10 Standing Ab Exercises That’ll Give You Hard Rock Core
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Standing ab exercises to shred your midsection! Some of the best ab exercises don’t need to be done on a mat. They can be done standing, and you can use a range of equipment. There’s nothing wrong with sitting ab exercises, but the standing core exercises you’re about to learn…
25 Best Ab Workouts for Women for a Stronger Core
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Get ready to revamp your ab exercise routine with this list of effective ab workouts for women. All of the ab exercises can be done at home with little to no equipment. However, we will include a few modifications that add weight to make them more challenging. Below is a…
Gut Healing and Anti-Inflammatory Turmeric Mango Smoothie Recipe
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Turmeric, Ginger, and Mango Smoothie Need a little pick me up on a hot summer day? This vibrant yellow, tropical mango smoothie is the perfect (and delicious) way to kick your wellness into gear. In this ginger-induced smoothie, there are two root superfoods ginger and turmeric. Both are known for…
The Best Keto Smoothie Recipe to Keep You In Ketosis
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Searching for a tasty keto smoothie recipe with fruits for a quick breakfast or afternoon snack? Search no more! We have a great healthy breakfast recipe for you. The keto diet is a low carbohydrate diet that limits your carbohydrate intake to less than 50 grams (g) per day (around 20-50 grams)….
15 Ketogenic Diet Foods You Actually Want to Avoid
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A ketogenic diet requires you to pay close attention to the food choices you make each day. The goal of following a very low-carb diet is to get your body into and maintain a state of ketosis where your body uses fat instead of glucose for energy. To get your…
10 Reasons You’re Not Losing Weight, According to Experts
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Have you ever wondered why you’re not losing weight? Let’s face it, weight loss is hard. Chances are, you or someone you know has tried more than a few times to get the extra pounds down. With hundreds of diets, detoxes, cleansing juices, and supplements on the market, the media…
This Homemade Greek Salad Recipe Is a Must-Try This Summer
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Summer is the season for light, delicious meals. Greek salad is a classic dish that incorporates the flavors of vine fresh tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese. This version adds fresh basil for a flavor variation. It’s the perfect summer side dish or appetizer to serve along…
The Most Common Side Effects of Taking Flat Tummy Tea, Says an RD
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Out of all Flat Tummy products, Flat Tummy Tea is notably the most popular one, and it’s a herbal tea. Flat Tummy Tea by Flat Tummy Co is a popular weight loss tea that promises to help you lose weight quickly. It has been touted by many celebrities and lifestyle…
9 Best Fruits for Diabetics and What To Avoid, According to RDs
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The diabetic diet is highly debated: Should you cut out all carbohydrates? How many starches are appropriate in a day? What if you live an active lifestyle? How many grams of carbs are in a serving size? The questions can go on and on… When it comes to carbs for…
Back Workouts for Women: 18 Best Back Exercises for a Stronger Back
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Back muscles are sometimes forgotten by women, but a strong back is not only attractive, but it is also critical for your overall health. First of all, a strong, lean-back looks sexy. Want to look fantastic in swimsuits or in backless dresses? Don’t neglect your back workouts. But it isn’t…