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What Happens to Your Body When You Eat Watermelon Everyday
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Nutrition

What Happens to Your Body When You Eat Watermelon Everyday

ByLindsey DeSoto, RDN, LD July 13, 2021December 17, 2022 9 Mins Read

Backyard pool parties, summer cookouts, and cold watermelon. Watermelon is without a doubt a classic summer fruit. It is a perfect addition to parties and can be served as a single slice or made into smoothies and combined with cucumber and mint in a blender. It is also known as…

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Core Exercises for Seniors: 10 Best Core Workouts You Should Do
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Workout

Core Exercises for Seniors: 10 Best Core Workouts You Should Do

ByDjohny Alexandre, BSES, NASM, ACSM July 11, 2021January 18, 2023 14 Mins Read

The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important. When aging, it’s the key to improving your daily life as well as balance and stability….

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Satisfy Your Chocolate Craving With This Chia Seed Pudding
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Nutrition

Satisfy Your Chocolate Craving With This Chia Seed Pudding

ByMisato Alexandre July 10, 2021January 29, 2023 2 Mins Read

This chocolate chia seed pudding is a delicious, filling dessert in a cup.   It’s sweet and rich, yet healthy enough to enjoy as breakfast.  If you’ve never had a chia seed pudding, it’s a new kind of breakfast in a cup that packs more nutrients than your usual breakfast.  And…

2018
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The 15 Best Types of Squats for Women for a Better Butt Workout
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Fitness

The 15 Best Types of Squats for Women for a Better Butt Workout

ByDjohny Alexandre, BSES, NASM, ACSM July 10, 2021October 13, 2021 4 Mins Read

Squats — you may love them or hate them but it’s undeniably the best exercise to transform your lower body. If you want stronger legs and a more shaped butt, squats are the exercises to do routinely. But squats aren’t just great for glutes. They also work your abs and…

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This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat
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Weight Loss

This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat

ByMatt Knight, RDN, LDN July 9, 2021November 26, 2021 11 Mins Read

Most people are familiar with the golden rule of weight loss; eat less and move more. It is commonly said that you have to create a 500 kcal per day deficit through some combination of diet and exercise in order to lose one pound of body weight each week.  If…

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Over 60? 10 Best Resistance Band Workouts You Can Do At Home
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Workout

Over 60? 10 Best Resistance Band Workouts You Can Do At Home

ByDjohny Alexandre, BSES, NASM, ACSM July 9, 2021February 20, 2023 5 Mins Read

Strength takes a whole new meaning when you are 60 and beyond. It’s essential in everyday activities and preventing injuries and falls. Later in your golden years, having physical strength is also what keeps you active and independent. If you are over 60 and aren’t engaged in regular strength training,…

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27 Essential Emergency Supplies You Need In Case of a Disaster
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Articles

27 Essential Emergency Supplies You Need In Case of a Disaster

ByMisato Alexandre July 9, 2021August 30, 2021 6 Mins Read

Find out what essential items you need in your emergency bag for a disaster without breaking the bank! Preparing for a disaster can be a challenge, especially for those of us on a fixed budget. On top of all the food that you need for a month or more of…

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How to Lose Weight Fast: 12 Simple Steps, Based on Science
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Weight Loss

How to Lose Weight Fast: 12 Simple Steps, Based on Science

ByLindsey DeSoto, RDN, LD July 8, 2021January 25, 2023 12 Mins Read

Searching for tips on how to lose weight fast and sustainably? According to the CDC, over 70% of adults are considered overweight or obese (1). Typically, once your BMI is over 30, your doctor will put pressure on you to lose weight. Body Mass Index or BMI is a screening…

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Side Effects of Drinking Too Much Coffee, According to Science
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Nutrition

Side Effects of Drinking Too Much Coffee, According to Science

ByMeghan Stoops, RD July 8, 2021July 10, 2021 10 Mins Read

Most of us choose to start our morning out with a piping hot cup of coffee. Straight from the Keurig, a grande no whip cappuccino from Starbucks, or any type of coffee in between, this beverage is a traditional morning routine in the United States. In fact, it is one…

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Best Non-Perishable Foods to Stock Up for an Emergency
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Nutrition

Best Non-Perishable Foods to Stock Up for an Emergency

ByMisato Alexandre July 7, 2021February 12, 2023 6 Mins Read

Discover the 27 essential foods that you need to have on hand when a disaster strikes. One of the unfortunate things about disasters is that you never know when they are going to strike. But when they do, you’re suddenly in the middle of a very difficult situation. You’re going…

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