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What Happens To Your Body When You Eat Greek Yogurt
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Nutrition

What Happens To Your Body When You Eat Greek Yogurt

ByJordan Higgins, RD, LDN May 18, 2021February 7, 2023 9 Mins Read

Greek yogurt has become one of the most popular yogurts in the dairy aisles. It is higher in protein and lower in carbohydrates than traditional yogurt, all while offering a similar nutrient profile. You might think it sounds too good to be true.  Because of that, many people wonder, “is…

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No B.S. Guide on How to Start Exercising if You’re Out of Shape
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Fitness

No B.S. Guide on How to Start Exercising if You’re Out of Shape

ByDawn Highhouse ISSA, PN1 CERTIFIED May 18, 2021February 1, 2023 13 Mins Read

Congratulations on deciding that it’s time to start working out! You’ve made a smart decision. Improving your fitness level is one of the best ways to weight loss, improve your health, and get back in shape. But when you are starting your fitness journey, there are so many options to…

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The Surprising Exercises That Will Speed Up Your Weight Loss
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Fitness

The Surprising Exercises That Will Speed Up Your Weight Loss

ByJennifer Triplett, RYT, NASM CPT May 12, 2021April 10, 2022 9 Mins Read

Losing weight is hard.  Whether you’re battling obesity or looking to drop a few pounds, exercise is one of the best ways (after dieting!) to lose weight and keep it off.  Some effects of weight loss are an increase in your quality of life, more confidence, better coordination, and possibly…

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How To Get Rid of Love Handles: 13 Simple Rules To Lose the Muffin Top
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Weight Loss

How To Get Rid of Love Handles: 13 Simple Rules To Lose the Muffin Top

ByMelissa Guido, MS, RD May 12, 2021January 4, 2023 14 Mins Read

How to get rid of love handles and slim your waistline! Despite their name, love handles are not something many of us are particularly fond of. They are areas of stubborn fat on our hips and obliques that can be tough to get rid of. But good news; it can…

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16 Questions That’ll Get You a Second Date
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Articles

16 Questions That’ll Get You a Second Date

ByMisato Alexandre April 27, 2021January 6, 2023 1 Mins Read

Going on a date with someone you barely know for the first time can be both exciting and frightening. The chances are, your date might not be a talented conversationalist who can lead and create a flowing conversation, but don’t let this ruin your night. To ensure  the success of…

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50 Healthy Snacks for Weight Loss You’ll Actually Want to Eat
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Nutrition

50 Healthy Snacks for Weight Loss You’ll Actually Want to Eat

ByMorgyn Clair, MS, RDN April 26, 2021January 23, 2023 16 Mins Read

Well-planned, nutritious snacks are a great addition to any weight management plan or healthful eating pattern. Choosing a nourishing snack between mealtime helps keep you full by managing hunger. Healthy snacks can help to reduce the chance you’ll overeat at a later meal. A good guide is to choose snacks…

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Does the Egg Diet Work for Weight Loss? Pros, Cons, and How It Works
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Nutrition

Does the Egg Diet Work for Weight Loss? Pros, Cons, and How It Works

ByAllison Herries MS, RDN, CDN March 16, 2021February 20, 2023 8 Mins Read

You can burn fat and accelerate your metabolism with this boiled egg diet plan, which includes eggs, fruit, and vegetables. Your body will thank you for the weight loss. In two weeks, this egg diet can help you lose 24 pounds. It’s simple and easy to follow and you can…

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18 Best Leg Exercises for Women: Transform Your Legs with These Moves
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Fitness

18 Best Leg Exercises for Women: Transform Your Legs with These Moves

ByDawn Highhouse ISSA, PN1 CERTIFIED March 11, 2021February 19, 2023 8 Mins Read

The best leg exercises for women! Women who love fitness and are getting in shape need a solid leg workout in their toolkit. It isn’t just about having great-looking legs. Strong legs can help you with overall fitness goals. Whether you are working out for weight loss or general good…

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7 Early Signs and Symptoms of Diabetes That Are Easy to Miss
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Health

7 Early Signs and Symptoms of Diabetes That Are Easy to Miss

ByRenee Wickliff, BSN, RN, RD, CDE March 2, 2021October 17, 2021 8 Mins Read

Diabetes is a disease that affects how your body uses glucose (sugar). When you eat foods that contain carbohydrates, like bread, your body breaks down the carbohydrates into glucose, which is absorbed into your bloodstream.  In a healthy person, the beta cells in an organ called the pancreas release a…

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The Best Ketogenic Diet Foods You Should Be Eating On Keto
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Nutrition

The Best Ketogenic Diet Foods You Should Be Eating On Keto

ByAllison Herries MS, RDN, CDN February 2, 2021July 29, 2021 13 Mins Read

The ketogenic diet has gained notoriety over the past few years, and its popularity only seems to be growing. The ketogenic diet, or keto for short, is a type of low carbohydrate diet. While on this diet, you heavily restrict your carb intake while consuming higher amounts of fat and…

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