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Atkins Diet for Beginners, Meal Plan and Benefits
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Nutrition

Atkins Diet for Beginners, Meal Plan and Benefits

ByMisato Alexandre November 2, 2015February 23, 2023 10 Mins Read

The Atkins diet is one of the most recommend low-carb diets for weight loss – the idea behind this diet is, limiting your carb intake to less than 20 grams per day makes the body turn to an alternative fuel for energy – stored fat.  The result is that you burn body…

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