13 Effective Ab Exercises To Do at Home To Build a Strong Core
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What are the most effective ab exercises to build core strength? Well, you no longer have to wonder which ab exercises to include in your ab workouts for the best results. Because ACE did the heavy lifting for you and came up with the 13 best and most effective ab…
Can You Get Abs From Doing Crunches Alone? An Expert Weighs In
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Can you get abs from doing crunches alone? Crunches are undoubtedly one of the most popular abs exercises. They target the muscles in your abdominals, primarily the rectus abdominis and obliques. It’s a beginner-friendly bodyweight exercise that can be added to any abs and core workout. And best of all,…
Green Tea Benefits: 12 Secret Effects of Drinking Green Tea
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Tea is one of the world’s most beloved beverages. From the Camellia sinensis plant, tea is consumed as green, black, or Oolong tea. The first green tea was sent from India to Japan in the 17th century. About 2.5 million tons of tea leaves are produced annually throughout the world….
15 Best Foods to Eat to Lose Weight According to a Dietitian
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What to eat to lose weight? All calories are not created equal. Sure, weight loss is achieved by consuming fewer calories than you burn, but the foods you choose to eat should be high in quality. While there is no single food to magically drop pounds, the foods you eat play a…
Watermelon Smoothie Recipe: This Smoothie Recipe Won’t Disappoint
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There is no fruit like watermelon that screams summer and keeps you cool on hot sunny days. Like any watermelon aficionado, I experimented with countless watermelon recipes from watermelon juice to summer fruit cakes. Out of all, hands-down, the best and repeat-worthy one is this watermelon smoothie. It’s the epitome…
Shed off Pounds Quickly by Drinking These Detox Waters
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Many people have strong opinions about detoxes and detox water, specifically. One club despises the mere mention of the word while another absorbs every claim of detox water recipes as quickly as the detox water itself. No wonder it’s so difficult to form a middle-ground opinion based on science and…
Hands Down, the Best Hummus Recipe You’ll Ever Make
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In recent years, hummus has risen in popularity and is no stranger to grocery store shelves. This prevalent dip is a great addition of protein, fiber, and healthy fat to your diet. Dip some veggies or whole-grain crackers in hummus and you’ve got a healthy and simple snack! Hummus is…
15 Simple Healthy Weight Loss Tips That Truly Work
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Calling all dieters! We’ve all been there, left staring sadly at the tiny portions on our plate and pretending we are satisfied. What media tells us is the best way to lose weight is constantly changing. From the South Beach program to Keto to your standard low-carb diet, succeeding in…
These Foam Roller Exercises Work Like Magic, Say Experts
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Have you ever wished you could give yourself a massage? Well, actually, you can. One of the key benefits of massage is myofascial release. Myofascial release is a manipulative treatment that attempts to release tension that builds up in the fascia due to trauma, incorrect posture of inflammation (1). Believe…
When You Eat A Banana Every Day, This Is What Happens To You
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One of the world’s most beloved fruits is the humble yet delicious banana. Its thick peel makes it the perfect, portable snack, chock full of nutrition. Originating from Southeast Asia, bananas are technically a berry and can be found in a variety of colors and sizes. Bananas have a firm…