5 Drinks That Melt Stubborn Belly Fat, According to an RD
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What can I drink to burn belly fat? Sip your way to a flat belly with these five fat-burning drinks. Burning belly fat can feel downright frustrating. It’s the most stubborn fat to lose. But you can lose it, you just need to know how. The way you lose belly…
How to Lose Weight Without Dieting: 11 Science-Backed Ways
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Has your doctor advised you of a high BMI that puts you in the “obesity” category and advised you to lose weight? Or have you simply decided now is the time to make lifestyle changes? You don’t want to diet because honestly—who does? In order to lose weight, we need…
5 Ways to Dress Your Hot Dogs: Best Hot Dog Toppings
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American cuisine has made many evolutions over the years, except for the summer staple hot dogs. From almost every corner of an American city (except Chicago and their pickles), the standard way to dress hot dogs to this day is ketchup and mustard. Granted, there is nothing wrong with sticking…
Hands Down, This Is The Best Watermelon Lemonade You’ll Ever Taste
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Summer is the season for delicious cold lemonade. It’s a classic drink so perfect for quenching your thirst on a hot summer day. But if you are like me and itching to add a fresh new twist to your usual (and tired) lemonade, add watermelon. If lemonade could pick one…
How to Lose 10 Pounds In a Month: 10 Ways to Slim Down
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Searching for tips on how to lose 10 pounds in a month? Perfect! You’ve come to the right place. In this article, I’ll share 10 easy tips that’ll help you lose 10 pounds in 1 month. You just have to apply them into your routine for the next 30 days…
Body Types: Are You an Ectomorph, Mesomorph, or Endomorph?
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Pear or Apple? What body shape are you? You must have wondered if your own body type says anything about how healthy you are and if you are making good choices for it. A good starting point is to look at your body composition and figure out your own body…
Sculpt Your Best Arms Ever With This 30-Day Arm Workout Challenge
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Get ready to sculpt your best arms ever with this 30-day arm challenge. If you ever said you have no arm strength and your shoulders are not as toned as they can be, this 30-day arm challenge is for you. Strong and sculpted arms are just one piece of a…
30-Day Fitness Challenge for Beginners: Get Fitter, Stronger in 4 Weeks
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A 30-day fitness challenge is a great way to kick-start physical fitness. It’s also a beginner-friendly exercise program to start building muscle and forming healthy habits. A day fitness challenge can give you the ability to try new exercises in a structured manner as well as build your endurance. A…
How to Lose Belly Fat In a Week – 9 Effective Ways
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Get a step-by-step how to lose belly fat in a week and get a flat tummy plan that’s based on science. Wanting to get rid of belly fat in a week is an aggressive weight loss goal, but it’s not an impossible one. While you cannot magically spot reduce fat…
14 High Thermic Foods That Will Boost Your Metabolism
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Have you heard of thermic foods? We are all trying to choose the right foods to fuel our bodies the right way. We know certain foods are rich in specific nutrients. Need vitamin C? Grab an orange! Need more fiber? Have some oatmeal for breakfast. But did you know that…