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These Flexibility Exercises Will Make Your Body Feel Instantly Better
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Fitness

These Flexibility Exercises Will Make Your Body Feel Instantly Better

Stretching and flexibility have become an exercise routine of their own, and rightfully so. Stretching is known to improve flexibility, increase joint range of motion, improve posture, decrease back pain, improve blood flow to muscles, decrease tension headaches, and is excellent for stress relief.  It used to be a hard,…