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How To Do Oblique Crunches: Steps, Benefits, and Variations
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Workout

How To Do Oblique Crunches: Steps, Benefits, and Variations

Today, you’ll finally learn how to do oblique crunches correctly to strengthen your core and obliques. Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance.  Your core, located in the midsection of your body, is made up of your transverse abdominis, internal and external obliques,…

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Naked Yoga Class: Benefits and What to Expect
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Fitness

Naked Yoga Class: Benefits and What to Expect

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up your yoga practice. One of the more prominent trends currently gaining interest is naked yoga.  The idea of practicing yoga asana in…