
Do Flat Tummy Shakes Really Work? a Dietitian Review
Flat Tummy Shakes by Flat Tummy Co are a popular weight loss meal replacement shake that promises to help you lose weight quickly. Many consumers wonder about their health claims and ingredients, as well as how effective they may be at helping them lose their stubborn weight. This review is…

Yoga for Belly Fat: Daily Yoga Poses To Reduce Belly Fat
Yoga for belly fat? Yep, yoga might be your best-kept secret to a flatter tummy. Read on to find out how doing yoga to reduce belly fat is a good idea. There are many reasons you may be drawn to begin a yoga practice. While it is a popular form…

A Dietitian’s Guide to Eat Healthy Without Dieting
Are you someone that hasn’t given much thought to what you eat? Did the Doctor suggest you start to eat a healthy diet? Or maybe weight loss is a goal? Making lifestyle changes can be challenging and it can be overwhelming to figure out where to start. Being ready to…

Yoga for Weight Loss: 10 Best Asanas to Help You Lose Weight
Although an ancient practice, yoga has many modern applications. In the last century, the physical practice of yoga evolved into a popular form of exercise that benefits the body, mind, and spirit (1). When practiced regularly, yoga may be an effective tool to help you lose weight, especially its more…

Avocado Nutrition: 7 Good Reasons to Eat More Avocados
Avocados have grown in popularity over the last decade and for good reason. On Instagram, there are well over 10 million posts with the hashtag “avocado” with inspiring photos of avocado on toasts to perfectly sculpted in the shape of roses. They have become so popular that it is often…

These Savory Breakfast Egg Muffins (Egg Bites) Are Just Amazing
Easy, freezable breakfast egg muffins for busy mornings! These savory egg bites are packed with protein and loaded with a burst of flavors from the bacon, cheese, and spinach. They are the perfect no-hassle, portable, healthy breakfast options for busy people. These egg muffins are low in carbs, making them…

Nuts and Seeds – Top 12 to Include in Your Diet
Nuts and seeds are certified superfoods. They’re full of good for you nutrients, vitamins, and antioxidants. One of my favorite healthy snacks to grab and go. And I always make sure to have a stockpile of them at home for easy snacking. Studies have linked eating nuts and seeds with…

What Are Antioxidants and What Do They Do for You?
Antioxidants are a buzzing term often used in discussions of the most healthy foods. It’s believed that the higher the antioxidants, the healthier the food is. This also explains why foods like berries and green tea are highly regarded and recommended. What’s common among those foods is that they are…

Cable Kickbacks: How To, Target Muscles and Benefits
Cable kickbacks are one of the best glute exercises you can do with cable. They primarily target the glutes including your butt and hips but also shape up your legs and the rest of your lower body. Your buttocks are one of the largest muscles made up of 3 gluteal…

How to Do Crunches Correctly
Crunches are considered one of the best abdominal exercises to strengthen the core. Both men and women like to include the crunch into their abs workout routine. That’s because they are simple yet very effective at engaging the entire abs. Although the crunch targets your entire abs, it primarily works…