Simple and effective ways to lose face fat and get rid of face puffiness. Losing weight can be difficult in itself, let alone targeting weight loss in a specific area of your body. Extra fat in the face, or what some would refer to as a “double chin” or “chubby…
According to the World Health Organization (WHO), over 55 million people are suffering from dementia in the world. The incidence of dementia is expected to increase by at least 10 million each year (1). Although aging, genetics, and chronic disease like hypertension are key risk factors for cognitive decline, there…
Did you know that people in some regions of the world tend to live longer than others? These geographic areas are commonly referred to as the “Blue Zones.” Residents of the Blue Zones are often nonagenarians and centenarians. This means it’s not uncommon to live well over 90 and 100…
New studies suggest that humans can live up to 150 years (1). Looking for ways to live a longer life may not be the hot topic of daily conversation, but it’s certainly a thought that crosses our minds. As we all know, diet plays a huge role in our overall…
Experts reveal the causes of visceral fat and how to get rid of it. While most of us do not want to have extra belly fat simply because of the way it looks, there are actually health risks associated with having too much belly fat. Belly fat is a type…
If you have a special event coming up and you need to lose a lot of weight quickly, you may find yourself asking, how much weight can I lose in a week? It is important to keep in mind that significant weight loss in a week is difficult and can…
Has your doctor advised you of a high BMI that puts you in the “obesity” category and advised you to lose weight? Or have you simply decided now is the time to make lifestyle changes? You don’t want to diet because honestly—who does? In order to lose weight, we need…
Backyard pool parties, summer cookouts, and cold watermelon. Watermelon is without a doubt a classic summer fruit. It is a perfect addition to parties and can be served as a single slice or made into smoothies and combined with cucumber and mint in a blender. It is also known as…
Searching for tips on how to lose weight fast and sustainably? According to the CDC, over 70% of adults are considered overweight or obese (1). Typically, once your BMI is over 30, your doctor will put pressure on you to lose weight. Body Mass Index or BMI is a screening…
What to eat to lose weight? All calories are not created equal. Sure, weight loss is achieved by consuming fewer calories than you burn, but the foods you choose to eat should be high in quality. While there is no single food to magically drop pounds, the foods you eat play a…
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