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Health

30 Articles

Living a healthy life starts with making simple daily lifestyle choices that’ll support your well-being. Get expert tips on nutrition, healthy eating, diets, and weight loss to manage your health with ease.

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If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
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Health

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

ByRebecca Bell, ACSM-CEP, CPT November 14, 2021November 14, 2021 8 Mins Read

Often times when measuring heart health, we are encouraged to seek a medical professional and perform…

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How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly
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Health

How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly

ByTameem Rahman September 28, 2021October 16, 2021 3 Mins Read

You close your eyes. You close them hard. You try and think about nothing. You play…

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How Your Calf Muscles Can Determine Your Risk Of Alzheimer’s Disease
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Health

How Your Calf Muscles Can Determine Your Risk Of Alzheimer’s Disease

ByRebecca Bell, ACSM-CEP, CPT September 25, 2021November 16, 2021 9 Mins Read

What’s the relationship between your calves and your brain? A diagnosis of dementia and Alzheimer’s disease…

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What Your Resting Heart Rate Reveals About Your Longevity
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Health

What Your Resting Heart Rate Reveals About Your Longevity

ByTameem Rahman September 24, 2021February 1, 2023 1 Mins Read

Did you know that the heart pumps more than 2000 gallons of blood per day? It…

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This Is How Much Sleep You Actually Need After One Bad Night
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Health

This Is How Much Sleep You Actually Need After One Bad Night

ByTameem Rahman September 23, 2021December 30, 2022 2 Mins Read

We’ve all pulled all-nighters at some point in our lives. Whether it was work, school, a…

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This Quick Peanut Butter Smell Test Can Detect Alzheimer’s
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Health

This Quick Peanut Butter Smell Test Can Detect Alzheimer’s

ByMeghan Stoops, RD September 18, 2021March 20, 2022 9 Mins Read

Nuts and nut butters contain a ton of health benefits. One of the most popular food…

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The One Book You Will Regret Not Reading in 2021
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Health

The One Book You Will Regret Not Reading in 2021

ByTameem Rahman September 18, 2021January 20, 2023 5 Mins Read

Have you ever wanted to have dinner with a Roman Emperor?  Get a peek at their…

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The Morning Habits of the Longest-Living People in the World
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Health

The Morning Habits of the Longest-Living People in the World

ByLindsey DeSoto, RDN, LD September 16, 2021October 8, 2021 9 Mins Read

Did you know that people in some regions of the world tend to live longer than…

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25 Small Changes That’ll Improve Your Life Instantly
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Health

25 Small Changes That’ll Improve Your Life Instantly

ByTameem Rahman September 15, 2021October 7, 2021 4 Mins Read

There’s nothing harder than building good habits. After all, they’re good–AKA not fun.  Alas, healthy habits are a…

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The Ways Vitamin C Impacts Your Health, Says a Dietitian
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Health

The Ways Vitamin C Impacts Your Health, Says a Dietitian

ByJennifer Lefton, MS, RD, FAND September 9, 2021October 26, 2021 10 Mins Read

The benefits of vitamin C! Vitamin C (also known as ascorbic acid) is an essential nutrient…

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7 Reasons Men Should Start Taking Cold Showers Everyday
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Health

7 Reasons Men Should Start Taking Cold Showers Everyday

ByMeghan Stoops, RD September 2, 2021February 9, 2022 10 Mins Read

If you are like most, a piping hot shower is a cure for a long day….

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This Breathing Exercise Lowers Blood Pressure as Much as Drug or Exercise
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Health

This Breathing Exercise Lowers Blood Pressure as Much as Drug or Exercise

ByRebecca Bell, ACSM-CEP, CPT August 31, 2021April 7, 2022 12 Mins Read

5 minutes is just the time it takes to take 30 deep breaths.  This simple time-efficient…

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