Michelle Baker-Tierney MS, RDN, LD, CPT

5 posts

Michelle is a registered dietitian, certified personal trainer, and health and wellness freelance writer and is also an aspiring fiction novelist! In the nutrition and fitness space, her specialties include integrative and functional nutrition, sports nutrition, and severe GI disorders like SIBO, Lyme disease, and Candida along with exercise programming. Michelle enjoys helping others create their dream life through holistic health lifestyle habits.

Lose 20 pounds in a month

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8 minute read

How to Lose 20 Pounds in a Month: 13 Expert Tips

byMichelle Baker-Tierney MS, RDN, LD, CPT
December 11, 2020
1.6K views

Losing any amount of weight is a tough feat and losing 20 lbs in one month is a…

Apple Cider Vinegar Drink Recipe

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9 minute read

Apple Cider Vinegar Drink Recipe for Weight Loss

byMichelle Baker-Tierney MS, RDN, LD, CPT
October 1, 2020
20.5K views

Sipping an apple cider vinegar detox drink first thing every morning on an empty stomach can provide a…

Weight loss and belly fat burning drinks

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9 minute read

5 Best Belly Fat Burning Drinks to Get a Flat Tummy

byMichelle Baker-Tierney MS, RDN, LD, CPT
September 18, 2020
37.5K views

Burning belly fat can feel downright frustrating. The so-called solutions to trim your waistline propagated by fantastical marketing…

Drink More Water - lose weight fast

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11 minute read

17 Best Detox Infused Water Recipes to Lose Weight

byMichelle Baker-Tierney MS, RDN, LD, CPT
September 2, 2020
20.8K views

Many people have strong opinions about detoxes and detox water, specifically. One club despises the mere mention of…

how to lose weight fast

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10 minute read

How to Lose Weight Quickly: 3 Steps That Work

byMichelle Baker-Tierney MS, RDN, LD, CPT
August 19, 2020
199.2K views

Losing weight quickly and naturally involves implementing or overhauling major lifestyle choices and sticking to them consistently, every…