14 Eat. Pray. Love. Quotes That’ll Inspire Every Woman
2
Mins Read
In the world where we feel the constant pressure to live someone’ else’s life so perfectly, it takes a brave heart and fearless mind to leap and cross the boundaries to live the life of our own for the vision we have in our heart and reach the potential hidden…
27 Best Keto Vegetables to Enrich Your Ketogenic Diet
7
Mins Read
Americans continue to struggle with overweight and obesity. Several diet regimens, like intermittent fasting or macros, are promoted for weight loss. Another diet, the ketogenic diet, is arguably one of the most popular diets. The keto diet limits carbohydrates and the majority of calories come from fat and protein. It…
16:8 Fasting Schedule and Meal Plan for Beginners
7
Mins Read
Intermittent fasting, or the practice of fasting for a set period, has disrupted the traditional three-meals-a-day mindset and changed the way we think about mealtimes. It is currently one of the most popular health trends, with the 16:8 diet being among the most common. People are adopting intermittent fasting practices…
Gluten-Free Diet? A Beginner’s Guide + Food List
8
Mins Read
Gluten-free diets have grown in popularity over the past few years. Now, more grocery shelves and restaurant menus offer gluten-free alternatives and designations. Some stores even have specific aisles dedicated to gluten-free products. With more gluten-free awareness happening, many people are wondering about how to eat a gluten-free diet and…
The Paleo Diet — a Complete Beginner’s Guide + Meal Plan
9
Mins Read
Fad diets come and go relatively quickly. However, it appears that the paleo diet, sometimes referred to as the hunter-gatherer diet or caveman diet, is here to stay. What exactly are the principles of the paleo diet, and how do you know if you are ready to take the paleo…
The Major Effects Coffee Has On Your Health, Say Experts
10
Mins Read
Are you confused about coffee and whether or not you should drink it? Is coffee good for you? If you follow the news, one day it is good for you and the next day it is not. Coffee is made from coffee beans. The beans are actually berries that once…
How to Do The Russian Twists Exercise Correctly With Good Form
1
Mins Read
The Russian twist is a simple, yet effective core exercise that works the obliques. It also engages the frontal six-pack ab muscles, core, hips, and shoulders. It’s an ab workout that’ll shred your midsection, melt off love handles, and build core strength. But contributing to your good looks isn’t the…
26 Best Low-Carb Fruits Under 100 Calories You Should Be Eating
9
Mins Read
Fruit is recommended as a healthy food choice and with good reason. They are a great source of beneficial nutrients like antioxidants, phytochemicals, vitamins, and minerals. Yet, some dieters may be concerned about the sugar and carb content of fruit. Is fruit really “nature’s candy”? Far from being candy, the…
14 Benefits of Yoga That Are Supported by Science
10
Mins Read
“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take up a yoga practice. While yoga can indeed help improve flexibility, its objective extends far beyond achieving impressively-contorted asanas. Those who do practice yoga know that its health benefits are actually quite…
Plank vs Crunch: Which Exercise Is More Effective?
4
Mins Read
Plank and crunches are undoubtedly two of the most popular exercises for the abs and core. But have you ever wondered which ab exercise is more effective or better for you? We’ll take a look at both crunches and planks to see what muscles they work and what benefits each…