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New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started
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Fitness

New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularity in the last decade. It’s hard to scroll down your Instagram feed without seeing people striking an impressive asana. Seemingly, people everywhere are doing yoga—and that’s for good reason. Studies…

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How to Do Crunches Correctly
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Fitness

How to Do Crunches Correctly

Crunches are considered one of the best abdominal exercises to strengthen the core. Both men and women like to include the crunch into their abs workout routine. That’s because they are simple yet very effective at engaging the entire abs.  Although the crunch targets your entire abs, it primarily works…