7-Day GM Diet Plan For Weight Loss: Pros and Cons
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The GM diet plan promises followers that they can lose up to 15 pounds in one week by eating a different food or food group each day for a total of 7 days. Proponents of this plan claim that the GM diet not only helps you lose weight but also…
Brown Eggs vs. White Eggs: Which Eggs Are Healthier for You?
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Many people have a preference when it comes to the color of their eggs. Some prefer brown shells because they believe they are more natural and seem to taste better. Others prefer their eggs white because they appear to be cleaner and more nutritious. In this article, we will examine…
This Is What Happens To Your Body When You Eat Eggs Every Day
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Eggs are packed full of beneficial nutrients. They are a great source of high-quality protein, healthy fats, and contain a variety of vitamins and minerals including Vitamin A, vitamin B12, vitamin D, choline, and iodine, some of which are hard to get from other food sources. The protein in eggs…
7 Popular Fad Diets That Are Actually Backed by Science
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7 really popular fad diets that actually work! Many people are searching for a quick fix, whether it is in health, beauty, or relationships. It is only natural to want to see the effects of your hard work in less time. For this reason, many turn to fad diets for…
14 Eat. Pray. Love. Quotes That’ll Inspire Every Woman
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In the world where we feel the constant pressure to live someone’ else’s life so perfectly, it takes a brave heart and fearless mind to leap and cross the boundaries to live the life of our own for the vision we have in our heart and reach the potential hidden…
27 Best Keto Vegetables to Enrich Your Ketogenic Diet
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Americans continue to struggle with overweight and obesity. Several diet regimens, like intermittent fasting or macros, are promoted for weight loss. Another diet, the ketogenic diet, is arguably one of the most popular diets. The keto diet limits carbohydrates and the majority of calories come from fat and protein. It…
16:8 Fasting Schedule and Meal Plan for Beginners
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Intermittent fasting, or the practice of fasting for a set period, has disrupted the traditional three-meals-a-day mindset and changed the way we think about mealtimes. It is currently one of the most popular health trends, with the 16:8 diet being among the most common. People are adopting intermittent fasting practices…
Gluten-Free Diet? A Beginner’s Guide + Food List
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Gluten-free diets have grown in popularity over the past few years. Now, more grocery shelves and restaurant menus offer gluten-free alternatives and designations. Some stores even have specific aisles dedicated to gluten-free products. With more gluten-free awareness happening, many people are wondering about how to eat a gluten-free diet and…
The Paleo Diet — a Complete Beginner’s Guide + Meal Plan
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Fad diets come and go relatively quickly. However, it appears that the paleo diet, sometimes referred to as the hunter-gatherer diet or caveman diet, is here to stay. What exactly are the principles of the paleo diet, and how do you know if you are ready to take the paleo…
The Major Effects Coffee Has On Your Health, Say Experts
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Are you confused about coffee and whether or not you should drink it? Is coffee good for you? If you follow the news, one day it is good for you and the next day it is not. Coffee is made from coffee beans. The beans are actually berries that once…