Drinking This Every Day Slashes Your Dementia Risk In Half, Study Says
5
Mins Read
According to the World Health Organization (WHO), over 55 million people are suffering from dementia in the world. The incidence of dementia is expected to increase by at least 10 million each year (1). Although aging, genetics, and chronic disease like hypertension are key risk factors for cognitive decline, there…
The Best Bang Bang Shrimp Recipe: Better Than Bonefish Grill
3
Mins Read
America has a long-standing love affair with Asian food. This dish originally comes from Thailand and is named for the sweet, spicy sauce that coats the shrimp. It’s spicy, tangy, and sweet with a little heat that makes it the bomb!!!!! This is a very popular dish at many restaurants,…
The Secrets to Losing Weight After 40, According to Experts
7
Mins Read
Losing weight after 40 can be a challenging task. Unless you’ve led an active life thus far, many of us are at odds against metabolism in our 40s. It’s common to see the scale creeping up once we hit middle age. Eating healthy and exercising worked well when we were…
Here’s What Happens to Your Body After One Month of Fasting
9
Mins Read
In our fast-paced world, people are always looking for newer, faster, and easier ways to lose weight. Increasingly, individuals are turning to intermittent fasting for these exact reasons. Proponents of intermittent fasting claim that this diet offers a variety of health benefits and helps them to lose weight, burn fat,…
This Unique Deep Squat Position Is the Little-Known Secret To Living a Longer Life
3
Mins Read
Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re feeling chivalrous). From watching TV to working a desk job also have…
Here’s What Eating Turmeric Actually Does to Your Body
15
Mins Read
The golden spice turmeric, native to Southeast Asia has been used for centuries for more than just cooking. Ancient medicine has lauded its beneficial effects for a long time. And now, research is verifying that this common spice can in fact help with many health conditions. The main antioxidant in…
I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects
8
Mins Read
Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t seem to shake. While coffee itself has plenty of energy-boosting benefits, one addition you can make to your morning cup of coffee seems to boost the effects even more. And that’s Medium-chain triglycerides (otherwise…
This Quick Peanut Butter Smell Test Can Detect Alzheimer’s
9
Mins Read
Nuts and nut butters contain a ton of health benefits. One of the most popular food items in America, Peanut butter, in particular, is a good source of protein and heart-healthy fats. In addition to a healthy diet, peanut butter can protect against the development of chronic disease and other…
The Best Cashew Chicken Recipe: The Only Recipe You’ll Ever Need
4
Mins Read
What is better than takeout? Your own homemade version of a takeout meal made for pennies. Cashew chicken is a delightful dish on the menu of many Chinese restaurants. With this tasty homemade version, you can skip the line and save the delivery fee and have this ready for dinner…
10 Compound Exercises To Build Strength and Lean Muscle
11
Mins Read
Compound exercises are the best exercises to train the whole body and improve functional fitness. They work multiple muscle groups at the same time and challenge your cardio too. You can combine compound lifts together to target even more muscles. For example, you can do a clean and jerk, or…