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Jordan is a registered dietitian and foodservice consultant in Nashville, TN. Through her work, she is able to share nutrition information with individuals and businesses in a way that is not only educational but also practical.

Jordan Higgins, RD, LDN

Jordan is a registered dietitian and foodservice consultant in Nashville, TN. Through her work, she is able to share nutrition information with individuals and businesses in a way that is not only educational but also practical.
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10 Best Protein Shake Recipes for Weight Loss, Says a Dietitian
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Nutrition

10 Best Protein Shake Recipes for Weight Loss, Says a Dietitian

ByJordan Higgins, RD, LDN June 29, 2021February 10, 2023 4 Mins Read

Protein shakes are a great addition to any weight loss plan. This is because protein gives our bodies that feeling of fullness, which can help us consume fewer calories over the course of the day.  And if you are trying to lose weight, it is likely you are also exercising….

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What Happens To Your Body When You Eat Greek Yogurt
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Nutrition

What Happens To Your Body When You Eat Greek Yogurt

ByJordan Higgins, RD, LDN May 18, 2021February 7, 2023 9 Mins Read

Greek yogurt has become one of the most popular yogurts in the dairy aisles. It is higher in protein and lower in carbohydrates than traditional yogurt, all while offering a similar nutrient profile. You might think it sounds too good to be true.  Because of that, many people wonder, “is…

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30 Simple Healthy Breakfast Recipes for Weight Loss
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Nutrition

30 Simple Healthy Breakfast Recipes for Weight Loss

ByJordan Higgins, RD, LDN August 24, 2020February 19, 2023 18 Mins Read

If you want to lose weight, eating breakfast is essential. And I’m not talking about grabbing coffee and a bagel.  You need something with a good balance of carbohydrates, fat, and protein, while also being low in calories and high in fiber. Something that will jump-start your metabolism, give you…

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