Protein shakes are a great addition to any weight loss plan. This is because protein gives our bodies that feeling of fullness, which can help us consume fewer calories over the course of the day.  And if you are trying to lose weight, it is likely you are also exercising….

Greek yogurt has become one of the most popular yogurts in the dairy aisles. It is higher in protein and lower in carbohydrates than traditional yogurt, all while offering a similar nutrient profile. You might think it sounds too good to be true.  Because of that, many people wonder, “is…

If you want to lose weight, eating breakfast is essential. And I’m not talking about grabbing coffee and a bagel.  You need something with a good balance of carbohydrates, fat, and protein, while also being low in calories and high in fiber. Something that will jump-start your metabolism, give you…