If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
Often times when measuring heart health, we are encouraged to seek a medical professional and perform…
How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly
You close your eyes. You close them hard. You try and think about nothing. You play…
How Your Calf Muscles Can Determine Your Risk Of Alzheimer’s Disease
What’s the relationship between your calves and your brain? A diagnosis of dementia and Alzheimer’s disease…
What Your Resting Heart Rate Reveals About Your Longevity
Did you know that the heart pumps more than 2000 gallons of blood per day? It…
This Is How Much Sleep You Actually Need After One Bad Night
We’ve all pulled all-nighters at some point in our lives. Whether it was work, school, a…
This Quick Peanut Butter Smell Test Can Detect Alzheimer’s
Nuts and nut butters contain a ton of health benefits. One of the most popular food…
The One Book You Will Regret Not Reading in 2021
Have you ever wanted to have dinner with a Roman Emperor? Get a peek at their…
The Morning Habits of the Longest-Living People in the World
Did you know that people in some regions of the world tend to live longer than…
25 Small Changes That’ll Improve Your Life Instantly
There’s nothing harder than building good habits. After all, they’re good–AKA not fun. Alas, healthy habits are a…
The Ways Vitamin C Impacts Your Health, Says a Dietitian
The benefits of vitamin C! Vitamin C (also known as ascorbic acid) is an essential nutrient…
7 Reasons Men Should Start Taking Cold Showers Everyday
If you are like most, a piping hot shower is a cure for a long day….
This Breathing Exercise Lowers Blood Pressure as Much as Drug or Exercise
5 minutes is just the time it takes to take 30 deep breaths. This simple time-efficient…