Here’s What Happens to Your Body When You Eat Chia Seeds
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Chia seeds have become very popular within the health food industry. They are nutrient-dense food with several good qualities that offer health benefits. They are a source of omega 3 fatty acids, protein, fiber, antioxidants, and more. Since they are plant-based, they are a good source of omega 3 fatty…
10 Plus Size Yoga Poses For Full Bodied Beginners
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The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can be intimidating for anyone. But it can be even more uncomfortable and challenging if you are a full-bodied beginner. While yoga teaches acceptance of all people, as an industry it doesn’t always cater to…
Can’t Lose Belly Fat? Experts Share 7 Reasons Why That May Be
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Can’t lose belly fat, and not sure why that may be. When you are eating right and exercising, it’s frustrating to not see the result. Chances are, you are struggling to lose your stomach fat for reasons you have not thought of. The truth is, there are more factors involved…
Trainers Swear by These 7 Leg Sculpting Lunge Exercises
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Any personal trainer will tell you that squats aren’t the only exercise for working your leg muscles. Lunges are outstanding workouts for your lower body. And they make a perfect exercise for travelers because they can be done anywhere, at bodyweight, and require no equipment. The other great things about…
The Best 7 Best Belly Fat Exercises to Burn Stomach Fat
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What exercise burns the most belly fat? Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being. You know there is no such thing as a “get skinny quick” exercise routine. And while you can target the flab surrounding your abdomen, the best way…
The Best Strawberry Banana Smoothie Recipe to Kick Start Your Day
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This healthy strawberry banana smoothie recipe is made with delicious and nutritious ingredients. It’s a tasty and easy recipe, perfect for a quick breakfast or snack. This smoothie recipe is an easy way to fit in some important nutrients first thing in the morning or for a quick snack. The…
This Is What Happens When You Eat Blueberries Every Day
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Blueberries are sweet and nutritious. They pair perfectly with yogurt or sprinkled on top of your favorite cereal. Blueberries grow on flowering shrubs and are typically small (about 0.5 inches in diameter). Blueberries are first green but then mature to a blue or purple hue as they become riper. There…
30 Days to Your Best Butt – Take This Squat Challenge
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Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple and easy to follow for any lifter, from beginner to advanced. This program does not take a lot of time. Each day you’ll dedicate 10-15 minutes to the exercise(s) on the calendar…
7 Side Effects of Apple Cider Vinegar You Should Be Aware of
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Apple cider is an age-old staple that has been used as a health remedy. Recently, it has gained popularity due to some of its health benefits, such as improving blood sugar levels and aiding weight loss. However, while it may help some, it can also have negative side effects. This…
How to Lose Weight in College – 18 Tips That Work
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“Freshman 15:” The unwanted 15lb weight gain tends to strike college students struggling to create routines and healthy habits in their newfound freedom. Weight gain is undesirable when it impacts your energy, confidence levels, and current or future health. So, keep reading if you want to learn how to eat…