Sipping an apple cider vinegar detox drink first thing every morning on an empty stomach can provide a slew of health benefits. Research shows apple cider vinegar (ACV) may improve the immune system and induce protective effects against red blood cell, kidney, and liver oxidative damage and counteract high blood…
Many people have strong opinions about detoxes and detox water, specifically. One club despises the mere mention of the word while another absorbs every claim of detox water recipes as quickly as the detox water itself. No wonder it’s so difficult to form a middle-ground opinion based on science and…
Losing any amount of weight is a tough feat and losing 20 lbs in one month is a lofty weight loss goal without using a diet pill. Yet, it is certainly possible. However, it’s important to understand that even though it’s possible, keeping the weight off long term is less…
What can I drink to burn belly fat? Burning belly fat can feel downright frustrating. The so-called solutions to trim your waistline propagated by fantastical marketing or self-proclaimed health gurus- even more so. No matter how enticing a product’s packaging appears or the message feels, all fat-burning foods and drinks…
Losing weight quickly and naturally involves implementing or overhauling major lifestyle choices and sticking to them consistently, every day. There are numerous fast ways to lose weight, but many of them involve restrictive diets and other unsustainable measures that leave you feeling deprived, moody, and hungry. How to lose weight…
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