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13 Effective Ab Exercises To Do at Home To Build a Strong Core
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Fitness

13 Effective Ab Exercises To Do at Home To Build a Strong Core

ByDjohny Alexandre, BSES, NASM, ACSM July 6, 2021February 15, 2023 7 Mins Read

What are the most effective ab exercises to build core strength? Well, you no longer have to wonder which ab exercises to include in your ab workouts for the best results. Because ACE did the heavy lifting for you and came up with the 13 best and most effective ab…

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Can You Get Abs From Doing Crunches Alone? An Expert Weighs In
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Fitness

Can You Get Abs From Doing Crunches Alone? An Expert Weighs In

ByDjohny Alexandre, BSES, NASM, ACSM July 6, 2021January 8, 2023 2 Mins Read

Can you get abs from doing crunches alone? Crunches are undoubtedly one of the most popular abs exercises. They target the muscles in your abdominals, primarily the rectus abdominis and obliques. It’s a beginner-friendly bodyweight exercise that can be added to any abs and core workout. And best of all,…

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Green Tea Benefits: 12 Secret Effects of Drinking Green Tea
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Nutrition

Green Tea Benefits: 12 Secret Effects of Drinking Green Tea

ByLaura Krebs-Holm, MS, RD, LD July 6, 2021January 31, 2023 5 Mins Read

Tea is one of the world’s most beloved beverages. From the Camellia sinensis plant, tea is consumed as green, black, or Oolong tea. The first green tea was sent from India to Japan in the 17th century. About 2.5 million tons of tea leaves are produced annually throughout the world….

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15 Best Foods to Eat to Lose Weight According to a Dietitian
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Weight Loss

15 Best Foods to Eat to Lose Weight According to a Dietitian

ByLindsey DeSoto, RDN, LD July 5, 2021February 11, 2023 10 Mins Read

What to eat to lose weight? All calories are not created equal. Sure, weight loss is achieved by consuming fewer calories than you burn, but the foods you choose to eat should be high in quality. While there is no single food to magically drop pounds, the foods you eat play a…

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Watermelon Smoothie Recipe: This Smoothie Recipe Won’t Disappoint
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Nutrition

Watermelon Smoothie Recipe: This Smoothie Recipe Won’t Disappoint

ByMisato Alexandre July 4, 2021February 15, 2023 2 Mins Read

There is no fruit like watermelon that screams summer and keeps you cool on hot sunny days.  Like any watermelon aficionado, I experimented with countless watermelon recipes from watermelon juice to summer fruit cakes.  Out of all, hands-down, the best and repeat-worthy one is this watermelon smoothie.  It’s the epitome…

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Shed off Pounds Quickly by Drinking These Detox Waters
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Nutrition

Shed off Pounds Quickly by Drinking These Detox Waters

ByMichelle Baker-Tierney MS, RDN, LD, CPT July 4, 2021February 16, 2023 12 Mins Read

Many people have strong opinions about detoxes and detox water, specifically. One club despises the mere mention of the word while another absorbs every claim of detox water recipes as quickly as the detox water itself. No wonder it’s so difficult to form a middle-ground opinion based on science and…

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Hands Down, the Best Hummus Recipe You’ll Ever Make
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Nutrition

Hands Down, the Best Hummus Recipe You’ll Ever Make

ByElise Webster, RD July 4, 2021September 19, 2021 7 Mins Read

In recent years, hummus has risen in popularity and is no stranger to grocery store shelves. This prevalent dip is a great addition of protein, fiber, and healthy fat to your diet. Dip some veggies or whole-grain crackers in hummus and you’ve got a healthy and simple snack! Hummus is…

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15 Simple Healthy Weight Loss Tips That Truly Work
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Weight Loss

15 Simple Healthy Weight Loss Tips That Truly Work

ByMeghan Stoops, RD July 3, 2021February 9, 2023 14 Mins Read

Calling all dieters! We’ve all been there, left staring sadly at the tiny portions on our plate and pretending we are satisfied. What media tells us is the best way to lose weight is constantly changing. From the South Beach program to Keto to your standard low-carb diet, succeeding in…

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These Foam Roller Exercises Work Like Magic, Say Experts
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Fitness

These Foam Roller Exercises Work Like Magic, Say Experts

ByKimberly Roderick, PTA July 2, 2021February 22, 2023 7 Mins Read

Have you ever wished you could give yourself a massage? Well, actually, you can. One of the key benefits of massage is myofascial release. Myofascial release is a manipulative treatment that attempts to release tension that builds up in the fascia due to trauma, incorrect posture of inflammation (1). Believe…

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When You Eat A Banana Every Day, This Is What Happens To You
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Nutrition

When You Eat A Banana Every Day, This Is What Happens To You

ByLaura Krebs-Holm, MS, RD, LD July 2, 2021February 22, 2023 9 Mins Read

One of the world’s most beloved fruits is the humble yet delicious banana. Its thick peel makes it the perfect, portable snack, chock full of nutrition. Originating from Southeast Asia, bananas are technically a berry and can be found in a variety of colors and sizes. Bananas have a firm…

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