5-Minute Breathing Exercise Lowers Blood Pressure as Much as Meds
5 minutes is just the time it takes to take 30 deep breaths. This simple time-efficient…
What Does It Mean When Your Poop Is Green + When To Call the Doctor
Poop is normally a brown color so when the color of your poop is green, it…
12 Signs You Have a Leaky Gut—and How To Heal It
In recent years, we have all been hearing more about how our health is impacted by…
15 Foods You Completely Want To Avoid on a Keto Diet
A ketogenic diet requires you to pay close attention to the food choices you make each…
Body Types: Are You an Ectomorph, Mesomorph, or Endomorph?
Pear or Apple? What body shape are you? You must have wondered if your own body…
7 Early Signs and Symptoms of Diabetes That Are Easy to Miss
Diabetes is a disease that affects how your body uses glucose (sugar). When you eat foods…
Gluten-Free Diet? A Beginner’s Guide + Food List
Gluten-free diets have grown in popularity over the past few years. Now, more grocery shelves and…
Nuts and Seeds – Top 12 to Include in Your Diet
Nuts and seeds are certified superfoods. They’re full of good for you nutrients, vitamins, and antioxidants….
15 Best Keto Fast Food Options You Can Totally Enjoy
Following and sticking to a low-carb keto diet can be challenging when eating out. This is…