Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up
8
Mins Read
Get fitter and stronger with these bodyweight exercises at home. It’s a common assumption that you need a gym and heavy equipment to get in shape. But all you really need is a bit of space and some bodyweight exercise ideas to start working out and even toning up. Using…
How To Treat Leaky Gut Syndrome With the AIP Diet
14
Mins Read
Perhaps you have heard of this new diet that recently hit the scene? The Autoimmune Protocol Diet, or AIP for short, is a relatively new dietary protocol that claims to reduce inflammation, improve immune function, and help manage the symptoms of autoimmune diseases. Many individuals with autoimmune diseases report that…
10 Best Protein Shake Recipes for Weight Loss, Says a Dietitian
15
Mins Read
Protein shakes are a great addition to any weight loss plan. This is because protein gives our bodies that feeling of fullness, which can help us consume fewer calories over the course of the day. And if you are trying to lose weight, it is likely you are also exercising….
Never Violate These 6 Squat Rules: Common Squat Mistakes to Avoid
2
Mins Read
There is no question squat is one of the best compound exercises for toning and building your glutes. It’s one weight lifting exercise you want to add to your leg day workout routines. But as with any other exercise, getting the proper form is the key to maximizing the squat…
Here’s What Happens to Your Body When You Eat Chia Seeds
9
Mins Read
Chia seeds have become very popular within the health food industry. They are nutrient-dense food with several good qualities that offer health benefits. They are a source of omega 3 fatty acids, protein, fiber, antioxidants, and more. Since they are plant-based, they are a good source of omega 3 fatty…
10 Plus Size Yoga Poses For Full Bodied Beginners
12
Mins Read
The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can be intimidating for anyone. But it can be even more uncomfortable and challenging if you are a full-bodied beginner. While yoga teaches acceptance of all people, as an industry it doesn’t always cater to…
Can’t Lose Belly Fat? Experts Share 7 Reasons Why That May Be
7
Mins Read
Can’t lose belly fat, and not sure why that may be. When you are eating right and exercising, it’s frustrating to not see the result. Chances are, you are struggling to lose your stomach fat for reasons you have not thought of. The truth is, there are more factors involved…
Trainers Swear by These 7 Leg Sculpting Lunge Exercises
5
Mins Read
Any personal trainer will tell you that squats aren’t the only exercise for working your leg muscles. Lunges are outstanding workouts for your lower body. And they make a perfect exercise for travelers because they can be done anywhere, at bodyweight, and require no equipment. The other great things about…
The Best 7 Best Belly Fat Exercises to Burn Stomach Fat
9
Mins Read
What exercise burns the most belly fat? Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being. You know there is no such thing as a “get skinny quick” exercise routine. And while you can target the flab surrounding your abdomen, the best way…
The Best Strawberry Banana Smoothie Recipe to Kick Start Your Day
8
Mins Read
This healthy strawberry banana smoothie recipe is made with delicious and nutritious ingredients. It’s a tasty and easy recipe, perfect for a quick breakfast or snack. This smoothie recipe is an easy way to fit in some important nutrients first thing in the morning or for a quick snack. The…