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Katie Seaton is an enthusiastic and experienced Registered Dietitian Nutritionist who specializes in gut health, sports nutrition, wellness development, and Health at Every Size. Her experience as a Division 1 collegiate athlete paired with six years of experience in the nutrition field equip her with the knowledge needed to empower and educate others to maximize their full potential. If Katie isn't writing or cooking, you can find her swimming in the ocean or hiking the ridges of Oahu.

Katie Seaton RD, LD

Katie Seaton is an enthusiastic and experienced Registered Dietitian Nutritionist who specializes in gut health, sports nutrition, wellness development, and Health at Every Size. Her experience as a Division 1 collegiate athlete paired with six years of experience in the nutrition field equip her with the knowledge needed to empower and educate others to maximize their full potential. If Katie isn't writing or cooking, you can find her swimming in the ocean or hiking the ridges of Oahu.
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Is Quinoa Gluten-Free? Is Quinoa Safe for Gluten-Free Diet?
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Nutrition

Is Quinoa Gluten-Free? Is Quinoa Safe for Gluten-Free Diet?

ByKatie Seaton RD, LD August 16, 2021August 16, 2021 9 Mins Read

Quinoa, (pronounced keen-wah) is a tasty and healthful seed packed with protein, carbohydrates, fat, and micronutrients (1). This naturally gluten-free, pseudo-grain continues to gain popularity for its taste and health benefits (2). Read on to learn more about quinoa and how to ensure this ancient grain purchase fits your gluten-free…

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How to Lose Weight in College – 18 Tips That Work
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Weight Loss

How to Lose Weight in College – 18 Tips That Work

ByKatie Seaton RD, LD June 15, 2021February 20, 2023 18 Mins Read

“Freshman 15:” The unwanted 15lb weight gain tends to strike college students struggling to create routines and healthy habits in their newfound freedom. Weight gain is undesirable when it impacts your energy, confidence levels, and current or future health.  So, keep reading if you want to learn how to eat…

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