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14 Science-Backed Benefits of Yoga
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Fitness

14 Science-Backed Benefits of Yoga

Ditching the ‘I can’t touch my toes’ excuse is like unlocking a secret gateway to the wonders of yoga. While mastering impressive poses might seem daunting, the essence of yoga goes way beyond these contortions. Devotees of yoga recognize its extensive health perks, providing a solid reason for its ever-growing…

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New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started
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Fitness

New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularity in the last decade. It’s hard to scroll down your Instagram feed without seeing people striking an impressive asana. Seemingly, people everywhere are doing yoga—and that’s for good reason. Studies…