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Gluten-Free Diet? A Beginner’s Guide + Food List
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Nutrition

Gluten-Free Diet? A Beginner’s Guide + Food List

Gluten-free diets have grown in popularity over the past few years. Now, more grocery shelves and restaurant menus offer gluten-free alternatives and designations. Some stores even have specific aisles dedicated to gluten-free products. With more gluten-free awareness happening, many people are wondering about how to eat a gluten-free diet and…

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14 Benefits of Yoga That Are Supported by Science
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Fitness

14 Benefits of Yoga That Are Supported by Science

“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take up a yoga practice. While yoga can indeed help improve flexibility, its objective extends far beyond achieving impressively-contorted asanas. Those who do practice yoga know that its health benefits are actually quite…