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Lori is an internationally certified personal trainer and yoga instructor. She's lost 30lbs in 3 months herself and coaches her clients with a holistic approach to weight loss at www.wlmindset.com.

Lori Clark, NHFA, III & IV, 200H YTT Certified

Lori is an internationally certified personal trainer and yoga instructor. She's lost 30lbs in 3 months herself and coaches her clients with a holistic approach to weight loss at www.wlmindset.com.
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How To Lose Weight Without Diet or Exercise: 14 Scientifically Proven Tips
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Weight Loss

How To Lose Weight Without Diet or Exercise: 14 Scientifically Proven Tips

ByLori Clark, NHFA, III & IV, 200H YTT Certified July 18, 2021January 11, 2022 9 Mins Read

I’m not saying that exercise isn’t helpful. Building a bit of muscle helps boost your metabolism, your posture, osteoporosis, and a host of other benefits. But let’s be real. What if you can’t stand working out? I have good news for you, you don’t need to work out to lose…

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