The best lower back exercises to reduce pain! When your back hurts, the last thing on your mind is exercising; however, the right exercise program can ease your back pain. Research shows exercise increases blood circulation around your body and to the lower back. This increased blood flow helps mitigate…
Stretching and flexibility have become an exercise routine of their own, and rightfully so. Stretching is known to improve flexibility, increase joint range of motion, improve posture, decrease back pain, improve blood flow to muscles, decrease tension headaches, and is excellent for stress relief. It used to be a hard,…
Have you ever wished you could give yourself a massage? Well, actually, you can. One of the key benefits of massage is myofascial release. Myofascial release is a manipulative treatment that attempts to release tension that builds up in the fascia due to trauma, incorrect posture of inflammation (1). Believe…
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