What Happens to Your Body When You Eat Watermelon Everyday
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Backyard pool parties, summer cookouts, and cold watermelon. Watermelon is without a doubt a classic summer fruit. It is a perfect addition to parties and can be served as a single slice or made into smoothies and combined with cucumber and mint in a blender. It is also known as…
Core Exercises for Seniors: 10 Best Core Workouts You Should Do
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The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important. When aging, it’s the key to improving your daily life as well as balance and stability….
Satisfy Your Chocolate Craving With This Chia Seed Pudding
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This chocolate chia seed pudding is a delicious, filling dessert in a cup. It’s sweet and rich, yet healthy enough to enjoy as breakfast. If you’ve never had a chia seed pudding, it’s a new kind of breakfast in a cup that packs more nutrients than your usual breakfast. And…
The 15 Best Types of Squats for Women for a Better Butt Workout
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Squats — you may love them or hate them but it’s undeniably the best exercise to transform your lower body. If you want stronger legs and a more shaped butt, squats are the exercises to do routinely. But squats aren’t just great for glutes. They also work your abs and…
This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat
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Most people are familiar with the golden rule of weight loss; eat less and move more. It is commonly said that you have to create a 500 kcal per day deficit through some combination of diet and exercise in order to lose one pound of body weight each week. If…
Over 60? 10 Best Resistance Band Workouts You Can Do At Home
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Strength takes a whole new meaning when you are 60 and beyond. It’s essential in everyday activities and preventing injuries and falls. Later in your golden years, having physical strength is also what keeps you active and independent. If you are over 60 and aren’t engaged in regular strength training,…
27 Essential Emergency Supplies You Need In Case of a Disaster
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Find out what essential items you need in your emergency bag for a disaster without breaking the bank! Preparing for a disaster can be a challenge, especially for those of us on a fixed budget. On top of all the food that you need for a month or more of…
How to Lose Weight Fast: 12 Simple Steps, Based on Science
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Searching for tips on how to lose weight fast and sustainably? According to the CDC, over 70% of adults are considered overweight or obese (1). Typically, once your BMI is over 30, your doctor will put pressure on you to lose weight. Body Mass Index or BMI is a screening…
Side Effects of Drinking Too Much Coffee, According to Science
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Most of us choose to start our morning out with a piping hot cup of coffee. Straight from the Keurig, a grande no whip cappuccino from Starbucks, or any type of coffee in between, this beverage is a traditional morning routine in the United States. In fact, it is one…
Best Non-Perishable Foods to Stock Up for an Emergency
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Discover the 27 essential foods that you need to have on hand when a disaster strikes. One of the unfortunate things about disasters is that you never know when they are going to strike. But when they do, you’re suddenly in the middle of a very difficult situation. You’re going…