The 14 Best Ways to Lose Weight Without Exercise
I’m not saying that exercise isn’t helpful. Building a bit of muscle helps boost your metabolism,…
How To Lose 20 Pounds in a Month: 13 Simple and Proven Tips
Losing any amount of weight is a tough feat and losing 20 lbs in one month…
7 Simple Ways to Lose Belly Fat Fast, Based on Science
There are a lot of factors that go into your physical appearance. Genes, family history, and…
This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat
Most people are familiar with the golden rule of weight loss; eat less and move more….
How to Lose Weight Fast: 12 Simple Steps, Based on Science
According to the CDC, over 70% of adults are considered overweight or obese (1). Typically, once…
People Who Lose Weight Successfully Eat These Foods, Says an RD
What to eat to lose weight? All calories are not created equal. Sure, weight loss is…
People Who Lost Weight Say These Simple Things Work Like a Magic
Calling all dieters! We’ve all been there, left staring sadly at the tiny portions on our…
How to Lose Weight Quickly: 3 Simple Steps, Based on Science
Losing weight quickly and naturally involves implementing or overhauling major lifestyle choices and sticking to them…
Can’t Lose Belly Fat: 7 Reasons Why You’re Not Losing Weight
So you are here reading this article because you want to know the secret to lose…
How to Lose Weight in College – 18 Tips That Work
“Freshman 15:” The unwanted 15lb weight gain tends to strike college students struggling to create routines…
How To Get Rid of Love Handles: 13 Simple Rules To Lose the Muffin Top
Despite their name, love handles are not something many of us are particularly fond of. They…
Do Flat Tummy Shakes Really Work? a Dietitian Review
Flat Tummy Shakes by Flat Tummy Co are a popular weight loss meal replacement shake that…