Research Finds These Sleep Habits Significantly Increase Dementia Risk
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According to a study published in the Journal of the American Geriatrics Society, your sleep may influence your dementia risk. But it’s not what you might expect. Researchers found that sleeping more than 8 hours a night increased your dementia risk by 69%. They also found that those who went to bed…
Here Is How To Turn Your Old Phone Into a Wireless Security Camera for Free
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Give your old phone a second life and turn it into a wireless security camera for free. Here is how. Most likely, you have an old cell phone or two sleeping in your drawers collecting dust. There isn’t much use for those phones with cracked screens and no SIM cards….
Top 7 High-value Excel Skills Employers Look For (And How To Learn Them at Home)
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Entering the job market in 2023? Arm yourself with these 7 essential Excel skills employers value and look for. Whether you are changing your career or getting an office job for the first time, brushing up on Excel is a great way to get an edge over other applicants. As…
How to Bulk Unsubscribe Emails in Gmail – Clear Your Inbox!
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Is your Gmail inbox getting clogged with unwanted emails? Here is how to bulk unsubscribe emails in Gmail and clear your inbox. With companies sending out a massive amount of promotional emails a day to each subscriber, it’s no wonder unwanted emails pile up so quickly in your inbox. To…
Top 7 Hacks for Microsoft Excel That’ll Save You Hours in 2023
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There is nothing that’s more time-saving than learning a few solid Microsoft Excel hacks. Microsoft Excel is one spreadsheet tool that’s useful in various tasks from keeping a family budget to analyzing data. It’s an easy software to pick up and make good use of, yet not many would learn…
Becoming More Forgetful? Neuroscience Says Eat These Foods To Fuel Your Brain and Improve Memory
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People who ate these foods regularly were at less risk of cognitive decline. You have heard the importance of eating your fruits and vegetables more times than you can count. Loaded with vitamins, minerals, and antioxidants, they are the key to preventing many chronic diseases. Although we know they are…
How to Unsend an Email in Gmail: Here Is How To Cancel ‘Send’
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We all have emails we wish we never sent. Well, now you can actually undo send and act like nothing ever happened. Here is how. We’ve all been there. The moment you hit ‘Send’ on Gmail, you realize you sent it to the wrong person. Or it may be one…
How to Mass Delete Thousands of Unread Emails in Gmail at Once
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If your unread emails are piling up out of control in Gmail, here is how to quickly delete them all, almost all at once. There is nothing more deflating than looking at the number of unread emails piling up. One UK study estimates that any average person receives upwards of 126 emails…
Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60
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Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you age well after 60. Aging generally comes with many changes, including loss of mobility, muscle mass, and strength. But it doesn’t mean you are powerless against those age-related losses. You can age-proof your body…
Your Private Data Is All Over Google: Here’s How to Quickly Remove Your Personal Info From Google
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It’s not easy to wipe yourself clean from the internet, but now Google offers a simple way to remove your personal data. Here is how. If you’ve ever google searched your name, you know it’s horrifying how much of your private data is truly out there for the public to…