Cable Kickbacks: How To, Target Muscles and Benefits
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Mins Read
Cable kickbacks are one of the best glute exercises you can do with cable. They primarily target the glutes including your butt and hips but also shape up your legs and the rest of your lower body. Your buttocks are one of the largest muscles made up of 3 gluteal…
How to Do Crunches Correctly
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Mins Read
Crunches are considered one of the best abdominal exercises to strengthen the core. Both men and women like to include the crunch into their abs workout routine. That’s because they are simple yet very effective at engaging the entire abs. Although the crunch targets your entire abs, it primarily works…
Lunges vs Squats: Which Exercise Is More Effective?
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Mins Read
Tomorrow is a leg day, and you’re not sure whether you should do squats or lunges. Both lunges and squats are superior in their own way. Ideally, you want to include both in your leg workout. But I understand that if you are short on time and may only have…
15 Best Keto Fast Food Options You Can Totally Enjoy
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Following and sticking to a low-carb keto diet can be challenging when eating out. This is especially true when dining at a fast-food restaurant. This is because 99% of the items on the fast-food menu are high in carbs. Let alone finding restaurants with a keto diet menu is quite an impossible…
How to Do TRX Row: Muscles Target, Benefits and Tips
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Mins Read
The TRX Row exercise is one of the best TRX exercises for your lats. It requires nothing but a suspension band to perform this upper body exercise. And even beginners can perform this to strengthen the body with no weights. Exercise: TRX Row Muscles Worked: Upper Back (Latissimus Dorsi, Rhomboids,…
Top 12 Antioxidant Foods You Should Be Eating Every Day
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Mins Read
Antioxidants are powerful natural compounds. They are the body’s best defense against aging, illness, and even Alzheimer’s. Antioxidants are produced in your body, but they can also be found in certain foods (1). As a whole, they are crucial for good health. Antioxidants work to keep your body and health…
5 Best Mini-Band Exercises to Tone Your Legs and Butt
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These light, portable and travel-friendly Mini-Exercise Bands are the ultimate body sculpting tool. And they’re all you need to get a super-effective thigh trimming and butt sculpting workout. It’s one set that will completely transform and reshape your thighs and butt. Band exercises have gained props over the years for…
11 Proven Benefits and Uses of Coconut Oil
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Mins Read
Coconut oil has a wide range of health benefits thanks to its unique mix of fatty acids. While its benefits like fat loss and better brain functions make it a must-have in the kitchen, but coconut oil uses go far beyond your cooking. Here are the 11 best uses and…
The Proper Way to Do a Barbell Deadlift + Common Mistakes to Avoid
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Mins Read
The barbell deadlift is a compound exercise that is used to develop strength and size in the glutes, hamstrings, and lower back. It is one of the best strength and muscle-building exercises there is. The barbell deadlift works just about every muscle in the body, leaving no body part untouched….
$1,000 College Scholarship for All Majors
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Mins Read
Are you a student at an accredited college? Apply for our $1,000 Fitwirr College Scholarship that helps you pay for your tuition and books. This scholarship is applicable to all fields of study and is not specific to any majors or minors. Being a college student without any financial support…