Proper Squat Form: 7 Keys to a Perfect Squat, Say Exercise Experts
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Proper squat form, finally, you learn to do a squat with proper form. Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters! Let’s take a deep dive into this compound movement exercise covering the benefits, the different muscle groups worked, and…
5-Min Morning Yoga Routine to Start Your Day
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Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of bed in the mornings? If you feel like one of those “don’t talk to me until I’ve had my coffee” sort of people, it might be time to re-think your morning routine! It’s not…
20 Internet’s Favorite (and Clever) Ways To Use Egg Whites
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Eggs are generally viewed as a household food staple and for good reason. Not only do they make for an easy and delicious breakfast, but inside the thin shell resides a gold mine of nutrients for a low price! They are a great source of protein, vitamins, and minerals including…
Your Essential Guide To Starting A Low-Carb Diet
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Low-carbohydrate (low-carb) diets have gained popularity over the past few years for helping people achieve health benefits like weight loss, managing chronic diseases like diabetes, and feeling better. Continue reading to learn about carbohydrates, how to get started with a meal plan, and if a low-carb diet is right for…
43 Best Resistance Band Exercises for a Full-Body Workout
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Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight exercises up a notch. You don’t need a huge set of heavy-weight dumbbells or a squat rack for a full-body workout! Especially if you live in…
Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up
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Get fitter and stronger with these bodyweight exercises at home. It’s a common assumption that you need a gym and heavy equipment to get in shape. But all you really need is a bit of space and some bodyweight exercise ideas to start working out and even toning up. Using…
How To Treat Leaky Gut Syndrome With the AIP Diet
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Perhaps you have heard of this new diet that recently hit the scene? The Autoimmune Protocol Diet, or AIP for short, is a relatively new dietary protocol that claims to reduce inflammation, improve immune function, and help manage the symptoms of autoimmune diseases. Many individuals with autoimmune diseases report that…
10 Best Protein Shake Recipes for Weight Loss, Says a Dietitian
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Protein shakes are a great addition to any weight loss plan. This is because protein gives our bodies that feeling of fullness, which can help us consume fewer calories over the course of the day. And if you are trying to lose weight, it is likely you are also exercising….
Never Violate These 6 Squat Rules: Common Squat Mistakes to Avoid
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There is no question squat is one of the best compound exercises for toning and building your glutes. It’s one weight lifting exercise you want to add to your leg day workout routines. But as with any other exercise, getting the proper form is the key to maximizing the squat…
Here’s What Happens to Your Body When You Eat Chia Seeds
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Chia seeds have become very popular within the health food industry. They are nutrient-dense food with several good qualities that offer health benefits. They are a source of omega 3 fatty acids, protein, fiber, antioxidants, and more. Since they are plant-based, they are a good source of omega 3 fatty…