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Health

31 Articles

Living a healthy life starts with making simple daily lifestyle choices that’ll support your well-being. Get expert tips on nutrition, healthy eating, diets, and weight loss to manage your health with ease.

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This Breathing Exercise Lowers Blood Pressure as Much as Drug or Exercise
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Health

This Breathing Exercise Lowers Blood Pressure as Much as Drug or Exercise

ByRebecca Bell, ACSM-CEP, CPT August 31, 2021February 13, 2023 12 Mins Read

5 minutes is just the time it takes to take 30 deep breaths.  This simple time-efficient…

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What Does It Mean When Your Poop Is Green + When To Call the Doctor
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What Does It Mean When Your Poop Is Green + When To Call the Doctor

ByChristine Richardson, PhD Nutritional Biologist August 22, 2021February 18, 2023 10 Mins Read

Poop is normally a brown color so when the color of your poop is green, it…

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12 Signs You Have a Leaky Gut — and How To Heal It
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12 Signs You Have a Leaky Gut — and How To Heal It

ByLaura Krebs-Holm, MS, RD, LD August 18, 2021February 22, 2023 9 Mins Read

In recent years, we have all been hearing more about how our health is impacted by…

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Body Types: Are You an Ectomorph, Mesomorph, or Endomorph?
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Body Types: Are You an Ectomorph, Mesomorph, or Endomorph?

ByBlanca Garcia, RDN July 22, 2021August 24, 2022 11 Mins Read

Pear or Apple? What body shape are you?  You must have wondered if your own body…

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7 Early Signs and Symptoms of Diabetes That Are Easy to Miss
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7 Early Signs and Symptoms of Diabetes That Are Easy to Miss

ByRenee Wickliff, BSN, RN, RD, CDE March 2, 2021October 17, 2021 8 Mins Read

Diabetes is a disease that affects how your body uses glucose (sugar). When you eat foods…

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Nuts and Seeds – Top 12 to Include in Your Diet
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Nuts and Seeds – Top 12 to Include in Your Diet

ByMisato Alexandre March 23, 2020December 13, 2022 11 Mins Read

Nuts and seeds are certified superfoods. They’re full of good for you nutrients, vitamins, and antioxidants….

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15 Best Keto Fast Food Options You Can Totally Enjoy
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15 Best Keto Fast Food Options You Can Totally Enjoy

ByMisato Alexandre March 11, 2020February 15, 2023 5 Mins Read

Following and sticking to a low-carb keto diet can be challenging when eating out. This is…

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