How to Do TRX Row: Muscles Target, Benefits and Tips
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The TRX Row exercise is one of the best TRX exercises for your lats. It requires nothing but a suspension band to perform this upper body exercise. And even beginners can perform this to strengthen the body with no weights. Exercise: TRX Row Muscles Worked: Upper Back (Latissimus Dorsi, Rhomboids,…
Top 12 Antioxidant Foods You Should Be Eating Every Day
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Antioxidants are powerful natural compounds. They are the body’s best defense against aging, illness, and even Alzheimer’s. Antioxidants are produced in your body, but they can also be found in certain foods (1). As a whole, they are crucial for good health. Antioxidants work to keep your body and health…
5 Best Mini-Band Exercises to Tone Your Legs and Butt
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These light, portable and travel-friendly Mini-Exercise Bands are the ultimate body sculpting tool. And they’re all you need to get a super-effective thigh trimming and butt sculpting workout. It’s one set that will completely transform and reshape your thighs and butt. Band exercises have gained props over the years for…
11 Proven Benefits and Uses of Coconut Oil
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Coconut oil has a wide range of health benefits thanks to its unique mix of fatty acids. While its benefits like fat loss and better brain functions make it a must-have in the kitchen, but coconut oil uses go far beyond your cooking. Here are the 11 best uses and…
The Proper Way to Do a Barbell Deadlift + Common Mistakes to Avoid
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Mins Read
The barbell deadlift is a compound exercise that is used to develop strength and size in the glutes, hamstrings, and lower back. It is one of the best strength and muscle-building exercises there is. The barbell deadlift works just about every muscle in the body, leaving no body part untouched….
$1,000 College Scholarship for All Majors
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Are you a student at an accredited college? Apply for our $1,000 Fitwirr College Scholarship that helps you pay for your tuition and books. This scholarship is applicable to all fields of study and is not specific to any majors or minors. Being a college student without any financial support…
19 Irresistible Keto Dinner Recipes to Make Tonight
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These 19 keto dinner recipes prove that you don’t need carbs to create delicious, comforting meals for you and your family. Not only that, most of them are ready 30 minutes or less. With pasta, pizza, and stroganoff, this list is full of dishes your family already loves done the…
15 Delicious Keto Thanksgiving Recipes You’ll Love
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Thanksgiving preparation is hard enough. Add in dietary restrictions; the level of complications keeps rising. Holiday dinners can be stressful on their own without having to cook duplicate dishes, one regular and one low carb. Throw that thought in the trash now. Instead, make delicious recipes that you and your…
Paleo Diet Plan: A 7-Day Meal Plan for Beginners
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The Paleo diet is one of the most popular low-carb and high-protein diets around. The idea behind the Paleo diet plan is that we eat the same way our ancestors did back in the day. They ate wild plants and animals. The Paleo way is believed to lead to better health. …
Atkins Diet for Beginners, Meal Plan and Benefits
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The Atkins diet is one of the most recommend low-carb diets for weight loss – the idea behind this diet is, limiting your carb intake to less than 20 grams per day makes the body turn to an alternative fuel for energy – stored fat. The result is that you burn body…