No B.S. Guide on How to Start Exercising if You’re Out of Shape
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Congratulations on deciding that it’s time to start working out! You’ve made a smart decision. Improving your fitness level is one of the best ways to weight loss, improve your health, and get back in shape. But when you are starting your fitness journey, there are so many options to…
The Surprising Exercises That Will Speed Up Your Weight Loss
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Losing weight is hard. Whether you’re battling obesity or looking to drop a few pounds, exercise is one of the best ways (after dieting!) to lose weight and keep it off. Some effects of weight loss are an increase in your quality of life, more confidence, better coordination, and possibly…
How To Get Rid of Love Handles: 13 Simple Rules To Lose the Muffin Top
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How to get rid of love handles and slim your waistline! Despite their name, love handles are not something many of us are particularly fond of. They are areas of stubborn fat on our hips and obliques that can be tough to get rid of. But good news; it can…
16 Questions That’ll Get You a Second Date
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Going on a date with someone you barely know for the first time can be both exciting and frightening. The chances are, your date might not be a talented conversationalist who can lead and create a flowing conversation, but don’t let this ruin your night. To ensure the success of…
50 Healthy Snacks for Weight Loss You’ll Actually Want to Eat
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Well-planned, nutritious snacks are a great addition to any weight management plan or healthful eating pattern. Choosing a nourishing snack between mealtime helps keep you full by managing hunger. Healthy snacks can help to reduce the chance you’ll overeat at a later meal. A good guide is to choose snacks…
Does the Egg Diet Work for Weight Loss? Pros, Cons, and How It Works
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You can burn fat and accelerate your metabolism with this boiled egg diet plan, which includes eggs, fruit, and vegetables. Your body will thank you for the weight loss. In two weeks, this egg diet can help you lose 24 pounds. It’s simple and easy to follow and you can…
18 Best Leg Exercises for Women: Transform Your Legs with These Moves
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The best leg exercises for women! Women who love fitness and are getting in shape need a solid leg workout in their toolkit. It isn’t just about having great-looking legs. Strong legs can help you with overall fitness goals. Whether you are working out for weight loss or general good…
7 Early Signs and Symptoms of Diabetes That Are Easy to Miss
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Diabetes is a disease that affects how your body uses glucose (sugar). When you eat foods that contain carbohydrates, like bread, your body breaks down the carbohydrates into glucose, which is absorbed into your bloodstream. In a healthy person, the beta cells in an organ called the pancreas release a…
The Best Ketogenic Diet Foods You Should Be Eating On Keto
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The ketogenic diet has gained notoriety over the past few years, and its popularity only seems to be growing. The ketogenic diet, or keto for short, is a type of low carbohydrate diet. While on this diet, you heavily restrict your carb intake while consuming higher amounts of fat and…
Donkey Kicks Exercise: How To Do a Donkey Kick to Tone Your Butt
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The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes on fire! Basically, you get down on the ground in all fours and you kick your leg back and up. The right story of how this exercise got its name is that…