Falling asleep between certain hours has shown a lower risk of cardiovascular disease. Did you know that over 80% of heart disease cases could be prevented by a healthy lifestyle?  We may not control the genetics impacting heart health, but we can quit smoking, exercise regularly, and eat high-fiber foods. But…

Emotional intelligence (EQ) is critical for navigating successfully in today’s world—personally and professionally. In fact, people with high EQ are happier, make $29k more annually than those with low emotional intelligence, and hold leadership positions in the workplace.  A person’s ability to perceive, use, understand, manage, and handle others’ and their own emotions…

You close your eyes. You close them hard. You try and think about nothing. You play dead. Yet nothing. You’re still awake. As awake as an owl. You stare at the ceiling in frustration, as you know what’s coming the following day.  At some point in all our lives, we’ve…

Did you know that the heart pumps more than 2000 gallons of blood per day? It knows no sleep, no rest because if it takes a little break, we could end up taking one indefinitely. It’s easy to forget that our hearts are beating restlessly. And it’s crazy to think…

We’ve all pulled all-nighters at some point in our lives. Whether it was work, school, a romantic honeymoon, the kids, or maybe it was acute insomnia.  Most of us figured that compensating for the lost sleep the next night will be enough. But, what if it wasn’t?  New research shows…

Have you ever wanted to have dinner with a Roman Emperor?  Get a peek at their wisdom, perspective, leadership, and life lessons in conversation? After all, they were leaders of one of the greatest civilizations on earth. If you didn’t want to before, you’re probably thinking of it now. How…

There’s nothing harder than building good habits. After all, they’re good–AKA not fun.  Alas, healthy habits are a must for a better quality of life. If you’re pulling yourself from a dark hole, then don’t expect a single self-heave to catapult you out.  That’s not how physics works–and that’s definitely now how…