If you wake up each morning with a persistent lower back ache or find yourself massaging sore shoulders multiple afternoons a week, you’re certainly not alone. According to the Centers for Disease Control and Prevention (CDC), an estimated 50 million Americans grapple with some form of chronic pain. So, while…
The best lower back exercises to reduce pain! When your back hurts, the last thing on your mind is exercising; however, the right exercise program can ease your back pain. Research shows exercise increases blood circulation around your body and to the lower back. This increased blood flow helps mitigate…
Stretching and flexibility have become an exercise routine of their own, and rightfully so. Stretching is known to improve flexibility, increase joint range of motion, improve posture, decrease back pain, improve blood flow to muscles, decrease tension headaches, and is excellent for stress relief. It used to be a hard,…
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