Mins Read

Most people are familiar with the golden rule of weight loss; eat less and move more….

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How to Lose Weight Fast: 12 Simple Steps, Based on Science
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Weight Loss

How to Lose Weight Fast: 12 Simple Steps, Based on Science

ByLindsey DeSoto, RDN, LD July 8, 2021January 25, 2023 12 Mins Read

Searching for tips on how to lose weight fast and sustainably? According to the CDC, over…

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15 Best Foods to Eat to Lose Weight According to a Dietitian
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Weight Loss

15 Best Foods to Eat to Lose Weight According to a Dietitian

ByLindsey DeSoto, RDN, LD July 5, 2021February 11, 2023 10 Mins Read

What to eat to lose weight? All calories are not created equal. Sure, weight loss is achieved by…

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