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Weight Loss

65 Articles

Lose weight, melt belly fat, and boost your metabolism with science-backed tips from licensed experts in nutrition and health.

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How to Lose Belly Fat in 2 Weeks: 5 Simple Proven Methods
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Weight Loss

How to Lose Belly Fat in 2 Weeks: 5 Simple Proven Methods

ByLacy Ngo, MS, RDN January 9, 2022February 15, 2023 3 Mins Read

What if you could implement three simple habits to help you lose belly fat? According to…

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This 3-Day Liver Detox Plan Will Speed Up Your Weight Loss
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Weight Loss

This 3-Day Liver Detox Plan Will Speed Up Your Weight Loss

ByLacy Ngo, MS, RDN December 23, 2021January 29, 2023 6 Mins Read

Liver detox is a controversial term among dietitians. The controversy comes, partly, in how we define…

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How to Reduce Visceral Fat In 3 Simple Steps
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Weight Loss

How to Reduce Visceral Fat In 3 Simple Steps

ByLacy Ngo, MS, RDN December 15, 2021January 23, 2023 6 Mins Read

Visceral fat is fat stored in the abdomen area, near the liver, intestines, and stomach. Excessive…

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This Woman Shared Everything She Did To Lose 50 Pounds in 5 Months and We Are Amazed How She Did It
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Weight Loss

This Woman Shared Everything She Did To Lose 50 Pounds in 5 Months and We Are Amazed How She Did It

ByLacy Ngo, MS, RDN December 8, 2021December 8, 2021 9 Mins Read

Diets that require huge amounts of willpower rarely work long-term.  When trying one of these crash…

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What Are Cankles and Tips on How to Get Rid of Them
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Weight Loss

What Are Cankles and Tips on How to Get Rid of Them

ByLacy Ngo, MS, RDN November 29, 2021January 31, 2023 9 Mins Read

The term cankles is not a medical term. It is a slang term many people use…

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The Secret Exercises To Shrink Belly Fat, Say Experts
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Weight Loss

The Secret Exercises To Shrink Belly Fat, Say Experts

ByJennifer Triplett, RYT, NASM CPT October 12, 2021January 8, 2023 6 Mins Read

Here’s the thing: getting a small waist and visible abs is more than superficial core exercises…

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How to Lose Face Fat: Simple Tips to Lose Weight From Face
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Weight Loss

How to Lose Face Fat: Simple Tips to Lose Weight From Face

ByLindsey DeSoto, RDN, LD October 9, 2021March 17, 2023 10 Mins Read

Simple and effective ways to lose face fat and get rid of face puffiness. Losing weight…

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How To Lose 2 Pounds a Week Without Crash Dieting
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Weight Loss

How To Lose 2 Pounds a Week Without Crash Dieting

ByMeghan Stoops, RD October 4, 2021February 12, 2023 12 Mins Read

How to lose 2 pounds a week without crash dieting! Weight loss isn’t easy to achieve,…

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How To Lose Weight Fast for Men: 7 Simple Science-Backed Steps
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Weight Loss

How To Lose Weight Fast for Men: 7 Simple Science-Backed Steps

ByDjohny Alexandre, BSES, NASM, ACSM October 3, 2021February 22, 2023 10 Mins Read

When you see a chiseled Greek god walking down the street, you’re probably thinking: “wow, the…

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How To Lose Weight Fast in 2 Weeks: 11 Simple Science-Back Steps
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Weight Loss

How To Lose Weight Fast in 2 Weeks: 11 Simple Science-Back Steps

ByBlanca Garcia, RDN September 26, 2021December 30, 2022 10 Mins Read

How to lose weight fast in 2 weeks! Do you have a few extra pounds to…

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Research Finds Gut Microbiome Alters the Way You Lose Weight
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Weight Loss

Research Finds Gut Microbiome Alters the Way You Lose Weight

ByMeghan Stoops, RD September 26, 2021February 23, 2023 10 Mins Read

Diet and exercise will help you lose weight. We’ve heard it on repeat for years. But…

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The Secrets to Losing Weight After 40, According to Experts
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Weight Loss

The Secrets to Losing Weight After 40, According to Experts

ByMeghan Stoops, RD September 21, 2021February 23, 2023 7 Mins Read

Losing weight after 40 can be a challenging task. Unless you’ve led an active life thus…

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