50+ Foods You Can Eat On a Gluten-Free Diet, Says a Dietitian
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Gluten is a term that refers to a mixture of different proteins that are found in some grains including wheat, barley, and rye. Its purpose in these grains is to store energy for germination and seedling development (1). In food, gluten helps to provide structure and moisture retention. It also…
7 Best High Protein Breakfast Ideas to Keep You Full ‘Till Lunch
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Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to step away from the pancakes and cereal box. Breakfast is inarguably the most important meal of…
7 “Did You Know” Facts About Coffee to Blow Your Mind
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If you are just starting your day, do you find yourself thinking “but first coffee”? One day it’s good for you, the next day it’s bad. No need to worry coffee drinkers – we are settling this question for you. By itself, coffee has zero calories. This also means it…
#1 Way to Eat to Fight Chronic Inflammation, Say RDs
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Inflammation is a process that can drive certain conditions, like diabetes, heart disease, certain kinds of cancer, liver disease, psoriasis, rheumatoid arthritis, and more (1, 2, 3, 4). Chronic inflammation can arise from stress, obesity, smoking, and even some dietary sources (5,6). Eating foods that tamp down inflammation may help…
Is Quinoa Gluten-Free? Is Quinoa Safe for Gluten-Free Diet?
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Quinoa, (pronounced keen-wah) is a tasty and healthful seed packed with protein, carbohydrates, fat, and micronutrients (1). This naturally gluten-free, pseudo-grain continues to gain popularity for its taste and health benefits (2). Read on to learn more about quinoa and how to ensure this ancient grain purchase fits your gluten-free…
This Is Why People Are Ditching Rice for Quinoa
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Quinoa is a grain-like seed that has sky-rocketed in popularity in recent years in North America thanks to its impressive nutrition profile and potential health benefits. Although quinoa has been harvested for thousands of years, it recently gained worldwide notoriety as a so-called “superfood” and is valued for its high…
3-Day Workout Split: The Best Muscle-Building Full-Body Workout Plan
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This 3-day workout split is the ultimate muscle-building full-body workout plan for growth. Compared to bodybuilding splits that focus on just one body part at a time, the full-body workout targets all major muscle groups in the same workout. That means you will hit your chest, thighs, biceps, triceps, and…
The Best Exercises for Flabby Arms — Workouts To Get Toned Arms
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The best exercises for flabby arms! If you’ve been struggling to lose jiggly arm fat and tone up the back of your arms, you’ve come to the right place! Losing your arm fat isn’t effortless. But if you arm yourself with the right plan, you can certainly lose it all. …
Turmeric Scrambled Eggs: Healthy Breakfast to Fight Inflammation
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Tame your inflammation and get your day started with protein-packed turmeric scrambled eggs. This turmeric eggs recipe is just what you need to get your daily dose of protein, vitamins, and antioxidants all in one meal. It’s richly seasoned with turmeric and flavored with butter (or ghee). Turmeric is a…
How to Increase Your Metabolism: 12 Simple Tips, Backed by Science
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Ever feel sluggish or low energy? Ever question why your friend can seemingly eat whatever she wants without gaining weight? Ever wonder if there is a way to burn more calories even while relaxing? The answer to these questions may lie in your metabolism. What Is Metabolism? At its most…